Mental Intrigues, the Positive Mind and Kundalini yoga

kundalini-2

The Positive MIND and its intrigues

This week we move on to the Positive mind, the second in the three functional minds. Why do we need to know our mind, explore it and understand it?   In my experience if we do not, it becomes a monster, especially if we become locked into our mental intrigues. Yogi Bhajan reminds us, “Your mind must not intrigue you …your mind must serve you.”

Let me define the Positive mind. The Positive mind is expansive and practical. It searches for pleasure & fulfilment. It is constructive, risk taking and active. It examines every thought and feeling to determine what resources are needed. It asks, “How is this useful to me, how can this help?”

When we attach to a mental intrigue, it can make us emotional and commotional. For example suppose you start to talk about somebody, gossip. The mind may encourage you, by bringing up all the bad things that person has ever done. The negative mind does not give a critical comparison, to the good things that person has done. The neutral mind does not tell you how this person confronting you, annoying you, etc. relates to your higher purpose of teaching tolerance & compassion. When we finish gossiping our mind says you were really bad, the words leave a bad taste in your mouth, it creates guilt. You followed your mind, got caught in an impulse and tangled in an intrigue. You start to feel bad you want to defeat yourself, so you pick up every bad habit that confirms you are a failure.  Sounds familiar?

Practical Solutions

kundalini

So how do we stop getting tangled by our intrigues, where the negative mind and positive mind lock and loop? We need to watch the mind and practice deep meditation to develop our neutral mind. Your mind must give you the positive and negative then show you your relationship to it all through the neutral mind.

Yogi Bhajan also invited us to develop our presence and an unlimited projection Saibhang, self illuminated, radiant identity of your spirit. Stretch your mind to infinity; abandon your cleverness for innocence, then everyone and everything will sense your presence.   Do not confront or fight the mind, always elevate its vibration. With consistent practice it will get easier.

Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk www.3ho.org

This week’s classes:

Mon 26 Feb 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 27 Feb 9.45-10.45am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 27 Feb 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 27 Feb 6-7.15pm           Kundalini Yoga Class with Shauangh@ 145/5Fife Road, Col 5

Wed 28 Feb 5.00- 7.30am   Sadhana @ @ 9 Greenlands Lane, Col 5 (FREE)

Wed 28 Feb 3.30-4.15am      Kids Yoga Class @ The Om Space, Colombo 5

Wed 28 Feb 6.45-8pm         Kundalini Yoga@ 9 Greenlands Lane, Col 5

Thurs 1 Mar 11 – 1pm          Special Needs Kids and Teachers Class@ Reach Beyond

Thurs 1 Mar 3-4pm              Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Sat   3 Mar  6-7.30pm         Gong Bath @ Sri Yoga Shala, Thalpe, Galle.

 

Advertisements

Stop Defending and deal with the Negative Mind – Kundalini Yoga

kundifest sound bath orange.jpg

It takes a lot of courage to face reality. When our negative, protective mind is strong it would rather make up stories, create imaged enemies than actually allow us to listen to something which feels like an attack on the self. We are not neutral about ourselves we dimiss our subconscious, we do not believe the outside world is effected by our private thoughts and feelings. The ego and subconscious mind align. This now reactive personality based on unprocessed childhood trauma, creates thousands of thoughts, feelings and narratives to serve the defensive self. How do we know when we are defensive, or blaming someone else for negativity coming from ourselves. Well here are a few points to be conscious of:

  • When you begin defending because feelings of shame, loss and fear arise. It prevents us from acknowledging our accountability for what happens to us in life. If it is happening to you, it is happening through you.
  • We react in the same way to all situations, which may not make sense in the current moment. The gap between us and reality increases.
  • We may be busy, our lives filled with many people, tasks and adventures but inside we are not happy.

The interconnection between the left and right hemisphere is weakened. The effect is often a change in voice and tone. We are angry, childlike, talkative, full of stories, sneaky and insecure.neg

It takes a lot of courage to face reality. When our negative, protective mind is strong it would rather make up stories, create imaged enemies than actually allow us to listen to something which feels like an attack on the self. We are not neutral about ourselves we dismiss our subconscious, we do not believe the outside world is effected by our private thoughts and feelings. The ego and subconscious mind align. This now reactive personality based on unprocessed childhood trauma, creates thousands of thoughts, feelings and narratives to serve the defensive self. How do we know when we are defensive, or blaming someone else for negativity coming from ourselves. Well here are a few points to be conscious of:

  • When you begin defending because feelings of shame, loss and fear arise. It prevents us from acknowledging our accountability for what happens to us in life. If it is happening to you, it is happening through you.
  • We react in the same way to all situations, which may not make sense in the current moment. The gap between us and reality increases.
  • We may be busy, our lives filled with many people, tasks and adventures but inside we are not happy.

