What Kundalini Yoga Awakens?- Monday 27 August 6.15pm Prana Lounge, Colombo 7

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What Kundalini Awakens?

I get a lot of students asking me so What is Kundalini Yoga and what does it awaken? My experience is that many people misunderstand what Kundalini is, they think it is just a sexual energy, maybe something that will give them powers?. It is a vast concept! Yogi Bhajans reply when asked if Kundalini was dangerous, his answer was, Yes, Kundalini is dangerous. If someone has awakened Kundalini energy you cannot lie to that person, you cannot cheat that person, you cannot dominate that person. It is the energy, supreme energy of the human being, the problem is not Kundalini awakening but a person spending their life with it unawakened. The job of the human being is to awaken to what you really are.

If human organism or vehicle you operate is dominated by the lower energy centres, the person will operate from a perspective of density.   What is real and most valuable for that persons will be the material realm. As we know from our weeks working on Happiness, our happiness is not influenced by our material wealth.   This focus will constrict the Kundalini energy in the lower triangle and will not be feeding the higher chakras.

When you start to have a kundlini experience you start to understand what you really are. What created you, that is the process of Kundalini Yoga . Beyond your gender, your race, your bank account, you learn to concentrate on what is in the nucleus of you, what you really are, spirit. In order to feel this subtle shift, you need to purify the blood stream, purify the density of the body and so that the pituitary gland can secrete into the blood stream to create a conducive environment to awaken your consciousness. That person has a different type of brightness coming out of their eyes. What they really are in coming out through the instrument of the body. That is what makes you a magnetic presence and that transmit to all that see you.  You are in love with life and it overflows into everything you do. You become you, genuine you, guided by your intuition. It is a potent and profound path and needs hard work, discipline and determination but you will see the results when you start to awaken.

waha

Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk  www.3ho.org

Mon 27 Aug 6.15-7.30pm     Kundalini Yoga @ Prana Lounge, Col 7

Tues 28 Aug 7.45-8.45am      Kundalini Yoga Shaunagh @Body Bar, 3 Jawatte Av, Col 5

Tues 28 Aug 9.45-10.45am   Kundalini Yoga@ Om Shambala,143 Fife Rd, Col 5.

Tues 28 Aug 6-7.15pm           Kundalini Yoga Class Shaunagh @ 145/5Fife Road, Col 5

Wed 29 Aug   5.00- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 29 Aug 6.45-8pm           Kundalini Yoga @ 9 Greenlands Lane, Col 5

Fri 31 Aug 6.00-7.30pm          Inner Sound Gong Bath @ Prana Lounge, Col 7

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7 Steps to Happiness & Yogi Ji’s Birthday – Kundalini celebration Sun 26 August 5.30pm@ 9 Greenlands Lane, Col 5

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Yogi Ji’s 7 Steps to Happiness

Last week we learnt that joy came from bringing more spirit into our life. We then begin to experience our lives as part of an endless giving cycle. We give to others and the Infinite within us, gives to us. We start to feel no lack, we do not react to fear, we embrace our shadow and our light. Happiness comes from being in the flow of life. Yogi Bhajan taught that there are 7 specific steps to happiness. Each step builds on the next. Happiness is the crowning result of developing our consciousness and increasing the percentage of spirit we feel in our life. When we enter the state of happiness, then we are capable of living for each other.

The 7 steps are: 1. Commitment
In every life you are meant to commit. Commitment needs discipline, decide you will commit to conscious awareness every day. Go to sleep with a dream and wake up with this purpose. That is why the word is commit-meant. Commitment gives you character.

