Feeling Amazing – Change your brain wave to 2.7Hz

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Feeling amazing is a simple matter of the electromagnetic brain and body frequency you are in.

At the root of all our thoughts, emotions and behaviour is the communication between neurons within our brains. Brainwaves are produced by synchronised electrical pulses from masses of neurons communicating with each other.

It is a handy analogy, think of Brainwaves as musical notes. Hz is how many cycles per second, for example 3Hz will be 3 taps of your finger per second.

DELTA WAVE range 0.5 to 4 Hz – When we are in deep sleep, the realm of the unconscious, the place where we physically heal.

THETA WAVE range 4 Hz to 8 Hz – You feel you are in a deep meditative state or light sleep or day-dreaming. 7.83 Hz frequency is known as the Schumann Resonance and is the background resonance of the earth itself. We therefore feel happy because we are ‘in tune’ with the earth itself!

ALPHA WAVE range 8 to 13 Hz – Is when we are awake but in a relaxed state.

BETA WAVE range 13-30Hz – Normal waking state

The range of brain wave between 30 to 100 Hz and are linked to hyper-alertness and anxiety.

The reason why sound therapy, i.e. Gong or singing and chanting mantra is so effective is that frequency/waves that are similar to that of brain waves will affect the firing of neurons in the same way that a tuning fork affects the environment around it.

So what has this got to do with yoga and Laya yoga mantras. Well Yoga Bhajan has given us Say Saraswati mantra which when recited uses the combination of our meridians points on the upper palate which stimulates the hypothalamus. The hypothamulus changes our glandular system to activate our pituitary or master gland. The moment the pituitary gland changes it hormonal secretion, this effects our glandular system and then changes the radiation cycle of the pineal gland. The Pineal gland determines our brain and auric frequency. During this mantra our electromagnetic brain wave and physical frequency is changed to 2.7Hz per second a Delta wave. Yogi Bhajan says ‘It will affect you whether you like it or not and it will change the way you feel, hear and talk.’ Experience the difference in you, it is just amazing.

Meditation

Hold the sheet in your right hand and read it like you are reading music. It should be at the level of your mouth, so you can just catch the outline of your nose, which locks down the pituitary response so you are non reactive. Use the music by Nirinjan Kaur Khalsa – 31mins.

 

Say Saraswati Sar-rang

Hay Bhagwatee Har-rang

La Lakhshmee Nar-ring

Karn Kar-an Kar-ring

Dev Maa-haa Dev Deva

Sarab Shakti Seva

Tarn Taran Tar-ring

Neel Narayan Nar-ring

Guru Dev Dev-ing

Sarab Lok Sev-ing

 

Goddess of Love – Happiness

Shakti Power – Victory

Goddess of Wealth – Prosperity

God’s Three Aspects – Fulfillment

Nurtures the Experience of Totality

The God of Gods, the Infinite One

Under and Over, God is love

All Creation, serving

 

Sat nam Fi x

sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates

raymond.fiona@gmail.com

0778011984

This week’s classes:

Mon 7 Mar 6-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 8 Mar 6-7pm          Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 9 Mar 4.45- 7am    Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 9 Mar 3-3.45pm     Kids Yoga @ The Om Space, 185/9 Havelock Road, Col 5

Wed 9 Mar 7.15-8.15pm   Kundalini Yoga@The Om Space, 185/9 Havelock Road

Fri   9 Mar 6.30-7.pm   Community Class – BY DONATION ALL WELCOME, The Om Space

 

www.sanasuma.co.uk

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