The interconnection between the left and right hemisphere is weakened. The effect is often a change in voice and tone. We are angry, childlike, talkative, full of stories, sneaky and insecure.

Practical Solutions

Whenever I get critised, I have to try and stay very present, breathe deeply, feel the pain or hurt but not let my mind dismiss or defend against what I am hearing. I then later on recheck my reaction to see how defensive or reactive I was in that situation.

Obviously like last week working on a deep meditation practice to strengthen the neutral mind really helps. But we need to be very conscious when we are with people who trigger us. Being conscious does not mean we accept other people’s criticism as fact; we just need to be aware of our reactions to criticism, our body language, feelings, breath, etc. This will allow us to see the full picture without just dismissing what someone says because it hurts our ego. We need to use the neutral mind to access what is fact and fiction and from this point move forward to either learn from past mistakes or dismiss the criticism. Because if we react to it there must be energy there we need to examine. Try always to elevate your vibration, for me it is mantra chanting, to you it may be breathing, moving, singing, etc. Elevate yourself to be less in the animal alert state of the negative mind to view the situation from the heart centred neutral mind. Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk www.3ho.org

This week’s classes:

Mon 19 Feb 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 20 Feb 9.45-10.45am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 20 Feb 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 20 Feb 6-7.15pm       Kundalini Yoga Class with Shauangh@ 145/5Fife Road, Col 5

Wed 21 Feb 5.00- 7.30am   Sadhana @ @ 145/5Fife Road, Col 5 (FREE)

Wed 21 Feb 3.30-4.15am    Kids Yoga Class @ The Om Space, Colombo 5

Wed 21 Feb 6.45-8pm         Kundalini Yoga@ 9 Greenlands Lane, Col 5

Thurs 22 Feb 11 – 1pm       Special Needs Kids and Teachers Class@ Reach Beyond

Thurs 22 Feb 3-4pm            Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Sat   24 Feb 6-7.30pm         Gong Bath @ Sri Yoga Shala, Thalpe, Galle.

Sun 25 Feb 5am onwards   Kundalini Yoga Fest – All day festival

 

 

The Negative Mind, Perfectionsim & Procrastination – Kundalini Yoga 6.15-7.30pm Mon 12 Feb 2018

perfectThe Negative Mind, Perfectionism and Procrastination

Last week we explored our applied intelligence. An aspect of applied intelligence is being able to see which of our 3 functional minds are dominant at any one time. Let’s look at the strongest of our functional minds, the negative mind and look its sisters, perfectionism and procrastination.

The negative mind is all about protecting us and setting boundaries. Let’s look especially at that protective quality that leads to tendencies of perfectionism. Perfectionism is that little nagging feeling that nothing is good enough as it is. There are always improvements to make, whether the focus is on people, the food you received at a restaurant or yourself. Let us not get confused, perfectionism is not the desire for success, in fact it is the fear of failure and our negative minds protective quality that drives our perfectionist tendencies. Perfection in reality is impossible and an abstraction. There is a difference between striving for something or excellence and demanding perfection.

This need for wanting to be perfect is transmitted to us subtly. By seeing “perfect” bodies or lives, carved and presented to us via different marketing techniques and channels (such as social media), those “images of perfection” are being implemented in our minds subconsciously. Thus, people who cannot achieve those images that their minds are fixated on tend to lose self-esteem and have their creative minds stifled. We are talking about perfectionism here, and it is one of the major reasons for the feelings of dissatisfaction especially when you look in the mirror.  Getting over perfectionism and unloading the unnecessary burden of self-judgement can be fought by channelling those emotions that take over you with forgiveness and letting go. Kundalini Yoga and meditation are two very effective ways that can help you lose the “perfectionist syndrome”.

16121979_10158079523115483_1452408324_o

Procrastination and perfectionism are closely linked to one another. Procrastination is the negative minds mask of not facing criticism or being wrong, as well as lack of self confidence. You will not start anything new or take a chance because of fear of failure. I remember this feeling when I first started teaching Kundalini Yoga, I did not think my asana practice was good enough, or my language ( I was teaching in Spanish), I had so many reasons not to teach.   But actually teaching, making mistakes and being a bad teacher has taught me so much. I remember my teacher Sunder Singh saying to be a really good teacher; you needed to be a bad teacher first. I thought he was insulting me instead of assisting me, but that is how the negative mind reacts to any threats. We must learn to recognise this and counter it with our applied intelligence, i.e. watching but not becoming attached to those negative thought processes.

