What Kundalini Yoga Awakens?- Monday 27 August 6.15pm Prana Lounge, Colombo 7

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What Kundalini Awakens?

I get a lot of students asking me so What is Kundalini Yoga and what does it awaken? My experience is that many people misunderstand what Kundalini is, they think it is just a sexual energy, maybe something that will give them powers?. It is a vast concept! Yogi Bhajans reply when asked if Kundalini was dangerous, his answer was, Yes, Kundalini is dangerous. If someone has awakened Kundalini energy you cannot lie to that person, you cannot cheat that person, you cannot dominate that person. It is the energy, supreme energy of the human being, the problem is not Kundalini awakening but a person spending their life with it unawakened. The job of the human being is to awaken to what you really are.

If human organism or vehicle you operate is dominated by the lower energy centres, the person will operate from a perspective of density.   What is real and most valuable for that persons will be the material realm. As we know from our weeks working on Happiness, our happiness is not influenced by our material wealth.   This focus will constrict the Kundalini energy in the lower triangle and will not be feeding the higher chakras.

When you start to have a kundlini experience you start to understand what you really are. What created you, that is the process of Kundalini Yoga . Beyond your gender, your race, your bank account, you learn to concentrate on what is in the nucleus of you, what you really are, spirit. In order to feel this subtle shift, you need to purify the blood stream, purify the density of the body and so that the pituitary gland can secrete into the blood stream to create a conducive environment to awaken your consciousness. That person has a different type of brightness coming out of their eyes. What they really are in coming out through the instrument of the body. That is what makes you a magnetic presence and that transmit to all that see you.  You are in love with life and it overflows into everything you do. You become you, genuine you, guided by your intuition. It is a potent and profound path and needs hard work, discipline and determination but you will see the results when you start to awaken.

waha

Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk  www.3ho.org

Mon 27 Aug 6.15-7.30pm     Kundalini Yoga @ Prana Lounge, Col 7

Tues 28 Aug 7.45-8.45am      Kundalini Yoga Shaunagh @Body Bar, 3 Jawatte Av, Col 5

Tues 28 Aug 9.45-10.45am   Kundalini Yoga@ Om Shambala,143 Fife Rd, Col 5.

Tues 28 Aug 6-7.15pm           Kundalini Yoga Class Shaunagh @ 145/5Fife Road, Col 5

Wed 29 Aug   5.00- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 29 Aug 6.45-8pm           Kundalini Yoga @ 9 Greenlands Lane, Col 5

Fri 31 Aug 6.00-7.30pm          Inner Sound Gong Bath @ Prana Lounge, Col 7

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7 Steps to Happiness & Yogi Ji’s Birthday – Kundalini celebration Sun 26 August 5.30pm@ 9 Greenlands Lane, Col 5

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Yogi Ji’s 7 Steps to Happiness

Last week we learnt that joy came from bringing more spirit into our life. We then begin to experience our lives as part of an endless giving cycle. We give to others and the Infinite within us, gives to us. We start to feel no lack, we do not react to fear, we embrace our shadow and our light. Happiness comes from being in the flow of life. Yogi Bhajan taught that there are 7 specific steps to happiness. Each step builds on the next. Happiness is the crowning result of developing our consciousness and increasing the percentage of spirit we feel in our life. When we enter the state of happiness, then we are capable of living for each other.

The 7 steps are: 1. Commitment
In every life you are meant to commit. Commitment needs discipline, decide you will commit to conscious awareness every day. Go to sleep with a dream and wake up with this purpose. That is why the word is commit-meant. Commitment gives you character.

  1. Character
    Character is when all your characteristics – all facets, flaws and facts – are under your control. Yin and yang meet there, totally balanced, you accept all of yourself, warts and all. Character gives you dignity.
  2. Dignity
    People start trusting you, liking you, respecting you. Dignity will give you divinity.
  3. Divinity
    Divinity is when people have no duality. You have mastered the up and downs of life and can meet each challenge with the knowledge you can win, because you can trust yourself. Then people trust you right away. They have no fear about you. Divinity gives you grace.be the change
  4. Grace
    Where there is grace, there is no interference, no gap between two people, no hidden agenda. Grace gives you the power to sacrifice.
  5. Sacrifice
    Allows you to serve from a place of divine, compassion where you are so full you are overflowing. You can stand in any pain for that person. That sacrifice gives you happiness.
  6. Happiness
    “You should make yourself so happy, that by looking at you, other people become happy. Join us this Sunday to celebrate Yogi Ji’s birthday, with a Kundalini Class and tea party. Please bring a dish. Sat nam x raymond.fiona@gmail.com 0778011984 www.sanasuma.co.uk www.3ho.org

