Kundalini Yoga Class today 22 April at St Pauls Church, Cambridge, UK

Yogic Breath

In todays class we are working on the breath, here are just a few of the benefits of Long Deep Breathing

Kundalini Yoga class with Shaunagh

7 – 8pm

at St Pauls Church, Hills Road, Cambridge, CB2 1LR

  • Relax and calm you
  • This relaxation is of an active rather than a passive kind.  It will re-tune and reset your brain so that correct decisions will flow automatically in a crisis situation.
  • Filling of the lungs to capacity will feed your electro-magnetic field.  Revitalizing and re-adjusting your magnetic field will make you less liable to fall victim to accidents, sickness and negativity.
  • Pump the spinal fluid to the brain, giving greater energy
  • Reduce and prevent toxic buildup caused by not clearing the mucous linings of the small air sacs (alveoli) of the the lungs
  • Stimulate the production of chemicals (endorphins) in the brain, which eliminate the tendency to depression.
  • Cleanse the blood
  • Energize, give greater alertness and awareness due to the life force (prana) in oxygen.
  • Give clarity, cool-headedness, and positivity
  • Aid in breaking subconscious undesirable habit patterns and addictions
  • Reduce insecurity and fear
  • Give capacity to control your negativity and emotions
  • As the lung capacity increases, the pitutitary gland will begin to secrete and the intuitional power of the mind will begin to develop.

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