Gong Bath for full Moon – Opportunity from crisis 12 Oct 5.30-7pm Prana Lounge

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Being able to cope with difficult times and crisis in your life is all about redefining how you see life.  Finding the opportunity in the crisis.

Yogi Bhajan tolds us that there were tough times ahead with the change in age, into a super-fast, high technological informational age and fake information abounding. But he also encouraged us to see these times as a test, so we could put into practice all of our yogic technology to turn crisis into opportunity.  When crisis comes don’t be crushed by it and see it as a challenge and know you can overcome it. Say to yourself I can overcome this problem. Know that you have already won the battle.

Yogi Bhajan said” if you see a weakness in yourself and you don’t accept it, this is the crisis, this is tragedy. The Universe is not selective, it has to serve everyone. Know that the Universe will support you and don’t worry, go humbly, smiling”.

Kundalini Yoga is not just an exercise, it is awareness. All exercises, meditations, kriyas are helping you to get into this aware state of mind. When crisis strikes, breathe deep and use this awareness to support you, it is when you allow the subconscious habit and patterns to take over that you fall down.

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So this full moon, when you feel the crisis come and feel yourself sliding into your old patterns of behaviour in your relationships, be conscious, use all your senses to communicate in an open, honest and respectful manner to uplift the relationship and the situation.

Sat nam see you this week. Love Fi x www.sanasuma.co.uk  0778011094 raymond.fiona@gmail.com

Sat  12 Oct 5.30-7pm      Gong Bath for Full Moon – Prana Lounge, Col 7

Mon 14 Oct 6-7.30pm      Gong Sri Yoga Teacher Training – Sri Yoga Shala, Thalpe

Tues 15 October  9.30-10.45am Kundalini Yoga @9 Greenlands Lane , Col 5

Tues 15 October  6.15-7.30pm  Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd , Col 5

Wed 16 October 5-7.30am     Kundalini Yoga @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 16 October 6.45-8pm        Kundalini Yoga@9 Greenlands Lane, Col 5

Thurs 17 October 6.30-7.45pm  Kundalini Yoga@9 Greenlands Lane, Col 5

Remember you can buy your 4000Rs class pass for 12 classes over 4 weeks.

Please note NO Tuesday class from 22 Oct to 16 November 2019.

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Perception and Kundalini Yoga

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Sat nam yogis not everything in life goes as planned, but feelings of disappointment or upset are all attached to our perception.

We have certain deep seated perceptions about ourselves, our limits, who we are, etc. These are countered by our desires, our dreams.  We have an inkling but no real knowing of what we are projecting through our mind. In the mist of our jumble of thoughts and emotions we co-create our Universe, “the what is” and then it happens to us.  But instead of feeling like we are co creators we feel like life is against us.

The gap between the reality of what we project through our mind, the what is and our desire, dreams expectations etc,  is the frustration, anxiety, unhappiness, etc. we feel.  In short, we just keep on getting what we normally get and keep on desiring a different outcome. Nothing seems to change.

When our overly, assertive, positive mind says, “Oh it was just not meant to be”. Know this is just a defence mechanism to make you feel better but ultimately keep you from living your dreams. We need to change our affirmation from frustration which makes us feel important. To spending time every day to reduce the noise in our minds after meditation and dream our dreams and affirm, “I will succeed. I have forever”.   When we put a time limit on our dreams we are setting ourselves up for the expected failure, or “I knew it would not work”, because once again being right is more important than being happy and complaints gain sympathy, again a short-term pleasure but not getting you to a place of joy.

Let’s this week take the challenge of learning to develop patience, notice how your body is feeling at any point in the day and relax it. Feel joy in your heart for just being and keep an empty mind except for projection of our desires and dreams.  If you want life to be different you need to change your thinking. Use the affirmation, I will succeed, I have forever. Watch or read the book by Ted Chiang, Arrival it will really make you feel a change in perception.

