7th Chakra – Crown Chakra – Cambridge Class on Wed 28th Oct, in the Upper Hall at St Pauls Church

7th Chakra - Crown Chakra7th Chakra – Crown Chakra

is located at the crown of the head.  The associated organ is the brain and the pineal gland known as the “seat of the soul”. When balanced we will feel balance in our spiritual life and feel that life has a purpose, and we’ll feel a connection with others and the higher power.  We will have wisdom and insight.

When unbalanced we may feel uncertainty and be unsure about spirituality. There will be a fear of death,  feel alone in the universe and feel unloved.

Join Shaunagh for class to balance our Crown Chakra at 6.45-7.45pm on Wed 28th Oct, in the UPPER HALL at St Pauls Church, Hills Road, Cambridge, CB2 1JP, ENGLAND

6th Chakra-Third Eye- Join Shaunagh’s Kundalini Yoga class Wed 21st Oct, 6.45-7.45pm at St Pauls Church, Hills Road, Cambridge,

Third Eye Chakra - Ajna

6th Chakra-Third Eye  – Ajna

Is located in the centre of the brain at the level of the eye brows, it is the centre of intuition, clairvoyance, visualisation and concentration, wisdom and intellect.  When we are balanced we will understand our purpose and have the power of projectio.

The organs associated with the 6th Chakra are the brain and pituitary gland.

When we are unbalanced we may feel confused, depressed, reject spirituality, and over-intellectualise.


Join Shaunagh’s class Wed 21st Oct


at St Pauls Church, Hills Road, Cambridge,

There is a way through every block – Dissolve them


Dissolve the Blocks in your life

We do not realise it but we actually block ourselves. We get entangled in our emotional wants and needs which fail to serve our real heart’s desire for connection with our infinite self.

Yogi Bhajan explains: “We have forgotten one thing. We have not come on this Earth to have a religion, not at all. We have not come here to do a business. These are all tools to achieve one thing-which is a basic human instinct—that this finite wants to merge in Infinity. We want to have not this, not that, but we want to have everything; we want to feel everything, we want to know everything, we want to merge in everything, and we want everything to merge in us. When you stop trying this, you destroy yourself. It destroys your mechanism because then you act against your own nature to seek Infinity.”

Sometimes we do not recognize that our finite experience in the human body is in part to create a polarity so we can experience the Infinite. The finite and the Infinite are like two hands which are there to both serve our heart. We feel the desire to expand and touch that infinite nature.

We may express this as a desire for:

  • Power
  • Status
  • Money
  • Looking physically good or fashionable

But when we settle for these finite goals, instead of understanding that these things are an expression of our infinite nature not our hearts desire, we get stuck. As Yogi Bhajan put it, we settle for a single peanut butter sandwich instead of the ongoing feast of plenty that will continue for all our lives.

In order to elevate ourselves as human beings and to stay on the path of our spirit, there are simple tools that can help us. They give us the clarity, courage and consciousness we need. This meditation is one of those tools.

The practice of this meditation, even briefly, locates you in your heart, opens your perception, and lets you immediately recognize the way forward. All the blocks that seemed absolute dissolve. When darkness and struggle seem to surround you, a ray of light finds its way in and it is even easier to see through the darkness. This is a state of ordinary miracles. This is a steady state of gratitude to see the constant flow of miracles that accompany you on your path. That is Dharma!


2nd Sutra Meditation: Mandhavani Kriya

“When your work doesn’t proceed, you get blocked, if you chant this mantra, then not only it will start it will start like Infinity.” -Yogi Bhajan 4/11/77

Posture: Sit in a comfortable cross-legged position with a straight spine.

Mudra: Bring the hands in front of the throat, forearms parallel to the ground. The left hand is palm down; the palm is flat and the fingers point to the right. Extend the left thumb toward the throat. Bring the right thumb between the left thumb and index finger, placing it in the center of the left palm and allow the fingers of the right hand to rest on the back of the left hand. Lock the right thumb in place and apply firm pressure on the left palm. Hold the position at the level of the throat about six inches in front of the body.

Eyes: Closed

Mantra: ad Asch, Jugaad Sach, Hai Bhay Sach, Naanak Hosee Bhay Sach

Breath: Inhale deeply and completely exhale as the mantra is chanted in a monotone.  Inhale and continue. This mantra is from the 17th Ashtapadi of Sukhmani Sahib

Time: 31 minutes.


Be sure to keep the arms parallel to the ground. The key to this meditation is locking the right thumb and keeping firm pressure on the center of the left hand. Your thumb may become sore after a while but be strong and don’t give an inch.

© The Teachings of Yogi Bhajan

Comments by Gurucharan Singh: Let each sound resonate through your whole being like a pebble across the calmest of ponds. And in that complex matrix of ripples you are still personally present and feel your vastness in equal proportion to your specific finiteness. You are in this body—at this time—timelessly and fully engaged. When you listen from the doorway between the finite and Infinite, the mantra you recite becomes the shabad—a sound that dissolves the ego as it invites the Infinite through the heart that you embody. As Yogi Bhajan instructed us:

“This is a Shabad. If you can perfect that Shabad—perfect means when you can recite it correctly at any time without any hindrance while reciting, this is the perfection of the Shabad. While reciting you can hear it accurately. You hear it within yourself, not anybody else. That means it is perfected. Then whenever you will perform it the master miracle will happen.”

Classes This Week

Gong and Breath Class Sat 17 Oct 6-7pm at Prana Lounge, 60 Horton Place, Colombo 7. Investment 1000Rs.

5th Chakra – Throat – Shaunagh’s Kundalini Yoga Class tomorrow Wed 14th Oct in Cambridge

5th Chakra - Throat

5th Chakra – Throat

Fifth Chakra-Throat

is for the ether, hearing and speaking the truth.

It is located at the throat, it is associated with the tranchea, throat, cervical vertebrae, and thyroid.

It is the centre of truth, language, knowledge, the ability to communicate effectively.  If we are weak in our 5th chakra we may feel lethargy, unable to express ourselves effectively and unable communicate.  Any problems in the neck or throat are related to the 5th chakra.

Join Shaunagh for class tomorrow Wednesday 14th Oct to express ourselves through mantra, meditation and asanas. Time 6.45-7.45pm at St Pauls Church, Hills Road, Cambridge, CB2 1JP, ENGLAND


Fourth Chakra-Heart- Shaunagh’s Kundalini Yoga class in Cambridge on Wed 7th Oct

2a2c3b980e482cac3c8707eca3d6a29fThe Fourth Chakra – Heart Chakra

is for air, love and compassion.  It’s located in the middle of the chest.  The organs connected with the 4th chakra are the heart, lungs and thymus glands.

4th Charka qualities are compassion, kindness, forgiveness, service and love.  When one in is not balanced in the heart chakra we may feel grief, attachment to love and affection of others, fear of rejection and heartlessness.

In class we will work on a series of asanas to work on the heart chakra.

Join Shaunagh for Class at ST Pauls Church, Hills Road, CB2 1JP, ENGLAND between 6.45-7.45pm tomorrow Wednesday 7th October 2015.