Kundalini Pregnancy Yoga Class Experience gentle exercises to help in pregnancy, like lifting the breastbone to make more room for your baby, opening and stretching the pelvic muscles ready for the birth. Practice yogic breathing, repeat mantras, and meditation. The combination of these exercises will be highly beneficial for both you and your baby. Meet other expecting Mums and share your experiences.
Monday 5 – 6.15pm
Cost: Rs600 per class
At: Body Bar, 3 Jawatta Avenue, Colombo 5
Tel: Shaunagh’s Mob: 0773022142
Body Bar Tel: 011 4515985