Feeling amazing is a simple matter of the electromagnetic brain and body frequency you are in.
At the root of all our thoughts, emotions and behaviour is the communication between neurons within our brains. Brainwaves are produced by synchronised electrical pulses from masses of neurons communicating with each other.
It is a handy analogy, think of Brainwaves as musical notes. Hz is how many cycles per second, for example 3Hz will be 3 taps of your finger per second.
DELTA WAVE range 0.5 to 4 Hz – When we are in deep sleep, the realm of the unconscious, the place where we physically heal.
THETA WAVE range 4 Hz to 8 Hz – You feel you are in a deep meditative state or light sleep or day-dreaming. 7.83 Hz frequency is known as the Schumann Resonance and is the background resonance of the earth itself. We therefore feel happy because we are ‘in tune’ with the earth itself!
ALPHA WAVE range 8 to 13 Hz – Is when we are awake but in a relaxed state.
BETA WAVE range 13-30Hz – Normal waking state
The range of brain wave between 30 to 100 Hz and are linked to hyper-alertness and anxiety.
The reason why sound therapy, i.e. Gong or singing and chanting mantra is so effective is that frequency/waves that are similar to that of brain waves will affect the firing of neurons in the same way that a tuning fork affects the environment around it.
So what has this got to do with yoga and Laya yoga mantras. Well Yoga Bhajan has given us Say Saraswati mantra which when recited uses the combination of our meridians points on the upper palate which stimulates the hypothalamus. The hypothamulus changes our glandular system to activate our pituitary or master gland. The moment the pituitary gland changes it hormonal secretion, this effects our glandular system and then changes the radiation cycle of the pineal gland. The Pineal gland determines our brain and auric frequency. During this mantra our electromagnetic brain wave and physical frequency is changed to 2.7Hz per second a Delta wave. Yogi Bhajan says ‘It will affect you whether you like it or not and it will change the way you feel, hear and talk.’ Experience the difference in you, it is just amazing.
Hold the sheet in your right hand and read it like you are reading music. It should be at the level of your mouth, so you can just catch the outline of your nose, which locks down the pituitary response so you are non reactive. Use the music by Nirinjan Kaur Khalsa – 31mins.
Say Saraswati Sar-rang
Hay Bhagwatee Har-rang
La Lakhshmee Nar-ring
Karn Kar-an Kar-ring
Dev Maa-haa Dev Deva
Sarab Shakti Seva
Tarn Taran Tar-ring
Neel Narayan Nar-ring
Guru Dev Dev-ing
Sarab Lok Sev-ing
Goddess of Love – Happiness
Shakti Power – Victory
Goddess of Wealth – Prosperity
God’s Three Aspects – Fulfillment
Nurtures the Experience of Totality
The God of Gods, the Infinite One
Under and Over, God is love
All Creation, serving
Sat nam Fi x
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This week’s classes:
Mon 7 Mar 6-7.30pm Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7
Tues 8 Mar 6-7pm Meditation @ The Om Space, 185/9 Havelock Road, Col 5
Wed 9 Mar 4.45- 7am Sadhana @ 9 Greenlands Lane, Col 5 (FREE)
Wed 9 Mar 3-3.45pm Kids Yoga @ The Om Space, 185/9 Havelock Road, Col 5
Wed 9 Mar 7.15-8.15pm Kundalini Yoga@The Om Space, 185/9 Havelock Road
Fri 9 Mar 6.30-7.pm Community Class – BY DONATION ALL WELCOME, The Om Space