No one is perfect and no matter how we think others may have a perfect life no one actually attains this state. This week make an effort not to be so harsh on yourself, know your worth, learn by your mistakes and respect yourself no matter how bad or good you feel. Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk www.3ho.org

This week’s classes:

Mon 12 Feb 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 13 Feb 9.45-10.45am  Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 13 Feb 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 13 Feb 6-7.15pm        Kundalini Yoga Class with Shauangh@ 145/5 Fife Rd, Col 5

Wed 14 Feb 5.00- 7.30am  Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 14 Feb 3.30-4.15am    Kids Yoga Class @ The Om Space, Colombo 5

Wed 14 Feb 6.45-8pm         Kundalini Yoga@ 9 Greenlands Lane, Col 5

Thurs 15 Feb 11 – 1pm      Special Needs Kids and Teachers Class@ Reach Beyond

Thurs 15 Feb 3-4pm               Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

 

FEST DAY – KUNDALINI YOGA FEST 25 FEBRUARY 2018

kundifest bg

Lets come together as students, community and teachers to celebrate our conscious awareness at the Kundalini Yoga Fest Day Sunday 25 Feb 2018 at Prana Lounge. More than 10 teachers including International teachers HARI KARAM and Madeleine (UK) will be giving workshops and Kundalini classes to include:

  • Basics of Kundalini Yoga including Q&A sessions
  • 10 Esoteric Bodies
  • Sadhana (FREE)
  • Kids and Parents Radiant Yoga
  • Superhealth and Kundalini yoga
  • Mantra and Chanting
  • Meditation
  • Emotional Healing
  • Celestial Communication
  • Gong Sound Healing and Euphoric Dance

For more information please contact Rachel or Fiona on 0778011984.

kundifest bg

 

Applied Intelligence – Kundalini Yoga 5 Feb 6.15-7.30pm Prana Lounge

The Mind and Applied Intelligence

In January took at look at ourselves, our relationship with the self and how through the use of our own voice and sound we could be our truest, highest self. During the next few weeks I want to take us on a discovery of our minds. I want us to understand the mind, its function, its challenges and discover how to make it our best friend. In order to do this we need to clarify the relationship between ourselves and our mind.

What is intelligence?

We begin with a look at Intelligence. Intelligence is the ability to manifest the thoughts that we identify with and create clear intentions from. Intelligence is not the thoughts themselves, nor just the intellect, nor knowing something. It is the capacity to act on what we know and to evaluate quickly the result of our choices.

What is Applied intelligence?

Is the capacity of the mind to determine the thoughts we dwell on, the intentions we manifest and the actions we take. With applied intelligence you have subjective control to select and direct your thought projections.

wahaHow does it work?

Remember we talked about mantra, man being mind, tra being projection. When you can control your thought projections, you are said to have applied intelligence. This is not easy, but with patience and discipline it can be learnt.  The normal way of thinking is we attach to an idea, feeling, or belief that is just a stream of messages running through our mind as a result of internal and external stimulation. When we do not consciously understand this we let those random thoughts narrow our perception of what is, which slows our ability to learn and adapt to new environments. The key to appropriate development of intelligence is the power of non-attachment.  It is the capacity to select a strategy, from competing factions, that can get you to the goal. It is the higher form of the negative mind In this context, it is your ability to negate false learning and move quickly to a new insight and direction.  This week we will analyse the kinds of thoughts we are constantly having from the elevation and development of our neutral mind and focus on the projection we want have. Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs, raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk  www.3ho.org

 This week’s classes:

Mon 5 Feb 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 6 Feb 9.45-10.45am  Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 6 Feb 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Wed 7 Feb 5.00- 7.30am    Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 7 Feb 3.30-4.15am      Kids Yoga Class @ The Om Space, Colombo 5

Wed 7 Feb 6.45-8pm          Kundalini Yoga@ 9 Greenlands Lane, Col 5

Thurs 8 Feb 11 – 1pm          Special Needs Kids and Teachers Class@ Reach Beyond

Thurs 8 Feb 3-4pm               Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Sun   11 Feb 10-11.30am     Kundalini Yoga @ Sat Sangat, Negambo