Early Morning Sadhana every Wednesday

All are welcome to join a small group for early morning Sadhana, starting at 5am till 7.30am.

This Wednesday 14th  March I will be hosting.  Our address is as follows:-

Shaunagh Aluwihare

6 Gomes Path,
Off De Fonseka Road,
Colombo 5

 

Sadhana usually starts at 5am and we practice yoga and meditation for about 2 – 2 1/2 hours.  For those that are new we practice Kundalini Yoga, morning Sadhana will usually run as follows:-

20mins: Chanting/listening to Jap Ji chant
60 mins: physical yoga asanas
11 mins: relaxation
60mins: meditation

PLEASE TEXT ME ON 0773022142 IF YOU WOULD LIKE TO ATTEND

I can highly recommend this early morning session, although it might seem a very early start, afterwards you will feel energised and in a good head space all day and hopefully it will set you up for the week also.

 

 

 

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