Sunlight Yoga – Feel the happiness 6-7.30pm Mon 30 May @Prana Lounge

Sunlight the Science of Yoga

Light is found in two forms waves and particles. Waves are what we see and particles (photons) are invisible. When you tune in to your higher consciousness, your brain creates a direct connection with these photons through your pineal gland and your 7th chakra the crown centre. The crown centre is governed by the tiny pineal gland which is responsible for brain activity and sleep patterns. The Pineal is controlled by the cycles of the sun. It secretes melatonin which is responsible for sleep quality, dreams and positive or warm and sunny disposition, whereas serotonin is responsible for energy levels and happiness.

When you tune and activate this gland which shrinks in humans after childhood, we do not feel rushed, we feel calm, there always enough time and energy. That is why children have a completely different sense of time to adults. When you feel calm and you have all the time in the world, you sense that you’re equal to your situation. Which in turn allows you to open up to find the solution to all your problems and fears.

Practical

The pineal gland when activated is nurtured and stimulated by light photons, even on a cloudy day, it literally feeds on light. You activate the pineal through deep meditation, dreaming and consciously focusing on and tuning into your highest thoughts. Your eye focus can be at your crown when meditating.

How do you know if you have a blockage in the pineal gland?A person with blocks in their Pineal always believe they can solve a problem and never want any help. They think that they have total control i.e. they believe in some capacity that they are God. This person will also be overly logically and believe that intuition has no place in daily life. Logic is important, but sometimes life isn’t completely black and white and the data doesn’t tell the whole story. This person can be very narrow minded and not open to other diverse suggestions. They will have trouble thinking outside of the box.

Take time out in your day to deeply meditate, tune in to your higher self and turn on the pineal gland to shift your sense of time. Check in with yourself if you feel your being over intellectual and blocking your pineal gland.

To balance the pineal gland, sit inbetween your heals. Make fist with your hands but first place the thumb under the little finger (mount of mercury). Now rotate your fist over each other very fast at heart level. Continue for 1.5 mins. To end inhale hold the breath, close your eyes and look up at your crown, exhale and relax. Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com 0778011984

This week’s classes:

Mon 30 May 6-7.30pm        Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 31 May 6-7pm             Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 1   June 4.45- 7am        Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 1 June 3-3.45pm        Radiant Childs Class@ The Om Space, 185/9 Havelock Road, Col 5

Wed 1 June 7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Road

Fri   3 June   6.30-7.30pm   Community Class @ the Om Space, 185/9 Havelock Road (by Donation)

Sat 4 June 5-7.30am          Early morning Sadhana @ the Om Space, 185/9 Havelock Road (FREE)

Sat 4 June   9.30-10.30am  Hatha Yoga @ the Om Space, 185/9 Havelock Road

Sun 5 June   10-11am             Hatha Yoga @ the Om Space, 185/9 Havelock Road

   

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