How do you feel today?

Today I have taken up the reins on our weekly blog while Fiona is away on holiday.

I was pondering on what subject I should write on and while preparing for my classes this week, and practicing the wonderful ‘kriya for regeneration”, I thought I would share with you how a Kundalini yoga class or kriya can make you feel.

legacy 1

I started my first Kundalini Yoga class in Sri Lanka with Fiona more than 10 years ago and was immedietely hooked! I had been doing various other yogas stylesnover the years, but after one class of Kundalini Yoga I felt so energisied and alive. What is this feeling?  It is a feeling of vitality!  After stimulating this feeling of vitality we begin to experience states of awareness and connectedness to the self and the universe.  This cannot be done through the mind alone.

For a healthy body and the elimination of tension and disease, we must exercise every part of the body, strenthening the immune and nervous systems. These asanas (exercises) will help you to feel grounded and centered.  We often spend a lot of time thinking and wanting to make changes in our lives and want to feel less stressed and overwhealmed. Unfortunately just thinking about it won’t really do the trick. Kundalini yoga is one way of taking us out of our mental chatter!  In a class we practice physical exercises which takes you out of your mind, so that your mental balance is one pointed, clear and peaceful. During or after a class things may become clear, you will know what your “soul priorities” in your life are, and you will begin to set clear and uncluttered goals, establish priorities and perimeters and eliminate unproductive activiity and reserve time and space for ONESELF.

Coming up soon Sara, Rachel and Shaunagh will be hosting a yoga retreat 18-20th May 2018 at Guava House where we will go into more depth about this topic “Learn To Be Happy Being You”

Blessings Shaunagh

Kundalini Classes that Shaunagh, Uta and Kei will be teaching this week are as follows:-

Mon 30 April  6.15-7.30pm  Kundalini Yoga with Shaunagh @ Prana Lounge, 60 Horton Place, Col 7

Tues 1 May  6.00 -7.15pm Kundalini Yoga Class with Shaunagh@ 145/5Fife Road, Col 5

or

Tues 1 May  6.30-8.00pm   Kundalini Yoga with Kei @ Prana Lounge, 60 Horton Place, Col 7

Wed 2 May  5.00am- 7.30am    Sadhana @ 145/5Fife Road, Col 5   (FREE)

Sat 5 May   10.30am-12.00pm Kundalini Yoga with Uta @ Prana Lounge, 60 Horton Place, Col 7

Coming up soon

18-20 May Retreat flyer -Final .jpg
Join Shaunagh, Sara and Rachel for our 3 day Kundalini Yoga Retreat at Guava House, Kegalle, nestled in the middle of the jungle, surrounded by wildlife with fantastic views of the Hill country.
What’s included:

  • 2 nights stay at luxury Guava House, Nr Mawanella, Kegalle
  • 3 meals a day of delicious and nutritious vegetarian food
  • Daily smoothies and juices
  • 3 qualified Kundalini Yoga teachers
  • 2 daily yoga classes/workshops
  • Double Gong baths for relaxation
  • Massage workshop
  • Ambrosial hour chanting, yoga, and meditation
  • Relaxation time to enjoy the natural surroundings
  • Swim and chill around the swimming pool

.    Afternoon tea and treats

Not included:

Transport to and from the venue.

We will arrange vans to leave Colombo 5 at 6am on 18th May 2018 and depart at 2.30pm on Sun 20th May. The price will be around Rs1500 per person (each way)

Price: Sharing Double Room (per person) – Rs25,000 

          Shared Dorm Room (per person) – Rs18,000

 TO REGISTER please email Shaunagh at: shaunagha@gmail.com

For more details about Kundalini Yoga, Sanasuma, and our 3 teachers go to http://www.sanasuma.co.uk

The Theme for our retreat is: –

Learn To Be Happy Being You”

 Being ourselves and being happy with exactly who we are in every way can be one of our greatest challenges in life. During this retreat we will embark on the fabulous journey of self discovery and use the power of Kundalini Yoga to help you become more YOU!

 “You must dive deep into the core of your I-AM-NESS. Your life must be a challenge and that challenge must come from the very heart of you. You must know who you are and you must submit to your essence”.

“Make yourself so happy so that when others look at you they become happy too” ― Yogi Bhajan

Guava House is a peaceful retreat, 3 ½ to 4 hours driving time from Colombo, 1 hour from Kandy, and 45 minutes from Kegalle town. It is situated on top of a hill, amongst 3 acres of it’s own private land and with 360 degree views of the valley below and Bible Rock. It is located on a rubber tree estate. Thatched roofs and open plan living areas create a sense of space, simplicity and freedom. We have 9 places available on this yoga retreat.  Accommodation is either dormitory sleeping or shared double with ensuite bathroom. To see more pictures of Guava House go to https://www.airbnb.co.uk/rooms/2434339.

 

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