All are welcome to join a small group for early morning Sadhana, starting at 5am till 7.30am.
This Wednesday 14th March I will be hosting. Our address is as follows:-
6 Gomes Path,
Off De Fonseka Road,
Sadhana usually starts at 5am and we practice yoga and meditation for about 2 – 2 1/2 hours. For those that are new we practice Kundalini Yoga, morning Sadhana will usually run as follows:-
20mins: Chanting/listening to Jap Ji chant
60 mins: physical yoga asanas
11 mins: relaxation
PLEASE TEXT ME ON 0773022142 IF YOU WOULD LIKE TO ATTEND
I can highly recommend this early morning session, although it might seem a very early start, afterwards you will feel energised and in a good head space all day and hopefully it will set you up for the week also.