Let the Mind Serve You – Kundalini Yoga 6.15pm Mon 26 March 2018

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By thinking and thinking nothing happens! Train the mind to find the solution.

Letting go is one of the powerful ways we can learn to make our mind work for us and start to develop a real understanding and control of our mind. But the big one is when we are confronted by a real challenge in the moment. When this happens, can you stop your mind from blaming, feeling shame, thinking how it should have been, would have been, why me, I cannot cope, etc? This is the real test and it is one of the reasons we need challenge in our life to help us refine our mental reactions.

Yogi Bhajan tell us this, “If we can master the use and command of the mind, we can enjoy this world and live truthfully, gracefully and prosperously.”

The challenge is that often times we feel that the mind is beyond our reach and impact. The mind acts so fast we do not have the habit or chance to stop it reacting. This is why we need to make a clear relationship with the mind. i.e. realise my thoughts and/ or feelings are not me. My mind is under me so I do not need to react to it. Instead I assess the information the mind gives to me with my 3 functional minds and decide what action to take, based on what is the highest outcome or good in any given situation.

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Practical Solutions –Here are some triggers for you to know your mind is reacting and you are under the mind:

  • Whenever you are subject to the mind you act and become inferior. You communicate to receive sympathy. You may say, “Why is this happening to me? I cannot help my feelings. I acting out of fear”.
  • Also when your negative mind says something to you, immediately it should be accompanied by the positive mind saying the polar opposite which is both assessed by the neutral mind. When this is not happening you know you are stuck in a mind loop.
  • Procrastination, thinking, talking, writing lists but not getting on and doing what is needed.
  • Resistance to what is occurring in the moment. Things not going the way you expect or want.

Yogi Bhajan gives us a really easy solution once we notice we are being triggered into reaction. If you can switch your dominant nostril breathing to the left, your mind will serve you. He says that the moment you start breathing through your left nostril your elementary self comes into to play and the totality of your mind becomes one, then the radiance will increase in your electromagnetic field and you will become very pleasant, positive instead of angry and reactive. Try this out is it really good. Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk www.3ho.org

This week’s classes:

Mon 26 Mar 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues27 Mar 9.45-10.45am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 27 Mar 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Wed 28 Mar 5.00- 7.30am Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 28 Mar 3.30-4.15am  Kids Yoga Class @ The Om Space, Colombo 5

Wed 28 Mar 6.45-8pm       Kundalini Yoga@ 9 Greenlands Lane, Col 5

Thurs 29 Mar 11 – 1pm    Special Needs Kids and Teachers Class@ Reach Beyond

Thurs 29 Mar 3-4pm          Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7-

Thurs 29 Mar 6-8pm  How to Play Gong& Gong Bath@ 9 Greenlands Lane, (2500Rs)

Sat   31 Mar 6-7.30pm         Blue Moon Gong Bath@Sri Yoga Shala, Thalpe, Galle

Meditation to control your breathing and mind

Posture:Sit in Easy Pose with a straight spine.

Breath: Close off your right nostril with your right thumb and inhale deeply through your left nostril. Exhale completely through your mouth.

Time: Continue for 6 minutes.

To End: Inhale deeply, interlace your fingers and stretch them over your head palms up. Hold your breath for 10-15 seconds while you stretch your spine upward. Exhale and relax.

Mind is a link between Infinity and you. When the soul got the body, the soul asked God, ‘What is my link with you, my Lord?’ And God said, ‘Mind.’ quote by Yogi Bhajan

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Let Go to Gain Everything – Kundalini Yoga Mon 6.15pm 19 March 2018

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Letting Go to Gain Everything

Loosening your grip does not mean you lose, it eventually makes you win because you are invested without attachment to the outcome.   You do the work, take the risk but without expectation. Holding on leaves little room for new creation to blossom as we create energetic boundaries that say, “No I expect this, I want that, No thank you!” The hard part is to act without expectation of gain, to do with intention, pure intention without the need to try and manipulate ensure your expectation is met. This is the real yoga. Because eventually we have to complete all our life lessons and then let go of everything the illusion of our five senses has created, this is called Death. But life without conscious living is no life at all, it is all sweat, toll, and worry without the feelings of limitless liberation in this lifetime.   As the bounds of attachment keep us glued to external validation.

 

The earth element is linked with our attachment. When we practice the one minute breath and master the one minute breath it can really give us a sense of liberation, effortless non attachment, having the experience for itself. I had this experience a few times practicing this breath and it was life altering for me. It left me with a touch stone to go back to when life becomes very heavy, when gravity outweighs gratitude.

Practical Solutions – I found his great practical exercise on www.3ho.org website. It can really help those obsessive thoughts especially related to emotions of anger, outrage and shame. Example: Release of suffering that originates with attachment from the activity of the intellectual mind and reactive emotions.

  1. Old habit: If someone insulted you, your intellectual mind understood it and your body responded to the stress. You used to allow your mind to repeat that incident over and over, stressing your body over and over. Although sometimes repeated with different outcomes, no matter how you ran or re-ran the event in your mind and body, neither were satisfied. Repeated self-induced stress equaled suffering.
  2. New habit: If someone insults you, you recall that the definition of a yogi/yogini is someone who is not attached or reactive to either praise or insult. You then recall the profound sensory experiences that you have created earlier through your practice. Recall your sensory experience of being transported into deep tranquility by meditating on the sacred mantra sounds. Recall your sensory experience of total relaxation. Recall your sensory experience of brilliant healing light radiating from your heart. As you drop your old habit of attachment, your suffering ends. Sat nam x raymond.fiona@gmail.com 0778011984 www.sanasuma.co.uk www.3ho.org

This week’s classes:

Mon 19 Mar 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues20 Mar 9.45-10.45am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 20 Mar 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 20 Mar 8-9pm             Gong Sound Healing @ Jessyca’s