Mon 20 Aug 6.15-7.30pm     Kundalini Yoga @ Prana Lounge, Col 7

Tues 21 Aug 9.45-10.45am  Kundalini Yoga@Om Shambala,143 Fife Rd,Col 5

Tues 21 Aug 6-7.15pm           Kundalini Yoga Class Shaunagh @ 145/5Fife Road, Col 5

Wed 22 Aug 5.00- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 22 Aug 6.45-8pm           Kundalini Yoga @ 9 Greenlands Lane, Col 5

Fri 24   Aug 2.45-4pm             Workshop on Tattvas @ Hideaway, Arugum Bay

Fri 24   Aug 6-7.30pm             Double Gong Bath @ Hideaway, Arugum Bay

Sat 25 Aug 2.45-4pm            Workshop on Emotional Intelligence@Hideaway, Arugum Bay

Sat 25 Aug 6-7.30pm             Poya Full Moon Gong Bath @ Hideaway, Arugum Bay

Sun 26 Aug 5.30-7pm             Celebrate Yogi Ji -Kunalini Yoga & Gong@ 9 Greenlands Lane, (All welcome bring something to eat)

Why Yoga makes us Happy? – Kundalini Yoga Mon 13 Aug 6.15pm @Prana Lounge

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Yoga and Happiness

Last week we discussed what limits our happiness but this week we look at what increases it. It is no surprise that the number of people practicing yoga has greatly increased over the past few years. Some put this down to an evolution in consciousness.

Happiness-is-your-birthrightPractical Solutions

But on a practical front why does the practice of yoga makes us feel so good. I have students asking me after class, “What is the point of all this Kundalini Yoga?” As yogis we believe we are infinite spirits residing in a finite body mind. Your infinite possibilities meet with your limited body mind at the border of your awareness or consciousness. Your level of awareness gives you different choices , capacities and therefore possibilities. To break or widen your unconscious limit and horizon you need a technical knowhow. Yoga is this technology knowhow that enables the body mind to expand through, asana, pranayama, mudra, mantra, meditation,etc. to allow you to experience the infinite self.

Kundalini yoga is the owner’s manual for human consciousness. Expand your awareness or consciousness and you have a greater relation to your infinite self. This intern grants you more options in life, greater possibilities. This awareness only develops when you receive practical experience of it from your heart, it cannot just be read or philosophised about.

This wisdom needs to be experienced and practiced on a regular if not daily basis. Your teacher, Guru can show you the techniques but this will not make you feel good unless you have a personal experience of it through your body mind and 5 senses. That is why you need to practice yoga. Not talk about it but actually do it, breath it, feel it in your body so your limited concept of life and yourself dissolve to reveal what your true identity is, your unlimited spirit. That is why we say Sat Nam so much in Kundalini yoga as a constant reminder that I am not this limited body mind but an infinite, eternal, soul here on earth to experience the wave of life. So if you want to thrive not survive, improve your choices, increase your capacity and be happy, keep up a daily practice of yoga. It will raise the horizon between the limits on your life and life’s unlimited possibilities.

Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk  www.3ho.org

Mon 13 Aug 6.15-7.30pm     Kundalini Yoga @ Prana Lounge, Col 7

Mon 13 Aug 6-7pm                 Kundalini Yoga Shaunagh @Om Shambala, 143 Fife Rd, Col 5

Tues 14 Aug 9.45-10.45am   Kundalini Yoga@ Om Shambala,143 Fife Rd, Col5

Tues 14 Aug 6-7.15pm           Kundalini Yoga Class Shaunagh @ 145/5Fife Road, Col 5

Wed 15 Aug 5.00- 7.30am   Sadhana @ 145/5 Fife Rd, Col 5 (FREE)

Wed 15 Aug 6.45-8pm           Kundalini Yoga @ 9 Greenlands Lane, Col 5

Stop Insecurity – Kundalini Yoga 6.15pm Mon 6 August Prana Lounge.

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Stop Insecurity

Last week we dived into the hidden self or reactive personality, which sabotages our happiness. How does our insecurity bring out the reactive personality and how can be stop being insecure. Yogi Bhajan states, “The only purpose of life is not to be scared of insecurity. Insecurity does nothing but scare a person, It’s a scarecrow.”

Feelings of insecurity arise when we do not trust ourselves or others. We subconsciously send out the message that we are not worthy, good enough to love, be happy, prosperous, etc. We may experience problems with relationships and resort to transactional relationships. Our value to others becomes based on what we do for them not our connection to them. When we allow insecurity to take over you are sure to see the reactive or hidden self over take our persona  Learning to feel comfortable in our own skin in any situation is key. Guru Singh says make everywhere your home so you feel dominion not the insecurity to dominate people or places. Energetically our insecurity is related to our third chakra which reflects our personal power and sense of self. It is also directly related to our stomachs, situated to the left of the sternum.

