Are you Pregnant?
In my class students practice gentle exercises to help in pregnancy, like lifting the breastbone to make more room for your baby, opening and stretching the pelvic muscles ready for the birth. Practice yogic breathing, repeat mantras, and meditate. The combination of these exercises will be highly beneficial for both you and your baby. Meet other expecting Mums and share your experiences.
Teacher: Shaunagh Aluwihare
Time: Monday 5.45 – 7.00pm
At: 6 Gomes Path, Off de Fonseka Road, Colombo 5
Cost: Rs700 per class
Please bring your own mat
Tel: Shaunagh’s Mob: 0773022142