Detox & Kundalini Yoga Weekend 25th-27th April 2013 at Guava House

Detox & Kundalini Yoga weekend 26,27,28th April 2013

Detox & Kundalini Yoga weekend 26,27,28th April 2013

Join us as we guide you through the process of rejuvenating and preventing the absorbtion of toxins through your digestive system with a Juice and Detoxification Weekend.  Afterwards you will feel light and energised, eyes and skin clearer and allergies reduced.  this process is also excellent for healthy weight reduction and disease prevention.  To compliment this process you will be lead twice a day through Kundalini Detoxification Yoga Kriyas, breath-work and meditation to bring the mind and body into balance.

Rs26,000 per person

2 nights accommodation (en-suite room)

Full Board, dietary supplements, teachings, health & beauty info & instructions on special cleansing diet 5 days prior to the Detox Retreat.

CONTACT FIONA 0778011984 or info@sanasuma.co.uk

http://www.sanasuma.co.uk

 

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Kundalini Yoga Class today at Body Bar 7.30-8.45pm Thursday 28th March

  KUNDALINI YOGA CLASS

Balancing  Praana and Apaana in todays class

Praana is our life force Apaana is the energy to eliminate negativity from our bodies.  We need to be balanced in these two energies to feel good in our everyday life.

All levels welcome.

Time: Wednesday 7.30-8.45pm
Cost Rs600
Teacher: Shaunagh Aluwihare
At Body Bar, 3 Jawatta Avenue, Colombo 5
Tel: Shaunagh’s Mob: 0773022142
email:shaunagh@applesri.com

http://www.sanasuma.co.uk/

Blog: https://sanasumainsrilanka.wordpress.com/

Check out our website and blog for more information on Kundalini Yoga in Sri Lanka and follow us to receive regular updates about retreats and classes

 

Sanasuma Kundalini Class Times

Kundalini yoga class

Kundalini yoga class

MONDAY

Time Class Teacher Location
7.00-8.10am Asana Fit learn the basics of yogic mind body connection through asana flow and breath work. Fiona Entertrainers Studio: 2nd floor Lifestyle. SLTA
45 Sir Marcus Fernando Mawatha. Colombo 7
Tel. 0778011984

 

5.00 – 6.15 pm Pregnancy Kundalini Yoga Shaunagh Body Bar, 3 Jawatta Avenue, Col 5
Tel. 0773022142 Body Bar tel 4515985
WEDNESDAY
Time Class Teacher Location
5.00 – 7.30am Sadhana – Japji, yoga asana’s and an hour meditation.  

Guest Teachers

62/3 Dabare Mwt, Col 5 or 6 Gomes Path, Col 5
0778011984
THURSDAY
Time Class Teacher Location
7.30-8.45 pm Kundalini Yoga for Everyone-
yoga asanas, mantra, mudra, pranayama and meditation.
Shaunagh Body Bar, 3 Jawatta Avenue, Col 5
Tel. 0773022142 or                        Body Bar Gym tel 4515985
FRIDAY
Class Teacher Location
7.00-8.30 am Kundalini Yoga for Everyone-
yoga asanas, mantra, mudra, pranayama and meditation.
Fiona 62/3 Dabare Mwt, Colombo 5
Tel. 0778011984

Kundalini Yoga Class Thursday 14th March 7.30-8.45pm at Body Bar

Painting by Ranjan Aluwihare

Painting by Ranjan Aluwihare

NEW CLASS TIME

Kundalini Yoga with Shaunagh

every Thursday
Time: 7.30-8.45pm
at
Body Bar Gym, 3 Jawatta Avenue, Col 5

Come and stretch out your body and calm the mind form the endless chatter!

