“Keep up and will be kept Up” Shaunagh’s yoga classes week 11th-14th June 2018

​Dear Fellow Yogies,
This week I thought I would highlight the saying above which Yogi Bhajan often talked about and is mentioned often in Kundalini classes, what does it really mean?

Keep Up

Yogi Bhajan has instructed us in the science of keeping up. The three principals, that, when combined comprise “keeping up” are:

  • Never let down yourself
  • Never let down anybody else
  • Never participate, join, or connive in the let down of anything.

Keeping up is not about self, it is about keeping up in spite of your ‘self.’ Keep up for yourself (in spite of yourself), keep up for others, keep up for every situation, and keep up even when you cannot keep up. It is the definition of commitment and it works in every aspect of life to establish the vibration of trust, honor, courage and compassion.

This week I will be practicing asanas and meditation to help us to “Keep Up”.

Join me today

Mon 11th June  6.15-7.30pm  Kundalini Yoga with Shaunagh @ Prana Lounge, 60 Horton Place, Col 7

and for the rest of the week

Tues 12th June 6.00 -7.15pm Kundalini Yoga Class with Shaunagh @ 145/5 Fife Road, Col 5

Wed 13th June  5.00am- 7.30am Sadhana @ @ 145/5Fife Road, Col 5   (FREE)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s