Pregnancy Yoga class today and every Monday at Shaunagh’s home 5.45-7pm

Pregnancy-Yoga-Small

Are you Pregnant?

pregnant-yogaStart your week with an energizing yet relaxing Kundalini Pregnancy Yoga class

In my class students practice gentle exercises to help in pregnancy, like lifting the breastbone to make more room for your baby, opening and stretching the pelvic muscles ready for the birth. Practice yogic breathing, repeat mantras, and meditate. The combination of these exercises will be highly beneficial for both you and your baby. Meet other expecting Mums and share your experiences.

Teacher: Shaunagh Aluwihare

Time: Monday 5.45 – 7.00pm

At: 6 Gomes Path, Off de Fonseka Road, Colombo 5

Teacher: Shaunagh

Cost: Rs700 per class

Please bring your own mat

Tel: Shaunagh’s Mob: 0773022142

Web: http://www.sanasuma.co.uk

https://www.facebook.com/pages/Sanasuma/203581616391361

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Shaunagh’s Kundalini Yoga class today in Colombo 5.45-7pm at Body Bar Thurs 17th April

Sinhala/Tamil New Year Week Class is on today!

Kriya today “Disease Resistance”, keep your mind and body healthy

Thursday 5.45 – 7pm

All levels welcome

Rs700 per class

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See link for Body Bar Gym details https://www.facebook.com/BodyBarLK/info

at

3 Jawatta Avenue, Colombo 5

Body Bar Gym no:+94(11)2505462 / +94(11)4515985

Shaunagh’s Mobile 0773022142