Change is as good as a rest- classes begin on Tues 23 July

Dear Lovely Kundalini Community students and teachers,

I am very happy to be back in Sri Lanka after 5 weeks amazing travels in Europe.  I am feeling so blessed and revitalised.  I can remember learning in my Vitatlity and Stress Level 2 course that “change is as good as a rest”.  I can definately say this is true for the way I am feeling now.  I hope you have a chance to take a break from your day to day routine and location and go to a new place, even if it just for a weekend away in your own country.

Fiona is away for a few more weeks, so Kalhari and I will be covering a few of her classes at Fiona’s home as follows:-

Sat nam Shaunagh x

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Tues 23 July 8.30-9.30am    Kundalini Yoga with Shaunagh @9 Greenlands Lane , Col 5

Tues 23 July 6.15-7.30pm   Kundalini Yoga with Shaunagh@145/5 Fife Rd, Col 5

Wed 24 July 5-7.30am     Morning Sadhana@ 145/5 Fife Road, Col 5 (FREE CLASS)

Wed 24 July 6.45-8pm    Kundalini Yoga with Kalhari @9 Greenlands Lane, Col 5

Thurs 25 July 6.30-7.45pm-   Kundalini Yoga with Shaunagh@9 Greenlands Lane, Col 5