Elevate your Polarities to Live with Grace – Kundalini Yoga 6, Nov 6.15pm @ Prana Lounge

Wow, having just spent 10days together with amazing teachers Tonie Nooyens and Tien at Guava House participating at a Level 2 Authentic Relationship Retreat, I was amazed at facing the polarities and paradoxes of life immediately. I was left energised by dead tired at the same time.

This is a complicated topic so I am going to take 2 weeks in blogging about this one so stay with me!

Let’s look at definitions first. A polarity is an opposite that cannot exist without the other. We live in a world full of polarities like night and day, black and white, good and bad. In fact one of the reasons the world is in such conflict inside ourselves and out, is because we do not understand or handle our polarities.

We get narrow minded and feel that we can only have one view; we either have to Hate Trump or love him. We either have to eat, a clean, green, vegan diet to be a good person or eat junk food. There is no longer a middle ground we feel we can comfortable to occupy. These polarised views are damaging us.

The first mistake is to try and fight the polarity. If we destroy one side the other side will cease to exist. Every Wiseman is sometimes a fool. From the mouths of fools the greatest wisdom flows. In fact by focusing solely on one side of the picture, the balance shifts to give you more of what you do not want. For example when you are trying not to think of a scary thought, it increases your fear not decreases it. The second mistake is to take the average between the 2 polarities. For example look at a coalition government, most of the time they end up being totally ineffective as they end up compromising so much that neither do they get anything done or do they please the electorate or their respective parties.

We need to elevate the polarities and paradoxes in our personalities and outside ourselves on a diagonal path to become masters of ourselves. This is not another facade where we reduce the tensions between our conflicts and challenges by pretending everything is perfect, for example when a spiritualised person avoids inner conflict by saying, “What conflict, everything is ONE and heavenly”! This is a position that isolates, insulates, separates and denies reality. Where there is peace there is conflict, where there is heaven there is hell.

This week we will look at each polarity and see the lessons they can create for us in life and why they exist? Look at this quote and try and see the elevated or diagonal energy it gives to a polarity.

“When you deny something, actually you are accepting those things very deep in your subconscious mind, and sometimes when you accept something you are rejecting it in your subconscious mind so strongly even though you do not know it. So it is not by your acts alone that you approve or disapprove things. Your personality, which is a known personality can be known by acts, but your unknown personality is also there. Man is both unknown and known. Unknown is divine. Known is individual, however you are denying God. God is only denied because you say it is unknown. To know thyself is to know God. God is what? God is the totality, and when one knows the totality of one’s personality, one is GOD.” Teachings of Yogi Bhajan.

See you if you can understand why a polarity exists in your life. Next week we look more closely at paradox.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates

raymond.fiona@gmail.com0778011984

This week’s classes:

Mon 6 Nov 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 7 Nov 9.45-10.45am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 7 Nov 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 7 Nov 5.30-6.30pm Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Wed 8 Nov 5.00- 7.30am Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 8 Nov 3-3.45pm         Radiant Kids Yoga@ The Om Space, 185/9 Havelock Road

Wed 8 Nov 7.15-8.15pm    Kundalini Yoga@The Om Space, 185/9 Havelock Road

Thurs 9 Nov 11.30 – 1.15pm Special Needs Kids @ Reach Beyond,Tickell Rd, Col 8

Thurs 9 Nov 3-4pm               Kundalini Yoga, Prana Lounge, 60 Horton Place, Col 7

 

 

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2 thoughts on “Elevate your Polarities to Live with Grace – Kundalini Yoga 6, Nov 6.15pm @ Prana Lounge

  1. Really well said expressed Fi. I too have been really pondering these imposed polarities recently. It’s as though we’ve been conditioned to learn in polarities since childhood – men/women good/bad and so it’s hard to shake! But really, is referring to everything by it’s extremes a “natural” way to view the world? I think it probably isn’t. But that’s why it’s so difficult to consider being divine beings ourselves and not under the rule of a big bearded guy in the sky.

    Thank you for the inspiring mind food. May explore this idea in writing a little further too!

    • Really well put yourself, and it is truly this separation between soul and me that is at the root of all of our problems, insecurities, worries. Please read this weeks blog about the rules of attraction and practice feeding your paradoxes especially the part of your character that you do not like. Sat nam x

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