Kundalini Yoga and Inner Dance Retreat 8th, 9th, & 10th Feb


Dear Yogis and Inner Dance fans,

We invite you to our Kundalini and Inner Dance Retreat.  We are blessed to have Christian and Bek visiting us from  Australia who will lead and guide us through the inner dance.  We will prepare our bodies through yoga and meditation to raise the Kundalini energy of consciousness and then flow into our inner being.  Letting our 30 trillion cells dance to the rhythm of our heart.

We are offering a variety of options at a very reasonable rate.

Enjoy the whole weekend 8th,9th & 10th Feb for Rs 12,000.  This includes all teachings & food.

Or  one day of workshops 10 or 11 Feb for Rs 5,000, which includes all teachings & 3 meals.

Or a single workshop either in Colombo or Galle for Rs3,000 & one meal.

Venue: Octopus Reef, situated on a crystal clear reef, famous for stilt fisherman.  This beautiful beach house will be our Venue for the workshops and there is limited accommodation at the beach house for students.  If you are interested please let me know.  Please look at http://www.facebook.com/OctopusVilla.

We anticipate these workshops will be sold out very quickly, so to ensure your place please contact Fiona soon.

The Inner Dance is an amazing experience and all of us at Sanasuma would love you to experience it, however as it is experience based it is difficult to describe and each person will have a profound personal experience.  My personal experience is that I really connected with Mother Earth, feeling all her joy and pain.  This experience was deeply moving and humbling and the day after I felt as if a veil had been lifted and all the world was in Technicolor whilst before it was a water colour.

If you require further information please contact Fiona.

Sat Nam

Sanasuma Team

Fiona, Shaunagh, and Annoushka

CONTACT FIONA 0778011984

or info@sanasuma.co.ukhttp://www.sanasuma.co.uk

Pregnancy Class starting again on Monday 21st Jan at Body Bar


Kundalini Pregnancy Yoga Class Experience gentle exercises to help in pregnancy, like lifting the breastbone to make more room for your baby, opening and stretching the pelvic muscles ready for the birth. Practice yogic breathing, repeat mantras, and meditation. The combination of these exercises will be highly beneficial for both you and your baby. Meet other expecting Mums and share your experiences.
Monday 5 – 6.15pm
Cost: Rs600 per class
At: Body Bar, 3 Jawatta Avenue, Colombo 5

Teacher: Shaunagh
Tel: Shaunagh’s Mob: 0773022142

Body Bar Tel: 011 4515985

email: shaunagh@applesri.com
Blog: https://sanasumainsrilanka.wordpress.com/

Our facebook  https://www.facebook.com/pages/Sanasuma/203581616391361

  website: http://www.sanasuma.co.uk/index.php


Early Morning Sadhana at Shaunagh’s tomorrow Wed 16th Jan 2013

Roof top view from Pembridge Villas, London

Great to be back in my wonderful adopted country Sri Lanka and the warmth!  After a lovely holiday seeing lots of family and friends in the cold!

Come and join me for my first Sadhana for the new year 2013, at my home in Colombo 5.  Please email me if you would like to come.

Time: 5am to 7.30am

Date: Wed 16th Jan 2013

Email: shaunagh@applesri.com

Website:  http://www.sanasuma.co.uk/