  1. Character
    Character is when all your characteristics – all facets, flaws and facts – are under your control. Yin and yang meet there, totally balanced, you accept all of yourself, warts and all. Character gives you dignity.
  2. Dignity
    People start trusting you, liking you, respecting you. Dignity will give you divinity.
  3. Divinity
    Divinity is when people have no duality. You have mastered the up and downs of life and can meet each challenge with the knowledge you can win, because you can trust yourself. Then people trust you right away. They have no fear about you. Divinity gives you grace.be the change
  4. Grace
    Where there is grace, there is no interference, no gap between two people, no hidden agenda. Grace gives you the power to sacrifice.
  5. Sacrifice
    Allows you to serve from a place of divine, compassion where you are so full you are overflowing. You can stand in any pain for that person. That sacrifice gives you happiness.
  6. Happiness
    “You should make yourself so happy, that by looking at you, other people become happy. Join us this Sunday to celebrate Yogi Ji’s birthday, with a Kundalini Class and tea party. Please bring a dish. Sat nam x raymond.fiona@gmail.com 0778011984 www.sanasuma.co.uk www.3ho.org

Mon 20 Aug 6.15-7.30pm     Kundalini Yoga @ Prana Lounge, Col 7

Tues 21 Aug 9.45-10.45am  Kundalini Yoga@Om Shambala,143 Fife Rd,Col 5

Tues 21 Aug 6-7.15pm           Kundalini Yoga Class Shaunagh @ 145/5Fife Road, Col 5

Wed 22 Aug 5.00- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 22 Aug 6.45-8pm           Kundalini Yoga @ 9 Greenlands Lane, Col 5

Fri 24   Aug 2.45-4pm             Workshop on Tattvas @ Hideaway, Arugum Bay

Fri 24   Aug 6-7.30pm             Double Gong Bath @ Hideaway, Arugum Bay

Sat 25 Aug 2.45-4pm            Workshop on Emotional Intelligence@Hideaway, Arugum Bay

Sat 25 Aug 6-7.30pm             Poya Full Moon Gong Bath @ Hideaway, Arugum Bay

Sun 26 Aug 5.30-7pm             Celebrate Yogi Ji -Kunalini Yoga & Gong@ 9 Greenlands Lane, (All welcome bring something to eat)

Why Yoga makes us Happy? – Kundalini Yoga Mon 13 Aug 6.15pm @Prana Lounge

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Yoga and Happiness

Last week we discussed what limits our happiness but this week we look at what increases it. It is no surprise that the number of people practicing yoga has greatly increased over the past few years. Some put this down to an evolution in consciousness.

Happiness-is-your-birthrightPractical Solutions

But on a practical front why does the practice of yoga makes us feel so good. I have students asking me after class, “What is the point of all this Kundalini Yoga?” As yogis we believe we are infinite spirits residing in a finite body mind. Your infinite possibilities meet with your limited body mind at the border of your awareness or consciousness. Your level of awareness gives you different choices , capacities and therefore possibilities. To break or widen your unconscious limit and horizon you need a technical knowhow. Yoga is this technology knowhow that enables the body mind to expand through, asana, pranayama, mudra, mantra, meditation,etc. to allow you to experience the infinite self.

Kundalini yoga is the owner’s manual for human consciousness. Expand your awareness or consciousness and you have a greater relation to your infinite self. This intern grants you more options in life, greater possibilities. This awareness only develops when you receive practical experience of it from your heart, it cannot just be read or philosophised about.

This wisdom needs to be experienced and practiced on a regular if not daily basis. Your teacher, Guru can show you the techniques but this will not make you feel good unless you have a personal experience of it through your body mind and 5 senses. That is why you need to practice yoga. Not talk about it but actually do it, breath it, feel it in your body so your limited concept of life and yourself dissolve to reveal what your true identity is, your unlimited spirit. That is why we say Sat Nam so much in Kundalini yoga as a constant reminder that I am not this limited body mind but an infinite, eternal, soul here on earth to experience the wave of life. So if you want to thrive not survive, improve your choices, increase your capacity and be happy, keep up a daily practice of yoga. It will raise the horizon between the limits on your life and life’s unlimited possibilities.

Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk  www.3ho.org

Mon 13 Aug 6.15-7.30pm     Kundalini Yoga @ Prana Lounge, Col 7

Mon 13 Aug 6-7pm                 Kundalini Yoga Shaunagh @Om Shambala, 143 Fife Rd, Col 5

Tues 14 Aug 9.45-10.45am   Kundalini Yoga@ Om Shambala,143 Fife Rd, Col5

Tues 14 Aug 6-7.15pm           Kundalini Yoga Class Shaunagh @ 145/5Fife Road, Col 5

Wed 15 Aug 5.00- 7.30am   Sadhana @ 145/5 Fife Rd, Col 5 (FREE)

Wed 15 Aug 6.45-8pm           Kundalini Yoga @ 9 Greenlands Lane, Col 5

Stop Insecurity – Kundalini Yoga 6.15pm Mon 6 August Prana Lounge.

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Stop Insecurity

Last week we dived into the hidden self or reactive personality, which sabotages our happiness. How does our insecurity bring out the reactive personality and how can be stop being insecure. Yogi Bhajan states, “The only purpose of life is not to be scared of insecurity. Insecurity does nothing but scare a person, It’s a scarecrow.”

Feelings of insecurity arise when we do not trust ourselves or others. We subconsciously send out the message that we are not worthy, good enough to love, be happy, prosperous, etc. We may experience problems with relationships and resort to transactional relationships. Our value to others becomes based on what we do for them not our connection to them. When we allow insecurity to take over you are sure to see the reactive or hidden self over take our persona  Learning to feel comfortable in our own skin in any situation is key. Guru Singh says make everywhere your home so you feel dominion not the insecurity to dominate people or places. Energetically our insecurity is related to our third chakra which reflects our personal power and sense of self. It is also directly related to our stomachs, situated to the left of the sternum.

When this energy centre is not strong and balanced, we lack the trust in our power, we settle for bad relationships, jobs, family situations because we are too afraid to take a risk and change things. We use our stomachs to numb ourselves, avoid feelings by overeating and feelings physically too full.

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Practical Solutions

Focus on your strengths – I have been doing the happiness course with Yale University (see Coursea https://www.coursera.org/learn/the-science-of-well-being/home/welcome) and in week 1 we take a quiz to know our signature strengths( http://www.viacharacter.org/www.) Research shows that when you concentrate on using your signature strengthens in different ways everyday it makes you happy and you are not focusing on your weaknesses which make us feel insecure. In fact If you are using any 4 of your top 7 strengths you feel your life is in flow. For example my top signature strength is Fairness, so if I include someone who is marginalised, this makes me feel really good.

Ishnaan -Take a cold shower every morning. Well Ishnaan is a little more than just a cold shower please look up the technique. I really recommend it, it helps get rid of those negative thoughts, complaints about lack of sleep, sadness, etc that you experience sometimes after dreams or subconsciously. Yogi Bhajan says whenever you feel bad, take a cold shower and then towel yourself down vigorously until your skin feels flush and tingly. This uses our nervous system and capillaries to make the blood chemistry changes which will help with how we feel and our security.

Mantra – Yoga Ji, said using the firs puri of the Japji, Sochai, Soch n Hovee… as well asChattra Chakkra Vartee will support in getting rid of insecurity and bring victory to the soul.

Meditation – When we go within and see our thoughts and emotions when we meditate we realise that these thoughts and emotions are not us, in fact we become consciously aware and this helps us separate the insecure feelings from our true self and connection to our infinity or soul Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk  www.3ho.org

Mon 6 Aug 6.15-7.30pm     Kundalini Yoga @ Prana Lounge, Col 7

Tues 7 Aug 9.45-10.45am  Kundalini Yoga @Om Shambala, 143Fife Rd, Colombo5

Tues 7 Aug 6-7.15pm           Kundalini Yoga Class Shaunagh @ 145/5Fife Road, Col 5

Wed 8 Aug 5.00- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 8 Aug 6.45-8pm           Kundalini Yoga @ 9 Greenlands Lane, Col 5

Sat 11 Aug 11.15-12.15pm     Radiant Kids Yoga @ British Council, Duplication Rd, Col 3

Sat 11 Aug 5.30-7pm          New Moon Gong Bath @ Prana Lounge, Col 7