When this energy centre is not strong and balanced, we lack the trust in our power, we settle for bad relationships, jobs, family situations because we are too afraid to take a risk and change things. We use our stomachs to numb ourselves, avoid feelings by overeating and feelings physically too full.

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Practical Solutions

Focus on your strengths – I have been doing the happiness course with Yale University (see Coursea https://www.coursera.org/learn/the-science-of-well-being/home/welcome) and in week 1 we take a quiz to know our signature strengths( http://www.viacharacter.org/www.) Research shows that when you concentrate on using your signature strengthens in different ways everyday it makes you happy and you are not focusing on your weaknesses which make us feel insecure. In fact If you are using any 4 of your top 7 strengths you feel your life is in flow. For example my top signature strength is Fairness, so if I include someone who is marginalised, this makes me feel really good.

Ishnaan -Take a cold shower every morning. Well Ishnaan is a little more than just a cold shower please look up the technique. I really recommend it, it helps get rid of those negative thoughts, complaints about lack of sleep, sadness, etc that you experience sometimes after dreams or subconsciously. Yogi Bhajan says whenever you feel bad, take a cold shower and then towel yourself down vigorously until your skin feels flush and tingly. This uses our nervous system and capillaries to make the blood chemistry changes which will help with how we feel and our security.

Mantra – Yoga Ji, said using the firs puri of the Japji, Sochai, Soch n Hovee… as well asChattra Chakkra Vartee will support in getting rid of insecurity and bring victory to the soul.

Meditation – When we go within and see our thoughts and emotions when we meditate we realise that these thoughts and emotions are not us, in fact we become consciously aware and this helps us separate the insecure feelings from our true self and connection to our infinity or soul Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk  www.3ho.org

Mon 6 Aug 6.15-7.30pm     Kundalini Yoga @ Prana Lounge, Col 7

Tues 7 Aug 9.45-10.45am  Kundalini Yoga @Om Shambala, 143Fife Rd, Colombo5

Tues 7 Aug 6-7.15pm           Kundalini Yoga Class Shaunagh @ 145/5Fife Road, Col 5

Wed 8 Aug 5.00- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 8 Aug 6.45-8pm           Kundalini Yoga @ 9 Greenlands Lane, Col 5

Sat 11 Aug 11.15-12.15pm     Radiant Kids Yoga @ British Council, Duplication Rd, Col 3

Sat 11 Aug 5.30-7pm          New Moon Gong Bath @ Prana Lounge, Col 7

Reactive or Hidden Self – Kundalini yoga 6.15pm Mon 30 July 2018

Reactive Personality ie Hidden Self

Over the last few weeks we have been looking at how we can be truly happy, to feel good about ourselves, be able to cope with difficult feelings and circumstances. But the biggest obstacle to all of this is what Yogi Bhajan named as the Reactive personality or Hidden self.

Firstly we need to understand that we originate from the soul which does not include any polarity, just oneness, which reflects true self. We incarnate into a Universe of polarities, where our persona and shadow self exist. Persona is the part of our personality which we project into the world, how we would like to be seen. The Shadow is the part of the personality which we keep hidden. For example if you are a very kind, generous person there is within you a selfish and mean side. In order not to be at odds with your Shadow you need to acknowledge both sides of the persona but choose to be kind and generous to yourself and others. Understanding that sometimes you need to put yourself first and look after your financial needs. Then there is no conflict between the persona and the shadow.

Within the Shadow lies the Hidden or reactive self. This part of us is created through experiences we had usually in the first 7 years of our life. Just like the little angle baby becomes a monster during the terrible twos, this reactive self does not die with childhood. It stays in the subconscious realm as we get older, holding on to its hidden agenda, undermining our ability to appreciate life, be happy and fulfilled. The reactive self is activated when we do not get what we want. In these circumstances we become angry but it is not just feelings of anger but the reactive mind gets involved, saying, why am I angry, I feel bad about being angry, etc. Adding layer upon layer to this initial feeling from the hidden self.

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How to recognise the Reactive or Hidden Self ?

  1. Feelings of regret about the past, past mistakes, etc.
  2. When you begin defending yourself because feelings of shame, loss and fear arise. It prevents us from acknowledging our accountability for what happens to us in life. If it is happening to you, it is happening through you.
  3. We may be busy, our lives filled with many people, tasks and adventures but inside we are not content.
  4. The interconnection between the left and right hemisphere is weakened. The effect is often a change in voice and tone. We are angry, childlike, talkative, full of stories, sneaky and insecure.
  5. Feeling sorry for ourselves, life is unfair, living in our stories.
  6. . Because we are not neutral about ourselves we dismiss the hidden self and its agendas and do not believe the outside world is affected by our private thoughts and feelings. The ego and subconscious mind align with the hidden self. This now reactive personality based on unprocessed childhood trauma, creates thousands of thoughts, feelings and narratives to serve our hidden agenda. We react in the same way to all situations, which may not make sense in the current moment. The gap between us and reality increases.   If our habit is to simple react, or to react and deny we reacted we divide and fight ourselves. It is just like trying to see ourselves in a shattered mirror.

