Communication and the power of your breath – Mon class at home today 14th March 2016



“In any communication, or in any situation which you cannot confront because it is exaggerating, hot or aggressive, just change your breath. Breathe through the lips instead of through the nostrils. Exhale always through the nostrils. Inhale through the rolled lips and make it slow and long. It will slow everything as required. It will increase your sensitivity. It will give you 10 times more projection over the person you are talking to. ”  Quote from Yogi Bhajan

In class today we will be practicing breathing techniques, especially focussing on the:-

Sitali Pranayam
Sitali Pranayam is known to have a powerful cooling, relaxing effect on the body, while maintaining alertness. It is known to lower fevers, and aid digestion.
Curl the tongue into a ‘U” shape.
Inhale through the curled tongue.
Exhale through the nose.

 Class today at home,

This Mon 14th March – 6.30 – 7.45pm

Venue:  Flat 1, 55 Bateman Street, Cambridge CB2 1LR

Please text or email me before coming, limited space available in this class


Wed  16th March 6.15-7.15pm

Venue: The Signal Box Centre, The Emerald Building, Glenalmond Ave (off Clarendon Rd), Cambridge, CB2 8DS

​Shaunagh’ Mob 07845254229



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s