Sat nam see you this week. Love Fi x www.sanasuma.co.uk  0778011094 raymond.fiona@gmail.com

Tues  8 October  9.30-10.45am Kundalini Yoga @9 Greenlands Lane , Col 5

Tues 8 October  6.15-7.30pm  Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd , Col 5

Wed 9 October 5-7.30am        Kundalini Yoga @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 9 October 6.45-8pm        Kundalini Yoga@9 Greenlands Lane, Col 5

Thurs 9 October 6.30-7.45pm  Kundalini Yoga@9 Greenlands Lane, Col 5

Sat 12 October 5.30-7pm        Poya Full Moon Gong Bath, Prana Lounge, Colombo 7.

Remember you can buy your 4000Rs class pass for 12 classes over 4 weeks.

 

Retreat, Yogic Lifestyle – 11-13 Oct 2019 Pidurangala Kundalini Yoga Retreat

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I encourage all yogis to start working on the Yamas Niyamas we looked at last week please see the form below.  Those who started please pick a different Yama and Niyama this week to work on.

So why as yogis do we learn about yogic life style, ie Yamas, Niyamas? Is it to make everyone the same. like a cult?  The answer is NO.  We do not want yogis to live in such a restricted way that we cannot express our creative individuality but we do want you to start developing self-discipline and change your life style to promote a healthy mind and body because without the support of our lifestyle, life becomes uphill battle.   

I was asked the question this week why is it when I eat unhealthily, do little yogic or exercise do I feel dull, lifeless, tired and down on myself.  Answer: It is because you are increasing the Tamas Guna in your body (look back at the blog on the Gunas) which creates the slowing down, heavy, dull feeling in the mind and body.

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This is why we encourage you all to come on a Retreat.  We love teaching them also.  But for a few days or weeks we live a Sattvic lifestyle.  What does that mean? Well we eat healthy locally grown foods, freshly cooked to balance and compliment the Kundalini Yoga program during the day.  We spend plenty of time in nature, silence to soak in the pranic energy as well as soaking in peace.  We do kundalini yoga, walking and breathing practice to get you back in touch with your body, to feel the lightness of being.  We use early morning meditation, star gazing and gong to lighten your vibration so you leave the Retreat feeling radiant and more able to cope with the stresses and strains of life. 

 

Typical Retreat Day

5 -7.30am Early morning star gazing, Sadhana – Archaeological Site

7.30-9am Healthy plant-based breakfast

9-11am Workshop

11-12.30pm Rest, relax

12.30-2pm Veggie Lunch

2-.30pm    Sleep, Read, Journal

3.30-5pm Nature Walk, silence, journal

5-6pm     Sunset yoga and meditation

6.30-7.30pm Light veggie soup

8-8.30pm     Evening Gong Bath for Deep Sleep

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Kundalini 3days/2 night Retreat Pidurangala 11-13 Oct 2019 Triple full board 20,000Rs.

Sat nam see you this week. Love Fi x www.sanasuma.co.uk  0778011094 raymond.fiona@gmail.com

Tues  1 October  9.30-10.45am Kundalini Yoga @9 Greenlands Lane , Col 5

Tues 1 October  6.15-7.30pm  Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd , Col 5

Wed 2 October 5-7.30am        Kundalini Yoga @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 2 October 6.45-8pm        Kundalini Yoga@9 Greenlands Lane, Col 5

Thurs 3 October 6.30-7.45pm  Kundalini Yoga@9 Greenlands Lane, Col 5

Remember you can buy your 4000Rs class pass for 12 classes over 4 weeks.

 

 

Kundalini Yoga – 6.15pm 23 Sept @ Prana Lounge

The Retreat

Kundalini Yoga Teacher Training 2019 has started off as a deeply transformative experience for the students and training team alike.  We learnt through experiential workshops about our breath signatures, how our nervous system has plasticity to change as a result of glial cells, the compassion at of the heart of a kundalini yoga teacher, the Vayu’s in yogic anatomy, the quantum technology of mantra that affects us as a cellular level, etc. during 7 intensive days starting at 5am and ending at 6pm.

