Take the Pressure off – Kundalini Yoga

12096555_395166917356978_4905646554773778319_nThe 3rd Sutra is simple and clear—when you have a deadline and feel the pressure of getting a project done, the way to release the pressure is to simply begin. If you know what your first step is, just do it!

This expansion of consciousness is pressurizing you to change, grow, and evolve on your soul’s journey. It is foolish to hold back this process with procrastination. In truth, we all know within our deepest selves what changes need to be made.

But often we dread and/or procrastinate starting (or completing) tasks and projects. We experience this in a variety of situations—mundane, like cleaning your house; practical, like organizing a project at work; or personal, like starting a sadhana or doing that new hobby you’ve always wanted to do but haven’t.

The first thing to ask is, “What is keeping me from starting?” Each person needs to look within to find their unique issue that is preventing forward momentum.

What is causing the pressure we feel?

  • Worry and stress about ‘what if’ scenarios will only lead to more suffering and paralysis. This is the mind’s play and you’ll end up like a dog chasing its tail.
  • Do we have expectations of ourselves and the situation outcome?
  • Do we think we should do, be, think something that we aren’t?
  • Are we multitasking too much in life and feeling overwhelmed?

There are so many answers, and the question requires you to get to a neutral mind so you can hear the wisdom of your own soul telling you how to heal the blocks, and how to move forward.

When we can experience our true self and maintain a strong relationship with our soul, we live beyond the constraints of time and space. We know our true direction, and can let go of fear.

“You are only free when you are above time and space. When you are afraid, ‘What will happen tomorrow?’ you are not living, you are just dragging. Spirit is above time and space.” -Yogi Bhajan, 7/29/78

Once we are in alignment with our truth, we can begin to initiate change. Using the technology of Kundalini Yoga, we can begin to manifest and sustain new endeavours, no matter how large or small.

“This technology is fundamental to the physiology and consciousness of human beings everywhere. Understanding and practicing the technology of spirituality on a daily basis results in alignment, balance, focus, harmony and the ability to function successfully under the pressures of time and space. It is now time that we must learn the way to be happy and to thrive under these new elevated levels of pressure.” -Excerpt from a paper read at a lecture by Yogi Bhajan on 7/27/99

This mantra brings stability to the hemispheres of the brain and works on the Heart Centre to develop compassion, patience and tolerance, uniting one with the Infinite. It is noted for the capacity to break through deep-seated blocks.

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Meditation with the Guru Gaitri Mantra

Posture: Sit in Easy Pose with a straight spine.

Focus: Eyes are closed.

Mantra: Gobinday, Mukanday, Udaaray, Apaaray, Hariang, Kariang, Nirnaamay, Akaamay

Chant and focus on the sound.

Time: Continue for 11 minutes.

Translation: Sustainer, Liberator, Enlightener, Infinite, Destroyer, Creator, Nameless, Desireless

The brain has the capacity to automatically pick it up. These words existed before any language existed. Rhythm mantras are meant to pick you up into the ether. This is one mantra in the world which balances the ether and the Earth.

You can sing it anyway. You can sing it driving, sitting, eating, sleeping; it doesn’t matter. Whenever you utter it, all facets of God will be right in you. Now, when you will do this, after a while you will start seeing lots of things. You will say something and it will happen; don’t worry. Just keep on doing it.

Life is a living experience between the finite and Infinity.

This week’s classes:

Mon 16 Nov 6-7.30pm Kundalini Yoga @ Prana Lounge, 60 Horton Pl, Col 7

Tues 17 Nov Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 18 Nov 4.45- 7am Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 18 Nov 3-3.45pm Kids Yoga @ The Om Space, 185/9 Havelock Road, Col 5

Wed 18 Nov 7.15-8.15pm Kundalini Yoga@The Om Space, 185/9 Havelock Road

Thur 19 Nov 7.15-8.15pm Yoga to Destress, The Om Space, 185/9 Havelock Rd, Col 5

 Saturday 21 Nov 6-7pm Gong Bath @ Prana Lounge, 60 Horton Pl, Col 7

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