Pranic Body and Duality – 24 Nov 2019
This week’s inspiration for my classes comes from taking Shaunagh’s class last week on the Pranic Body and reading Nivair Singh’s book on the 8th Body the Pranic Body.
He discusses the integration of charateristics we dislike into our personality. Not an easy or comfortable exercise but something really deep and that will help us to feel whole.
So this week we will go through our family, especially those that are closes to us and make a list of characteristics that you wish to own and disown from each person. This will give you a really good indication of what aspects or characteristics you have integrated and which you have not.
For example let’s say you always care for others, your friends, partner, children and suddenly you do not do something for one of them, they may become angry at you. Underneath the anger is the fear that if they do not get nurtured from you now, they will never get nurtured in the future. This sets up a duality. How to integrate that would be to ask them to nurture themselves. You can still do things for them sometimes but if you do not always nurture them they can rely on themselves so will not get angry.
Try and see what other characteristic you do not like in your close relatives and see if you can integrate them in a way that makes for integration instead of duality?
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Sun 24 Nov 6-7.30pm Gong Bath @ Sri Yoga Shala, Thalpe, Galle
Mon 25 Nov 5-8pm All teachers & Webinar @ 9 Greenlands Lane , Col 5
Tues 26 Nov 9.15-10.30am Kundalini Yoga @9 Greenlands Lane , Col 5
Tues 26 Nov 6.15-7.30pm Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd , Col 5
Wed 27 Nov 5-7.30am Kundalini Yoga @ 145/5 Fife Rd, Col 5 (FREE CLASS)
Wed 27 Nov 6.45-8pm Kundalini Yoga@9 Greenlands Lane, Col 5
Thurs 28 Nov 6.30-7.45pm Kundalini Yoga@9 Greenlands Lane, Col 5
Mon 25 Nov 5-8pm All Kundalini Yoga Teachers Meet, including Master Class on Biomedical science and Kundalini Yoga by Dr Sat Bir Singh Khalsa – Free but pot luck food for dinner.
Remember you can buy your 4000Rs class pass for 12 classes over 4 weeks.