The Venue  as usual we started off in Colombo spending our last 3 days at Guava House, enjoying the variety of birds, squirrels, nature and prana which was an uplifting experience.  We ended the last morning on the misty pool deck at Guava House with Sadhana staring at a starlit sky before chanting into the dawn to clear the stories that litter our subconscious and stop us living in the present moment.

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The Food was delicious local, seasonal veggies and fruit. With homemade muesli, buffola curd, delicious coconut milk curries, red rice and a range of handmade kittul pani treats at tea time.

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This week we will work on dealing with clearing our mental stories, whether they are complaints in our mind about our relationships, family, life situation or worries.  Through kriya, conscious living yamas and niyamas we will try to reduce the weight of the world from our shoulders. Sat nam see you this week. Love Fi x www.sanasuma.co.uk  0778011094 raymond.fiona@gmail.com

Mon 23 September 6.15 -7.45pm  Kundalini Yoga @ Prana Lounge, 60 Horton Pl, Col 7

Tues 24 September  9.30-10.45am Kundalini Yoga @9 Greenlands Lane , Col 5

Tues 25 September  6.15-7.30pm  Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd , Col 5

Wed 26 September 5-7.30am      Kundalini Yoga @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 26 September 6.45-8pm        Kundalini Yoga@9 Greenlands Lane, Col 5

Thurs 27 September 6.30-7.45pm  Kundalini Yoga@9 Greenlands Lane, Col 5

Remember you can buy your 4000Rs class pass for 12 classes over 4 weeks.

Sri Lanka Kundalini Teacher Training 2019

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In our modern world of stress related illness, mass population and over information the practice of Kundalini yoga helps us consciously live our lives. Kundalini yoga gives you powerful tools to bring about balance in your mind, emotions and physical body

By taking part in our Kundalini Yoga Sri Lankan Training 2019 Level 1 you will learn the yogic hacks and techniques for yourself, but also to share and help others.  You can take this course to become a KRI Internationally Certified Level 1 teacher which also fulfils the Yoga Alliance RYT (Registered Yoga Teacher) 200-hour requirement or to have a transformational effect on your life, mind and habits.

Join us on 14 September 2019 in Sri Lanka for the KRI Level One Aquarian Teacher Training Program. It is a 220-hour professional certification program in Kundalini Yoga as taught by Yogi Bhajan®. An interactive course in the theory, practice, and basic skills of a Kundalini Yoga instructor, it includes 180 hours of classroom instruction and 40 hours of independent study: service projects, a 40-day meditation. Local students can pay a fee per month and there are discounts in certain circumstances. Please email raymond.fiona@gmail.com

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates. www.sanasuma.co.uk

Mon 9 September 6.15 – 7.30pm Kundalini Yoga@ Prana Lounge, 60 Horton Pl, Col 7

Tues 10 September 9.30-10.45am Kundalini Yoga @9 Greenlands Lane , Col 5

Tues 10 September 6.15-7.30pm  Kundalini Yoga @ 145/5 Fife Rd , Col 5 (Shaunagh)

Wed 11 September 5-7.30am   Sadhana Kundalini Yoga @ 9 Greenlands Lane, Col 5 (FREE CLASS) – (Tonie Nooyens)

Wed 11 September  6.45-8pm       Kundalini Yoga@9 Greenlands Lane, Col 5

Thurs 12 September 6.30-7.45pm  Kundalini Yoga@9 Greenlands Lane, Col 5

Friday 13 September 5-7.30am Poya Sadhana@ 145/5 Fife Rd, Col 5 (Donation)

Friday 13 September 9-11am   Poya Pranic Healing Workshop 145/5 Fife Rd, Col 5 1000Rs

 

Yoga Bhajan Birthday – 6.15pm Mon 26 August Prana Lounge by Donation

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This week we come together as a Yoga community and spiritual family to celebrate Yogi Bhajan’s birthday, 26 August 1929, the legacy and technology of Kundalini yoga that he has left us.

He was not the inventor of Kundalini yoga, but for me he systemised it into a formula that you and I can understand and more importantly use in our daily lives, to be healthier, happier and feel connected to our spirit. The love I feel for our teachers comes from this.

