Shaunagh’s Kundalini Yoga Class today Thursday 18th July at Body Bar Gym

painting by Ranjan Aluwihare

painting by Ranjan Aluwihare

Kundalini Yoga with Shaunagh

Today 18th July 2013

and every Thursday


Time: 7.30-8.45pm
at
Body Bar Gym, 3 Jawatta Avenue, Col 5

Come and stretch out your body and calm the mind form the endless chatter!

Cost: Rs600 per class

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Shaunagh’s Kundalini Yoga Class today, Thursday 11th July

Mud Flats nr Dundee by Ranjan Aluwihare

Mud Flats nr Dundee by Ranjan Aluwihare

 

Kundalini Yoga with Shaunagh

Today 11th July 2013

and every Thursday


Time: 7.30-8.45pm
at
Body Bar Gym, 3 Jawatta Avenue, Col 5

Come and stretch out your body and calm the mind form the endless chatter!

Cost: Rs600 per class

Tel: Shaunagh’s Mob: 0773022142

email: info@sanasuma.co.uk

http://www.sanasuma.co.uk/
Blog:  https://sanasumainsrilanka.wordpress.com

Hills Retreat Bandarawela JULY 26-29

 

We invite you to our Kundalini Yoga Retreat in the Hills of Bandarawela.  We will be staying on a beautiful organic tea estate and farm in Ambadandegama. www.ambaestate.com.  We will be taking over the two cottages which consist of 3 simple, clean double rooms with 2 shared bathrooms.

 

Be prepared to have all the city smoke and cobwebs blown away from your body and mind.

 

Our program will consist of 2 daily Kundalini yoga and meditations classes, one at dawn and the other at sunset.  After breakfast we will go on hikes to Ella Rock, swim in Rawana Falls or hike around the Estate to discover breathtaking views.

 

 We are blessed to have Super Chef German cooking us delicious, clean flavoured, fresh, vegetarian food.    

 

We are offering a variety of options at a very reasonable rate. 

 

Enjoy the whole weekend arriving Friday night 26,27 & 28 JULY  for Rs 16,000.  This includes all teachings, shared accommodation, shared bathroom and all food and drinks for 2 nights.

 

Or  a full 3 nights arriving Friday night 26,27,28 & 29 JULY  for Rs 24,000.  This includes all teachings, shared accommodation, shared bathroom and all food and drinks for 3 nights.

 

If you require further information please contact Fiona on 0778011984 or raymond.fiona@gmail.com.  Or please complete the on line booking form.

 

Sat Nam

 

Sanasuma Team

 

 

Image

Kundalini Yoga with Shaunagh Today 4th July 2013 at Body Bar

Painting by Ranjan Aluwihare

                                                            Painting by Ranjan Aluwihare

Kundalini Yoga with Shaunagh

Today 4th July 2013

and every Thursday


Time: 7.30-8.45pm
at
Body Bar Gym, 3 Jawatta Avenue, Col 5

Come and stretch out your body and calm the mind form the endless chatter!

Todays class will by working on Elimination and Circulation

Cost: Rs600 per class

Tel: Shaunagh’s Mob: 0773022142

email: info@sanasuma.co.uk

http://www.sanasuma.co.uk/
Blog:  https://sanasumainsrilanka.wordpress.com