Adjusting the Frequency of your Mind to be Happy – Kundalini Yoga 6.15pm Mon 4 Sept 2017@Prana Lounge

We are talking about frequency again and this time how the frequency of our mind dictates how we relate to our Universe.  Yogi Bhajan talks of the frequency of the mind which is determined by our psyche’s perspective.  He says there are different minds; my mind, your mind, Universal mind and Master mind.   If you cannot change the frequency of your mind to the Universal and Master mind you will feel in conflict.  Your mind should have a perspective to look at the big picture in each situation.  There are constant signals being beamed to us a bit like your favourite radio or movie channel. If we do not refine the receiver which is our brain to enable us to pick up a clear signal we will get the equivalent of fuzzy sound or a fuzzy picture.  This fuzz is the creation of pain in our lives.

We are always seeing life from the limited perspective of the mind. Whenever we get angry, upset, worried, under the constant pressure that life exerts we need to shift our perspective from I to thou. Thou is the Infinite, Universal perspective.  From my mind to the mastermind.  He says;

“You don’t need wealth you want satisfaction

You don’t need food you want fulfilment

You don’t need to be great you need to understand how to be grateful. This we do not learn in our lives. We do not want what we need.  We want what we want without understanding the real effects of this desire.”

I image I am looking at myself from a height and looking at my emotional reactions and mental perspective. Whether it is my need to hold on to anger, be controlled by my desires which are endless or being greedy.  If I can manage to change the focus of my psyche to see the bigger picture, I can change my frequency and feel my pain slowly disappearing.

The Practice

We need to chant, sing, hum, listen to gong, crystal bells, white noise, breathe deeply and meditate, every day to change the frequency of our brain to resonate with that Universal mind. When we chant we turn ourselves into that Infinity because we are no longer relating to the I, i.e., what I am eating, what I want, what I need to do. Suddenly by chanting about Infinity you become infinity.

Also taking a cold shower Ishnaan every morning also changes our frequency as your blood reacts to fight against the cold water and therefore turns the feeling of dying and cold into life. We would be seen as very unfortunate in Sri Lanka, as the water in our showers is not very cold.     We will be chanting,” We are the people, the people of love, let us people love today (twice over) sat nam sat nam sat nam sat nam, Sat nam sat nam Wahe guru (twice over) focus on the centre of your chin with eyes closed. Press all your fingers together and put the wrists together in a flame shape hold this up over your nose. Chant for up to 31 mins.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates

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This week’s classes:

Mon 4 Sept 6.15-7.30pm     Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 5  Sept  9.30-10.30am Poya Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Wed 6 Sept 4.45- 7am         Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 6 Sept 7.15-8.15pm     Kundalini Yoga@The Om Space, 185/9 Havelock Road

Thurs 7 Sept 3.00-4.00pm Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Sun  10 Sept  6-7.30pm       Gong Bath Healing @Sri Yoga Shala, Thalpe, Galle

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