Day 3 at 21 Stages of Meditation, Thailand Retreat

It is great to be back seeing old faces and new, with our dear teacher Sunder Singh.

We woke up this morning at 3.30am for early morning Sadhana. We practiced yoga and a great meditation to release effects from our ancestral past.

One of the techniques he taught us yesterday was to embrace what we do not like in ourselves and our lives.

Embracing is not ignoring or rejecting but instead allowing yourself to feel everything, taking the label off the feeling and transforming that feeling.

Sat Nam Fiona and Shaunagh

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