Yogi Bhajan has instructed us in the science of keeping up. The three principals, that, when combined comprise “keeping up” are:
- Never let down yourself
- Never let down anybody else
- Never participate, join, or connive in the let down of anything.
Keeping up is not about self, it is about keeping up in spite of your ‘self.’ Keep up for yourself (in spite of yourself), keep up for others, keep up for every situation, and keep up even when you cannot keep up. It is the definition of commitment and it works in every aspect of life to establish the vibration of trust, honor, courage and compassion.
This week I will be practicing asanas and meditation to help us to “Keep Up”.
Join me today
Mon 11th June 6.15-7.30pm Kundalini Yoga with Shaunagh @ Prana Lounge, 60 Horton Place, Col 7
and for the rest of the week
Tues 12th June 6.00 -7.15pm Kundalini Yoga Class with Shaunagh @ 145/5 Fife Road, Col 5
Wed 13th June 5.00am- 7.30am Sadhana @ @ 145/5Fife Road, Col 5 (FREE)