Cost: Rs600 per class
Tel: Shaunagh’s Mob: 0773022142

email shaunagh@applesri.com  or info@sanasuma.co.uk

 

 

Kundalini Yoga Class today, TIME CHANGED AGAIN 7.30 – 8.45pm Thur 8th Mar

 

CLASS TIME CHANGED AGAIN
Kundalini Yoga Class
Every
Thursday

Need a pick me up?
Come and experience a Kundalini Yoga Class and feel both energized and relaxed?
.
All levels welcome.
Time: 7.30-8.45PM
f's yoga
Cost Rs600
Teacher: Shaunagh Aluwihare
At Body Bar, 3 Jawatta Avenue, Colombo 5
Tel: Shaunagh’s Mob: 0773022142
email:shaunagh@applesri.com

 Email:  info@sanasuma.co.uk

Web:
http://www.sanasuma.co.uk

Our blog https://sanasumainsrilanka.wordpress.com/
(for interesting articles, meditations, details of class content, etc)

Our facebook: https://www.facebook.com/pages/Sanasuma/203581616391361
(please become our friend and press the like button).

Galle Bladder/liver flush & Detox Retreat is postponed

Dear Yogis

Galle Bladder/liver flush & Detox Retreat is postponed
Unfortunately we were unable to obtain the supplements from Singapore that were needed to support our bodies during the Detox. If you were interested in this Retreat, please still register your interest by sending us an email and we will let you know when we are able to facilitate the Gallbladder & Liver flush at a later date.

Love and light
Sanasuma Team

Email: info@sanasuma.co.uk

Email:  info@sanasuma.co.uk

Web:
http://www.sanasuma.co.uk

Our blog https://sanasumainsrilanka.wordpress.com/
(for interesting articles, meditations, details of class content, etc)

Our facebook: https://www.facebook.com/pages/Sanasuma/203581616391361
(please become our friend and press the like button).

Gall bladder/Liver detox and flush & Kundalini Yoga weekend 15th-17th March 2013

Gall Bladder and Liver Detox and flush

Gall Bladder and Liver Detox and flush

Cost: 2 nights Luxury rm/private bathroom/full board(2 sharing) –Rs 26,000(per person)
(price includes all special supplements and food)
Following on from our successful Inner Dance and Kundalini yoga weekend in Feb we are once again welcoming Bek from Singapore to guide us through the process of the liver and gallbladder flush.   The process, will begin 5 days prior to the Retreat, and then the full flush begins on Friday 15 March.
For more details on the liver and gallbladder flush please have a look at Bek’s blog http://www.ecopackin.com/about-the-flush/ <http://www.ecopackin.com/about-the-flush/> .

After this 8 day detox and weekend your body will be feel renewed.  Your eyes and skin clearer, allergies will be reduced, you will lose weight and feel lighter, improved overall health to include pain reduction.  The flush will be supported by doing Kundalini Yoga, pranayama and meditations to help detox the mind and emotions.

Venue: Shaunagh and Ranjan have once again been so generous to let us run the Retreat at the luxurious Guava House.  Nestled on a hill surrounded by rubber trees, Guava House is a delight to the senses as it is a tranquilliser to the mind.  Please note, you will be sharing a room with one other person, each room has it’s own bathroom and a double bed and if you are not comfortable sharing a bed we can provide another bed in the room.

Please note you will be consuming raw juices and smoothies for 5 days prior to the weekend.  We will send you details of the program and what you need to do when you register for the weekend.
There are only 8 places on this Retreat so please let us know if you are interested as soon as possible.

If you require further information please contact us. Ring Shaunagh 0773022142, or email info@sanasuma.co.uk. Or reply on this address.

Sat Nam

Sanasuma Team


Email:  
info@sanasuma.co.uk

Web:
http://www.sanasuma.co.uk

Our blog https://sanasumainsrilanka.wordpress.com/
(for interesting articles, meditations, details of class content, etc)

Our facebook: https://www.facebook.com/pages/Sanasuma/203581616391361
(please become our friend and press the like button).

Telephone Fiona on (+94) 77 8011984

Shaunagh on (+94) 773022142