Kundalini Yoga Class today 22 April at St Pauls Church, Cambridge, UK

Yogic Breath

In todays class we are working on the breath, here are just a few of the benefits of Long Deep Breathing

Kundalini Yoga class with Shaunagh

7 – 8pm

at St Pauls Church, Hills Road, Cambridge, CB2 1LR

  • Relax and calm you
  • This relaxation is of an active rather than a passive kind.  It will re-tune and reset your brain so that correct decisions will flow automatically in a crisis situation.
  • Filling of the lungs to capacity will feed your electro-magnetic field.  Revitalizing and re-adjusting your magnetic field will make you less liable to fall victim to accidents, sickness and negativity.
  • Pump the spinal fluid to the brain, giving greater energy
  • Reduce and prevent toxic buildup caused by not clearing the mucous linings of the small air sacs (alveoli) of the the lungs
  • Stimulate the production of chemicals (endorphins) in the brain, which eliminate the tendency to depression.
  • Cleanse the blood
  • Energize, give greater alertness and awareness due to the life force (prana) in oxygen.
  • Give clarity, cool-headedness, and positivity
  • Aid in breaking subconscious undesirable habit patterns and addictions
  • Reduce insecurity and fear
  • Give capacity to control your negativity and emotions
  • As the lung capacity increases, the pitutitary gland will begin to secrete and the intuitional power of the mind will begin to develop.

Kundalini Yoga Class in Cambridge tomorrow Wednesday 15 April at St Pauls Church

Shaunagh in yoga pose  Join me tomorrow for a new Kundalini Yoga class in Cambridge from 7 – 8pm at St Pauls Church, Hills Road, Cambridge, CB2 1JP.

We will be working on finding that inner peace and “appreciation” being able to sit in any environment being completely at home.