Tues 20 Mar 6-7.15pm      Kundalini Yoga Class with Shauangh@ 145/5Fife Road, Col 5

Wed 21 Mar 5.00- 7.30am   Sadhana @ 145/5Fife Road, Col 5, Col 5 (FREE)

Wed 21 Mar 3.30-4.15am      Kids Yoga Class @ The Om Space, Colombo 5

Wed 21 Mar 6.45-8pm         Kundalini Yoga@ 9 Greenlands Lane, Col 5

Thurs 22 Mar 11 – 1pm          Special Needs Kids and Teachers Class@ Reach Beyond

Thurs 22Mar 3-4pm               Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Synchronize your Brain – Kundalini Yoga Mon 12 Mar 6.15pm @ Prana Lounge

AdobeStock_49489794-1000x675.jpgLast week we processed and unloaded the unconscious and subconscious mind. This week we become whole brain centric as we understand what the functions of the left and right hemispheres are and how we can make them work together to give us neuroplasticity or super brain thinking

When Albert Einstein’s brain was examined after death the only difference they found to a normal brain was the thickening of the tissue that interconnects the right and left brain hemispheres. Giving him a “Super Brain”.

The brain has right and left cerebral hemispheres which are divided by the longitudinal fissure. Both hemispheres have an outer grey matter and a cerebral cortex.  They have individual functions and can also function together. For example:

  • Linear reasoning functions of language such as grammar and word production are often controlled by the left hemisphere of the brain. In contrast, holistic functions of language such as intonation and emphasis are often controlled by the right hemisphere of the brain.
  • The right brain does not distinguish between past, present or future but the left brain cuts reality up to give us the past, present and future.
  • The left hemisphere is the elementary brain which releases memory of movement patterns.
  • The right brain controls your projection and has an independent identity from the left brain.

Practical Solutions

What this shows us is that we need the synchronization of both hemispheres at the same time to give us the ability to live and act with grace in these challenging times Balancing the hemispheres enables you to convert ideas into actions and to function as an integrated whole

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The kriya and meditations we will be practicing this week will help to develop neuroplasticity. The use of mantra with the postures stimulates the central neural cavity in the brain to allow you to hear the inner voice of your soul. This is accomplished through both chemical and electrical adjustments to the brain. The experienced effect is both mental and physical relaxation. Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk www.3ho.org

This week’s classes:

Mon 12 Mar 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 13 Mar 9.45-10.45am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 13 Mar 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 13 Mar 6-7.15pm           Kundalini Yoga Class with Shauangh@ 145/5Fife Road, Col 5

Wed 14 Mar 5.00- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 14 Mar 3.30-4.15am      Kids Yoga Class @ The Om Space, Colombo 5

Wed 14 Mar 6.45-8pm         Kundalini Yoga@ 9 Greenlands Lane, Col 5

Thurs 15 Mar 11 – 1pm          Special Needs Kids and Teachers Class@ Reach Beyond

Thurs 15Mar 3-4pm               Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Fri    16 Mar 5.30-7pm             Gong Bath Healing @ Prana Lounge, 60 Horton Place, Col 7

Make Friends with Your Mind – Kundalini Yoga 5 Mar 6.15pm@Prana Lounge

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Make Friends with Your Mind

You do not want to stop your heart, lungs, kidneys so why do not want to stop your mind. The common illusion is that meditation stops the mind. What meditation really does is purify the subconscious and unconscious part of the mind so that the conscious mind has greater clarity, focus and can be directed.

Yogi Bhajan describes human being as antennas, constantly broadcasting signals to each other, consciously and unconsciously.   He says, “If a million stations send signals to you, you shall receive them without knowing. That is the unconscious state which the mind has. And then what happens? You get bloated. Overloaded is called bloated. And then your own life starts to fall apart …whatever comes from the mind needs to be worked out.”

What he is telling us is that we need to process the thoughts, emotions and subconscious impressions we are constantly receiving from our mind. If we do not have the habit to do this on a regular basis we become full of mental garbage which dulls our mind. We feel we have no will power, no control over our destiny or destination.

If we do not regularly process what is in the mind Yogi Bhajan reminds us that the subconscious starts to overflow into the conscious. You may have noticed times you just want to talk about everything; this is the subconscious mind flowing into the conscious.

Practical Solutions – How do we Process these signals or thoughts?

My simple understanding of processing a thought or thought sequence is to view it, acknowledge it but let it go. You do not have to analyse it, believe it or be it. Just see what is there, notice and let it flow to the next thought. The kriya we are going to work on this week is really going do some deep cleansing of the subconscious and unconscious mind. This is what you need to do on a regular basis that is why we sit and meditate. We sit and allow the garbage or excess thoughts of the mind to come up and out, we try not to get entangled in them during the meditation but even if this happens it is ok, as when we notice we go back to processing thoughts. It is all find in theory, but practice is essential. For 1 min right now stop what you are doing, close your eyes, breathe and see what is in your mind? Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk www.3ho.org

This week’s classes:

Mon 5 Mar 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 6 Mar 9.45-10.45am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 6 Mar 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 6 Mar 6-7.15pm        Kundalini Yoga Class with Shauangh@ 145/5Fife Road, Col 5

Wed 7 Mar 5.00- 7.30am   Sadhana @ 145/5Fife Road, Col 5 (FREE)

Wed 7Mar 3.30-4.15am      Kids Yoga Class @ The Om Space, Colombo 5

Wed 7 Mar 6.45-8pm         Kundalini Yoga@ 9 Greenlands Lane, Col 5

Thurs 8 Mar 11 – 1pm          Special Needs Kids and Teachers Class@ Reach Beyond

Thurs 8Mar 3-4pm               Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7