Contentment – Kundalini Yoga 6 Nov 2019

harmony

Sat nam, as we head towards week 2 of our Kundalini Yoga Teacher Training Level 1, I wish to focus your mind on relaxing into contained, contentment.  I was inspired by reading a passage by one of my favourite authors RK Narayan in A Tiger for Malgudi.  The conversation between a Tiger and his Master.

“Do not crave ….It is enough you have realisation.  All in good time. We cannot understand God’s intentions. All growth takes place in its own time. If you brood on your improvement rather than your short comings you will be much happier “.

We all have a tendancies to focus on how far we have to go. The achievements we still have to accomplish. The shortcomings in our practice, our personality our lives.  The Masters is telling us to relax, understand all happens in time.  Focussing on our improvement’s and successes will encourage us to keep up, keep on the path.  This is real trust, trusting that what needs to happen will, which allows us to put your full effort into what we are doing. This conscious effort will end in a state of GRACE.

Sat nam see you this week. Love Fi x www.sanasuma.co.uk  0778011094 raymond.fiona@gmail.com

Wed 6 November 5-7.30am     Kundalini Yoga @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 6 November 6.45-8pm        Kundalini Yoga@9 Greenlands Lane, Col 5

Thurs 7 November 6.30-7.45pm  Kundalini Yoga@9 Greenlands Lane, Col 5

Sat 9 November 5-7.30am Sadhana@ 9 Greenlands Lane, Col 5

Sun 10 November 5-7.30am Sadhana @ Prana Lounge, Colombo 7

Sun 10 November 9-12.30 Pranic Healing @ Prana Lounge, Col 7, Tonie Nooyens

Sun 10 November 2-4.30pm Gong Workshop @ Prana Lounge, Col 7 Tonie Nooynes

Mon 11 November 5-7.30am Sadhana @9 Greenlands Lane, Col 5

Remember you can buy your 4000Rs class pass for 12 classes over 4 weeks.

 

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