Missing your usual class during the summer holidays?
Why not try aout a Kundalini Yoga class?
Kundalini Yoga consciously combines specific methods of breathing, movement, stretching, meditation, mantras and relaxation. The practice of Kundalini Yoga has amazing and immediate results and insures lasting long term physical, emotional and spiritual benefits, it helps you look great, feel great, relax, enjoy life and live in grace and gratitude.
As an integrated and authentic system of exercise, breath control, and meditation that has been practiced in India for millennia, it is safe, comprehensive, and simple. It promotes physical health, taps and stimulates the mind’s potential, awakens consciousness and touches one’s innermost being.
Heal your body, soothe your soul, when you regularly practice these powerful techniques.
Relax your mind
Align your body
Sing to your soul
& simply be!
I teach every Wednesday 6.15 to 7.15pm at
THE SIGNAL BOX CENTRE,
Glenalmond Ave (off Clarendon Rd)