Give yourself the time to know your shadow and understand negative emotions. We are not taught how to manage our emotions. We subconsciously wish to deny, hide or ignore them or unconsciously respond in a knee jerk reaction. Through Kundalini Yoga and meditation, we can learn techniques to recognise, accept, forgive and release these negative feelings and thoughts, instead of being driven unconsciously by them.
Turn overwhelming feelings and being over sensitive into being able to read a situation and know how to act.
Our program consists of sunset and sunrise daily Kundalini Yoga and meditation classes. Combined with conscious eating and relaxation.
Set by the ocean, Sri Villas is a boutique hotel with luxurious en-suite rooms, an open air pool and beautiful spaces to relax in please see http://www.srivillas.com. Included in the price is all your healthy vegetarian food and drink which will combine with our program to support your emotional release.
Price for retreat Rs19,000 for 2 nights, 3 days, full board, teachings and en-suite accommodation 2 sharing.
*transportation not included
Sri Villas is only one and half hours away from Colombo and we will start on Thursday 19 September which is a Poya day and end on Saturday 21st September afternoon around 4pm.
If you have any further questions please contact Fiona on 0778011984.
Love and light the Sanasuma Team.