Change your energy state- Kundalini Yoga Retreats 18-20 May Amba Estate

Last week we worked on the Pranic cavity under the 8 vertebrae which is one of the store houses for our pranic energy.  We needed to get our energy back after the disturbing, unbalancing effect of collective grief, outrage, fear and pain we suffered as community in Sri Lanka.  This week we learn how to alter this pranic energy to create the effect we need at any given time.

This is what Yogi Bhajan has to say: “You have to learn to alter your energy. If at one frequency you are freaking out, change or alter your energy. You will not freak out.  You cannot change the time, but you can change the place. You cannot get out of your body but you can change its energy.  If the right nostril is sending fire (Agni) energy and you are thinking something very neurotic, start breathing from the left nostril. It will send the cooling sitalee energy.  If you are irritated, very depressed, in a most weird mental state, start breathing from the right nostril. Within 3 minutes after you shift the nostril, you will be in a different mental state.  The ability to change nostrils in breathing should be taught to your children within the first 3 years.”

We will practice the meditation to show you how to alter your energy state at your command.

Just letting you know we still have a few places left on our Retreat so if you are interested please let me know by email raymond.fiona@gmail.com 0778011984  www.sanasuma.co.uk  www.3ho.org

Mon 13 May  6.15-7.30pm      Kundalini Yoga @ Prana Lounge, Col 7

Tues 14 May  9.45-10.45am    Kundalini Yoga@ Om Shambala,143 Fife Rd, Col 5

Tues 14 May   6-7.15pm            Kundalini Yoga Class  Shaunagh @ 145/5Fife Road, Col 5

Wed 15 May  5.00- 7.30am     Sadhana @ , Col 5 (FREE)143 Fife Rd, Col 5

Wed 15 May  6.45-8pm             Kundalini Yoga @ 9 Greenlands Lane, Col 5

Thur 16 May  6.30-7.45pm       Kundalini Yoga @ 9 Greenlands Lane, Col 5

Sat – Mon 18 – 20 May             Vesak Retreat@ Amba Estate, Bandarawela

Feeling Secure in Dangerous Times – Kundalini Yoga 6 May 2019

Feeling Secure in Dangerous Times – Kundalini Yoga

We are still reeling from the shock of these attacks, but we cannot let them close us down.  This week let’s try and understand insecurity  and work out how to effectively deal with our mind in these insecure times.  Yogi Bhajan states, “The only purpose of life is not to be scared of insecurity. Insecurity does nothing but scare a person, It’s a scarecrow.”

Feelings of insecurity arise when we do not trust ourselves, others or situations. When we feel like this we subconsciously send out the message that we are not worthy, good enough to love, be happy, prosperous, enjoy life, etc.  This closing ourselves down and being stuck in our negative mind and reactive personality can leave us feeling very vulnerable.  Learning to feel comfortable in our own skin in any situation is key.  Allow yourself to feel sad, fear, upset, angry but do not let your decisions or actions be guided by these emotions.  Process them on the mat, in your meditation or by being conscious of your emotions.  Now is the time to practice being the watcher, watch yourself, be aware and let go. So we can help the collective consciousness let go of these tragic events. Guru Singh says make everywhere your home so you feel dominion not the insecurity to dominate people or places.  Energetically our insecurity is related to our third chakra which reflects our personal power and sense of self.  It is also directly related to our stomachs, situated to the left of the sternum.  When this energy centre is not strong and balanced, we lack the trust in our power, we settle for bad relationships, jobs, family situations because we are too afraid to take a risk and change things.   We  use our stomachs to numb ourselves, avoid feelings by overeating and feelings physically too full.

Practical Solutions

Focus on your strengths – Research shows that when you concentrate on using your signature strength in different ways everyday it makes you happy and you are not focusing on your weaknesses which make us feel insecure.   In fact If you are using any 4 of your top 7 strengths you feel your life is in flow.  For example my top signature strength is Fairness, so if I include someone who is marginalised, this makes me feel really good.  What do you think our character strength is?

Ishnaan -Take a cold shower every morning.  Well Ishnaan is a little more than just a cold shower please look up the technique.  I really recommend it, it helps get rid of those negative thoughts, complaints about lack of sleep, sadness, etc that you experience sometimes after dreams or subconsciously.  Yogi Bhajan says whenever you feel bad, take a cold shower and then towel yourself down vigorously until your skin feels flush and tingly.  This uses our nervous system and capillaries to make the blood chemistry changes which will help with how we feel and our security.

Mantra – Yoga Ji, said using the firs puri of the Japji, Sochai, Soch n Hovee… as well asChattra Chakkra Vartee will support in getting rid of insecurity and bring victory to the soul.

Meditation – When we go within and see our thoughts and emotions when we meditate we realise that these thoughts and emotions are not us, in fact we become consciously aware and this helps us separate the insecure feelings from our true self and connection to our infinity or soul Sat nam x raymond.fiona@gmail.com   0778011984  www.sanasuma.co.uk  www.3ho.org

Mon 6 May  6.15-7.30pm      Kundalini Yoga @ Prana Lounge, Col 7

Tues 7 May  9.45-10.45am   Kundalini Yoga@ Om Shambala,143 Fife Rd, Col 5

Tues 7 May   6-7.15pm            Kundalini Yoga Class  Shaunagh @ 145/5Fife Road, Col 5

Wed 8 May  5.00- 7.30am     Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 8 May  6.45-8pm           Kundalini Yoga @ 9 Greenlands Lane, Col 5

Thur 9 May  6.30-7.45pm     Kundalini Yoga @ 9 Greenlands Lane, Col 5

Sat  11 May  5.30-7pm            Kundalini Dance & Gong – Prana Lounge, Col 7