We will join in celebration with the many communities all over the world that will come together this Monday, 26 August to honour Yogi Bhajan and celebrate his tireless teaching, coaching, comforting and elevating his students through his life and through the teachings.

This year the venue is Prana Lounge where we will start with a Kundalini yoga kriya, deep gong relaxation, ending with a Healing circle meditation and sharing of food and laughter. Please bring some food to share and pay a donation to Prana Lounge.

 

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates. www.sanasuma.co.uk

Sat 24 August 5.30-7.00pm  Gong Bath @ Prana Lounge, Colombo 7

Mon 26 August 6.15 – 8.30pm Yogi Bhajan Birthday Kundi class, Gong and Healing Circle meditation, dinner @ Prana Lounge, 60 Horton Pl, Col 7 – Donation

Tues 27 August 9.30-10.45am Kundalini Yoga @9 Greenlands Lane , Col 5

Tues 27 August 6.00-7.15pm  Kundalini Yoga @ 145/5 Fife Rd , Col 5 (Shaunagh)

Wed 28 August 5-7.30am       Sadhana Kundalini Yoga @ 145/5 Fife Rd, Col 5 (FREE CLASS)

Wed 28 August 6.45-8pm       Kundalini Yoga@9 Greenlands Lane, Col 5

Thurs 29 August 6.30-7.45pm  Kundalini Yoga@9 Greenlands Lane, Col 5

 

Yogi Bhajan’s Birthday Celebrations 6.15pm on 26th August 2019 at Prana Lounge, Colombo

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We come together as a conscious community to celebrate the birthday of Yogi Bhajan’s the Yogi who delivered the Raj Yoga of Kundalini Yoga to the Western World. This year the celebration will be a cosy, community focused event at Prana Lounge by Donation. 6.15-7.15pm will be the Kundalini Yoga Class and Gong relaxation followed by a 31 mins Ra Ma Da Sa healing circle. If you cannot make it in time for class come for the healing circle. Afterwards we will share food. Fiona will bring veggie soup and salad, Shaunagh is baking a cake so pls bring something to add and share. Food will be shared at 7.50-8.30pm.

Executive Brain & Kundalini Yoga – 19 August 6.15pm Kundalini Class Prana Lounge

brain yogaSat nam, feeling very happy to be back teaching in Sri Lanka and looking forward to our Level 2 and Level 1 Teacher Training coming up.

Increasingly I have been reading about how as a society we wish to increase our executive brain function.  But first of all, what is executive brain function and how can Kundalini yoga help us increase this cognitive feature in our brain?

Executive function is an umbrella term for cognitive processes that regulate, control, and manage brain processes, such as planning, working memory, attention, problem solving, verbal reasoning, inhibition, mental flexibility, task switching, initiation, monitoring etc.

Executive brain function is seen as important because it helps us gets things done, quickly effectively, efficiently, multi task and juggle different types of thinking. I.e. the more we can focus, plan and practice the better our brain works for us.

The area of the brain that controls executive function is the frontal lobe.  With age the area of grey matter which includes the front lobe decreases. With regular practice of Kundalini yoga and meditation we can not only increase the grey matter of the brain but also work on being able to go past the mind saying, I can’t and the body saying I do not want to. Giving yourself the ultimate freedom to make decisions not based on a reactive mind.  Try it out for yourself as we do a set of meditations this week and conduct your own study of your brain.

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Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates. www.sanasuma.co.uk

 

Mon 19 August 6.15 -7.45pm Kundalini Yoga @ Prana Lounge, 60 Horton Pl, Col 7

Tues 20 August 9.30-10.45am Kundalini Yoga @9 Greenlands Lane , Col 5

Tues 20 August 6.00-7.15pm  Kundalini Yoga @ 9 Greenlands Lane , Col 5

Wed 21 August 5-7.30am        Kundalini Yoga @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 21 August 6.45-8pm        Kundalini Yoga@9 Greenlands Lane, Col 5

Thurs 22 August 6.30-7.45pm Kundalini Yoga@9 Greenlands Lane, Col 5 (Shaunagh)

 

Change is as good as a rest- classes begin on Tues 23 July

Dear Lovely Kundalini Community students and teachers,

I am very happy to be back in Sri Lanka after 5 weeks amazing travels in Europe.  I am feeling so blessed and revitalised.  I can remember learning in my Vitatlity and Stress Level 2 course that “change is as good as a rest”.  I can definately say this is true for the way I am feeling now.  I hope you have a chance to take a break from your day to day routine and location and go to a new place, even if it just for a weekend away in your own country.

