3rd Chakra – Navel Chakra
Is located at the navel and solar plexes and affects the liver, gall bladder, spleen, digestive organs, pancreas and adrenals. When we are balanced in the 3rd Chakra we will feel strong in our self esteeem, know our own identity, have good judgement and good inner balance. We will be inspired and in good health. if we are un-balanced we may feel anger, greed, shame, despair and we may have problems with digestion, liver, gall bladder and the pancreas.
During tomorrow’s class we will do a kriya working on the Navel point and move the energy up to the heart to balance our Praana and Apaana life forces.