IN Perfect Meditation – Kundalini Yoga 26 April 2020

IN perfect Meditation – Kundalini Yoga 26 April 2020

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We can spend our precious time here on earth either wrapped up in our worry cycle (fuelled by the Ego) or take a leap, try something different, even if we do not do it perfectly. Our mind says, I will to learn to meditation, take a yoga class or take up a new hobby, when:

  • I am more in shape/flexible
  • I have more time
  • My kids are grown up
  • When I retire
  • When the conditions are perfect
  • When I am less stressed/ more able to concentrate
  • When I have more resources

We get trapped into our comfort zone of not taking up a new hobby, meditation, activity because of FEAR.

  • Fear of failure
  • Fear of embarrassment
  • Fear of change
  • Fear of uncertainty/ making mistakes
  • Perceived lack of confidence or resources Shaunagh

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Well I am here to tell you that the day will never come until you decide to put yourself first and stop waiting for the perfect conditions or to be able to do something new properly. Your excuses are abuses.  It is pointless waiting to feel ready to learn something new, instead try a new hobby, be creative or learn to meditate. Anything new you pick up will be challenging at first but with practise you will get better at it. Confidence in anything comes from practicing it. When my teacher Nam Nidhan, at Kundalini Yoga Teacher Training Level 1 told me that part of the practice was long meditations at 5am in the morning after a cold shower. I told her,” I do not do meditation”. She convinced me to try it. It was really, really challenging at first, I remember I had all these worries in my head, how if I got hungry, how if I did not wake up in time, how if I could not manage the process? Even now I do not get excited about I am meditation. But the effect it has on me afterwards is worth the effort.

Try and get a meditation partner. Just WhatsApp someone else who would like to learn to meditate and listen to a guided meditation on YouTube together for at least 3mins. In 3 mins your electromagnetic field changes and your blood chemistry alters to start neurochemical changes in your brain. Shaunagh, Sara and I are doing an ongoing meditation together via WhatsApp and they are really keeping me going. Also try this mass meditation called just breathe https://www.justbreatheproject.com/ This week we will be mediating so if you have not joined a zoom class yet, stop thinking, stop talking and just start participating. Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk www.3ho.org

This week’s classes:

Mon   27 April 5.30-6.45pm Kundalini Yoga Fiona @zoom/WhatsApp NEW

Tues 28 April 8.30-9.45am Kundalini Yoga Fiona @zoom/WhatsApp NEW TIME

Tues 28 April 5.30-6.45pm Kundalini Yoga Shaunagh @zoom/Whatsapp

Wed 29 April 5.00- 7.30am Sadhana (FREE) @ zoom/Whatsapp

Wed 29 April 5.30-6.45pm Kundalini Yoga Fiona @zoom/Whatsapp

Thurs 30 April 5.30-6.45pm Kundalini Yoga Fiona @zoom/Whatsapp

Fri   1 May  5.30-6.45pm Kundalini Yoga Shaunagh @zoom/Whatsapp

Sun 3 May   5.30-6.45pm Kundalini Yoga Shaunagh @zoom/Whatsapp

 UK Times are 1pm for afternoon classes.

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