Controlling Stress – Kundalini Yoga 19 Nov 2018 @ Prana Lounge, Col 7

t-at-lumbini-cr

Sat nam yogic family this week we explore why we become insensitive and shut down our feelings, to deal with stress by seeking out unhealthy food, picking arguments or focusing on the unimportant things anything to avoid feeling empty or in pain. The kriya we will practice uses auditory vibrations of the body, through the inner ear and the vagus nerve (or spiritual nerve) to re sensitise you and re vitalize you.

Tonie Nooyens our Lead Trainer for Asia is here prior to teacher training Level 1 and will be taking some classes and leading a few special practices all welcome to join and engage with a yogic master.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 19 November 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 20 Nov 9.45-10.45am Kundalini Yoga@ Om Shambala, 143 Fife Rd, Col 5

Tues20 Nov 3.30-4.30pm Special Needs Kids@ Reach Beyond, Tickel Rd, Col8

Wed 21 Nov  5- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 21 Nov 3.30-4.15pm Kids Yoga Classes@ Om Space, Colombo 5.

Wed 21 Nov 6.45-8.15pm Kundalini Yoga Class@9 Greenlands Lane, Col 5 Tonie Nooyens

Thurs 22 Nov 5-7.30am Tonie Nooyens leading a 2.5 hrs subconscious clearing Chant – 9 Greenlands Lane, Colombo 5 (by Donation)

Thurs 22 Nov 4.30-6pm Full Moon Gong Bath @ Prana Lounge, 60 Horton Place, Col 7

Friday 23rd Nov – 6.00-8.30pm Workshop on Mul Mantra. Om Shambhala, 143 Fife Rd, Col 5 Tonie Nooyens

Saturday 24th Nov – 3-5.30pm workshop on “Pratyahara”@ Om Shambhala,143 Fife Rd, Col 5 Tonie Nooyens

 

 

Advertisements

Balance your Element for Vitality – Kundalini Yoga, Sri Lanka

45776556_2012295975734641_6172316089700057088_n

The Elements and Stress

Yoga Bhajan tells us that the key to our own vitality and reduction of stress in our life is to be who we were born to be. This can sound incredible simple, yet very difficult to understand in real terms. Am I my personality, when it is good or in the shadow? Am I my father’s daughter, a sister, a wife a Kundalini yoga teacher? Who was I born to be?

His answer is simple, he says were born to experience our spirit we are born to bloom and experience our life in conscious awareness. The gap which is created by us trying to control our lives and the outcomes of our relationships due to anxiety and fear creates hundreds of thoughts to anticipate the best or worst scenarios in any situation. This drains us of vitality and leaves us under a burden of stress. A simple conversation with our elements (5 grosses tattvas earth, water, fire, air and ether) will restore our innocent connection with the flow of our spirit and life. He talked about reconnecting with the stability of mother earth, the open beauty of the vast sky, the penetrating depth of our own emotions flowing through us, the clarity of our internal fire to act and engage with life. When we make this connection we no longer have to judge life and then defend those same judgments, cover up the emptiness we feel because we cannot connect to the depth of our own spirit.

om-shambala-photos-1385477

This week we will work on a deep kriya which uses our own body language to communicate with ourselves to feel and balance the elements within us. This profound kriya brings a sense of deep balance and lightness to your body, mind and connection with your spirit. One last quote which I love,he talks of our basic disconnection with our spirit and how we want to solve this through religion and yoga , “ However, what yoga cannot do for you is what you have to do with yoga! – Yogi Bhajan” So use your yogic tools and techniques to achieve this sense of innocent connection.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Sunday 11 November 2-2.30pm Be Well Fest All Day@ Prana Lounge, Col 7 (FREE)

Mon 12 November 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 13 Nov 9.45-10.45am Kundalini Yoga@ Om Shambala, 143 Fife Rd, Col 5

Tues13 Nov 3.30-4.30pm Special Needs Kids@ Reach Beyond, Tickel Rd, Col8

Wed 14 Nov  5- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 14 Nov 3.30-4.15pm Kids Yoga Classes@ Om Space, Colombo 5.

Wed 14 Nov 6.45-8pm Kundalini Yoga Class@9 Greenlands Lane, Col 5

Thurs 15 Nov 11-1pm Special Needs Teacher and Kids@ Reach Beyond, Tickel Rd, Col 8