About

Sanasuma welcomes you to Yoga in the paradise Island of Sri Lanka.

Kundalini Yoga consciously combines specific methods of breathing, movement, stretching, meditation, mantras and relaxation. The practice of Kundalini Yoga has amazing and immediate results and insures lasting long term physical, emotional and spiritual benefits, it helps you look great, feel great, relax, enjoy life and live in grace and gratitude.

As an integrated and authentic system of exercise, breath control, and meditation that has been practiced in India for millennia, it is safe, comprehensive, and simple. It promotes physical health, taps and stimulates the mind’s potential, awakens consciousness and touches one’s innermost being.

Heal your body, soothe your soul, when you regularly practice these powerful techniques.

Relax your mind
Align your body
Sing to your soul
& simply be!

We help you achieve this by teaching you Kundalini Yoga classes(see timetable) for
• pregnancy,
• children,
• corporate development,
• healing,
• retreats
• teacher training.

You will be taught by our professional and internationally qualified yoga teachers in fun and dynamic classes.

• Enhance your confidence & be joyful by stimulating your feel good glands.
• Create energy and learn to deal with stress by stimulating your nervous system.
• Become focused and alert by developing brain body communication.

Advertisements

13 thoughts on “About

    • Hi yes at The Om Space there is classes on Sat morning 9.30-10.30am and Sun 10-11am. Look them up on facebook.
      Also on Sat there is a Kundalini Yoga Class Siris Gallery Class 9.30-11am, Stafford Ave, Col 6.
      I am doing a Gong and breathing workshop Sat 17 Oct 6-7pm at Prana Lounge, 60 Horton Place, Colombo 7. Take care Fi you can sms me on 0778011984

    • Hi welcome to Sri Lanka. My classes this week are on the blog. Mon 6-7.30pm Prana Lounge, Tues 6-7pm Om Space, Col 5, Wed Sadhana and also evening class 7.15-8.15pm The Om Space, Col 5. Please look up the addresses on google or facebook. Look forward to meeting with you Sat nam Fix

  1. Hallo dear friends,
    I’m in Sri Lanka now and wanted to ask whether you have some lessons or a course in January?
    Best wishes,
    Mascha

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s