Fiona is away for a few more weeks, so Kalhari and I will be covering a few of her classes at Fiona’s home as follows:-

Sat nam Shaunagh x

sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates. www.sanasuma.co.uk

Tues 23 July 8.30-9.30am    Kundalini Yoga with Shaunagh @9 Greenlands Lane , Col 5

Tues 23 July 6.15-7.30pm   Kundalini Yoga with Shaunagh@145/5 Fife Rd, Col 5

Wed 24 July 5-7.30am     Morning Sadhana@ 145/5 Fife Road, Col 5 (FREE CLASS)

Wed 24 July 6.45-8pm    Kundalini Yoga with Kalhari @9 Greenlands Lane, Col 5

Thurs 25 July 6.30-7.45pm-   Kundalini Yoga with Shaunagh@9 Greenlands Lane, Col 5

 

Living in Faith not Fear – Kundalini Yoga

Last week we learnt to live in our intuition in the month of June.  To do this we need to be in a state of faith.  In yoga we understand that faith does not have an object, ie I have faith in GOD, guru, my husband, my employees, my family, etc.  Faith is a state of mind either we are in that state of consciousness or we are not.

This is what Guru Singh has to say about faith:

“The heart brain listens to the tones of all voices through the sensitivity of the inner ear. These tones either induce faith, or doubt, in the psyche as time unfolds into moments. Faith can also be induced by the will, as a means of birthing power into a moment. The strength of the will actually arrives from within the muscles of the heart . . . at the core of the heart brain. The fascia of these heart muscles extends — both physically and energetically — up through the throat (doorway to the inner ear) and on up into the tongue. This fascia, is involved — moment to moment — in the shaping of the tongue and produces those tones; overtones, and undertones around the voice. This allows you — through the power of your faith — to imagine the unimaginable; achieve the unexplainable — for it’s all right there, if you allow it to appear. Another trigger for the sensation of faith is that of gratitude, and an interesting fact about such attitudes is that gratitude and concern — faith and fear — will power and the unattainable, cannot occupy the same space at the same time.

You have to make a choice between gratitude and concern; between faith and fear; between will and disbelief, in order to occupy the space of any moment. Combine gratitude, faith and will and you’ve combined some of the most powerful tools to open your higher awareness. With this higher awareness comes the insights that confirm faith; affirm gratitude and set your will into super-action. This produces the frequencies to cure the dangers that might have been reasons for the concern and fear in moments. Setting your will into super-action moves both the physical and psychic energies through your body, from the groin — area of your survival — up into the heart center and your arrival into further faith. The circle and the cycle continues unbroken as the solutions — that are always there . . . are always right on time.”

So we can work on these things through the spiritual, psycho/emotional and physical levels.  This is exactly what happens in a Kundalini yoga kriya.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates. www.sanasuma.co.uk

Tues 11 June 9.30-10.45am    Kundalini Yoga @9 Greenlands Lane , Col 5

Wed 12 June 5-7.30am           Kundalini Yoga @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 12 June 3.15-4.30pm      Radiant Kids Yoga @ Om Space, Havelock Rd, Col 5.

Wed 12 June 6.45-8pm           Kundalini Yoga@9 Greenlands Lane, Col 5

Thurs 13 June 6.30-7.45pm-   Kundalini Yoga@9 Greenlands Lane, Col 5

Fri 14 June  6.39-8.00pm        Kundalini Dance and Gong @ Prana Lounge, Col 7