Classes in August

AUGUST
YOGA CLASSES

Monday 10am Asana Fit – Fiona Entertrainers
Monday 4.15pm Childrens Yoga – Fiona
Entertrainers
Monday 5pm Preg Yoga – Shaunagh Body Bar
Wednesday 5am Sadhana
Wednesday 10am Kundalini Yoga – Fiona Entertrainers
Thursday 10am Asana Fit – Fiona Entertrainers
Thursday 5.45pm Kundalini Yoga – Shaunagh Body Bar

Address Body Bar, Jawatta Ave, off Jawatta Rd, Colombo 5
Address Entertrainers, Life Style Gym, 45 Sir Marcus Fernando Mwt, Colombo 7.
If you need further information email info@sanasuma.co.uk or call Fiona 0778011984

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Class today Thursday 26th July “Give Power to the Brain “

Shaunagh’s Thursday Kundalini Yoga Class

will be working on

“Giving Power to the Brain”

Body Bar,
3 Jawatta Avenue, Col 5

5.45 – 7pm

Come and stretch out your body and calm the mind form the endless chatter!

Cost: Rs600 per class
Tel: Shaunagh’s Mob: 0773022142

emailshaunagh@applesri.lk  or info@sanasuma.co.uk

Blog: –http://sanasumainsrilanka.wordpress

website: http://www.sanasuma.co.uk

Todays Class – A “Meditative Kundalini Set”-Thursday 12th July

Benefits of Mantra and Chanting Meditation

During the practice of  Kundalini Yoga the combination of physical asanas strengthens the nervous system and entire physical, mental and emotional being to receive and utilize the higher frequencies induced by meditation.

Kundalini Yoga /Meditation combinations brings the meditative mind into everyday life and elevates day to day living to a higher plateau.  Yoga without meditation is like cake without frosting, and meditation without yoga practice is like the dessert without the dinner

Mantras are the repeated words, sounds or phrases in one of the sacred languages (Sanscrit or Gurmuki) have a powerful impact on the subconscious mind.  The touch of the tongue on the palate, additionally, reflexes to impact the brain in a scientific and precise manner when the mantras are correctly chanted.  Repeated repetition makes the effect “kick in” despite blocks and scepticism, too.  Lastly the music that often accompanies the chanting, touches the heart and opens one’s sensitivities.  This is called “Nad Yoga” or “the yoga of the mind”.

In my class today we will be combining physical yoga asanas and chanting two mantras and we will use our breath in during “segmented breathing” for a lovely set called “Meditative Kundalini Set”.

Kundalini Yoga for Everyone,

Body Bar,
3 Jawatta Avenue, Col 5

5.45 – 7pm

Email :  info@sanasuma.co.uk

Web   : http://www.sanasuma.co.uk

Telephone Fiona on (+94) 77 8011984

Shaunagh on (+94) 773022142

No Kundalini Pregnancy Yoga tomorrow – Mon 9th July

Sadly tomorrows Pregnancy Yoga at Body Bar from 5 till 6.20pm is cancelled, as I have my sons school award ceremony.  If anyone is interested Fiona could teach at the same time (or another time) on Tuesday at her house in Narahenpita.  Please call Fiona on her mob number below if you are interested.

Love and light Shaunagh

Email :  info@sanasuma.co.uk
Web   : http://www.sanasuma.co.uk
Telephone Fiona on (+94) 77 8011984
Shaunagh on (+94) 773022142

Fiona’s Kids Yoga Story – The Lion and the Mouse

Fiona’s class times are as follows:-

MONDAY
3.15-4pm – Yoga Tweets
yoga, singing and story time for kids age 2 to 5 years old

4.15-5pmYogi Bears asanas through story for children aged 5 to 12 years old

WEDNESDAY
10.10am – 11.10Asana Fit –
learn the basics of yogic mind body connection through asana flow and breath work

THURSDAY 3.15-4PM
3.15-4pm – Yoga Tweets
yoga, singing and story time for kids age 2 to 5 years old

4.15-5pmYogi Bears asanas through story for children aged 5 to 12 years old

ALL CLASSES ARE AT SLTA, 2ND FLOOR LIFESTYLES GYM, 45 SIR MARCUS FERNANDO MAWATHA, COLOMBO 7