What is Real? Really? Kundalini Yoga and Meditation Classes

teenage yoga class

Have you ever just had a moment where you feel so over whelmed or uneasy that you do not know what to do next? Well I had one of those moment on Sunday morning. I just sat there thinking why an earth do I feel so terrible, when nothing is wrong. Well my brain did what brains do when it’s unable to explain what it is right in front of you or what you are feeling . . . it improvises.

The brain will try to make sense of any situation that has zero sensory input, or that has an overwhelming sensory input . . . it will make something up. It will try to explain the zero-sense with common-sense. This happens when you experience a gong bath for example. The vast overtones you hear are mentally unexplainable; your brain makes up a story to compensate for the sensation that’s incomprehensible, and or intolerable . . . Both an overwhelming sensory presence and complete sensory absence will cause this.

There’s a substance that science is experimenting with, called vantablack, made of carbon nano-tubes. It absorbs all the light that strikes it, it’s the blackest of black. In both these situations they reflect nothing . . . you see nothing. There’s no place on the surface of the Earth that’s capable of this phenomenon . . . only deep-space, the deep-underground, and carbon-crystal nano-tubes or vantablack. Physical vision works by sensing reflected photons (light particles) from all objects; your brain uses this light to mentally construct the world you experience. When no light is reflected, and you’re unable to experience the outside, you draw imagery from inside. You call this imagination, but it’s really always mixing with your physical sight. A bit like Harry Potters invisible cloak. This is the nature of your senses — they’re not exact — they’re estimates; always compensating for lacking data with imaginary mixtures of opinions and conclusions . . . fables of the present.


1.Watch your mind and emotions this week, keep a journal that notes how — not real — reality is; relax your preconceived ideas about what you think of people, likes and dislikes, opinions.

2.If your mind gets fixated on a problem or situation or sickness, visualise this as a point, now mentally turn your head and look behind it. See 360 degrees of space which can be the solution, space of health, etc. the polarity that also exists in the same moment as your problem. Just acknowledging that this other space exists is enough to resolve any situation.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates






2 thoughts on “What is Real? Really? Kundalini Yoga and Meditation Classes

  1. Thanks Fiona. Sorry I haven’t been able to attend any of the Kundalini yoga sessions during the past few weeks.

    I will have to miss the sessions from end of next week as I will be away in Amsterdam from the 12th May until 6 June.

    Look forward to coming back to join the sessions after the first week in June.

    Take care!

    Warm regards,



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