The pituitary gland is is named the “Master Gland” because it regulates the secretion of the thyriod, adrenal and reproduction glands. When it’s working well we will have strong sense of connection, if it is week we may have feelings of loneliness and disconnection from others.
Last week we practiced a kriya to strengthen Hypothalamus which connects and sends the messages to other parts of the body, regulating vital functions like hunger, thirst, body temperature and sleep.
This week we will practice a kriya the “Piturity Gland Series” which will help to strenghthen this important gland and feel more intuative, connected and happy.
Shaunagh will be teaching at Prana Lounge this evening, at home tomorrow evening and will host our regular Sadhana which is open to all and free. I will finish my week by heading down south to Sri Yoga Shala, near Una Watuna, for a Gong Bath healing sound session.
Hope to see you on the mat soon!
Mon 28 May 6.15-7.30pm Kundalini Yoga with Shaunagh @ Prana Lounge, 60 Horton Place, Col 7
Tues 29 May 6.00 -7.15pm Kundalini Yoga Class with Shaunagh @ 145/5 Fife Road, Col 5
Wed 30 May 5.00am- 7.30am Sadhana @ 145/5Fife Road, Col 5 (FREE)
Sat 2 June 6.00–7:30pm Gong Bath – healing sound session by Shaunagh @ Sri Yoga Shala, Durage Watta, Metaramba, Sri Lanka