These are just some of the signs of the Reactive personality. When they occur the hidden personality is dominating our normal personality

So how do we deal with it?

Shiv Charan our teacher is very clear about this, he says when you observe the Hidden self, you have got to be very very firm.

  1. There is nothing to heal.
  2. Do not mentally react to it or start to analysis it or discuss it.
  3. Hit it with a Mantra. Mantra is like a tread, a diver’s life line, keep chanting, keep the rhythm and you will get through the waves of it until you come out on the other side.
  4. Have a tool box you can use when the Reactive Self arises, Inhale 4 exhale 1.
  5. For most people we will never be able to get rid of the hidden self reactive personality, only put it to sleep.

Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk  www.3ho.org

Mon 30 July 6.15-7.30pm       Kundalini Yoga @ Prana Lounge, Col 7

Tues 31 July 9.45-10.45am  Kundalini Yoga@ Om Shambala, Fife Rd, Col 5

Tues 31 July 3.30-4.30pm       Special Needs Kids Class@ Reach Beyond, Tickel Rd, Col 8

Tues 31 July 6-7.15pm           Kundalini Yoga Class Shaunagh @ 145/5Fife Road, Col 5

Wed 1 Aug 5.00- 7.30am     Sadhana @ 145/5 Fife Rd, Colombo 5 (FREE CLASS)

Wed 1 Aug 6.45-8pm      Kundalini Yoga @ 9 Greenlands Lane, Col 5

Thurs 2 Aug 11-1pm     Special Needs Kids and Teachers @ Reach Beyond, Tickel Rd, Col 8

Fri    3 Aug 5.45-7pm       Youvolution Gong Bath – Jungle Beach Ahungalla

 

 

 

Emotional Intelligence – Kundalini Yoga 6.45pmWed 25 July @ 9 Greenlands Lane

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Our happiness will not be complete until we understand our emotions and what they are trying to tell us. We feel that emotions drain us and if we could live without negative emotions, we would be happier.

GuruMeher has made a study of our emotions, he calls them the Senses of the Soul. He says “We do two things wrong with emotions we either let them take over us or we repress them.”   Students and yoga teachers alike have been asking me about how to deal with difficult emotions and I feel that especially the spiritual community tries to bypass difficult emotions. In fact I had a friend who did 3 to 4 kriyas and meditations per day to try and kriya her way out of feelings dark emotions. You may feel better initially but these emotions only get stronger if denied or vilified.

GuruMeher talks about emotions being the immune system of our mental health, therefore when we have an emotion use the clarity of our mind to try and understand what that emotion is trying to tell us.

Practical Solutions

So how do we do this? If an emotion is bothering you bring it into your consciousness awareness. Especially when you meditate. So next time you meditate bring in the emotion and listen to it what is it trying to tell you. Your emotions do not talk like your brain.   Start observing yourself not just your thoughts but listen with your self sensory system to feel the answer.

If you are in a meditative or neutral mind state when you bring up a difficult emotion your pre frontal cortex lights up and you feel clear, in normal situations your limbic system takes over and you go cloudy and unconscious. For example, feel the shame and after a while the shame will not feel so bad, as long as you are not feeding it with your thoughts. You need to feel this on a somatic (physical)level. Ask yourself, what do I need to do to feel better? This is the future of therapy ,it is self therapy. You will find yourself through it. It is a simple formula, you know what you are feeling and know what to do to feel better.

For example fear can eventually lead you to peace. If you would like to know more read GuruMeher Singh’s book called, Senses of the Soul.

Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk  www.3ho.org

Mon 23 July 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, Col 7

Tues 24 July 9.45-10.45am  Kundalini Yoga @ Om Shambala

Tues 24 July 3.30-4.30pm       Special Needs Kids Class@ Reach Beyond, Tickel Rd, Col 8

Tues 24 July 6-7.15pm           Kundalini Yoga Class Shaunagh @ 145/5Fife Road, Col 5

Wed 25 July 5.00- 7.30am     Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 25 July 6.45-8pm           Kundalini Yoga @ 9 Greenlands Lane, Col 5

Thurs 26 July 11-1pm   Special Needs Kids and Teachers @ Reach Beyond, Tickel Rd, Col 8

Fri     27 July 6-7.30pm       Lunar Eclipse and Full Moon Gong Bath @ Sri Yoga Shala, Thalpe, Galle

Fri   27 July 6.15-7.45pm Lunar Eclipse & Full Moon Gong Bath Shaunagh @ Om Shambala, Fife Rd Col 5

Develop Real Self Esteem – Kundalini Yoga 6.45pm Wed 18 July @ 9 Greenlands Lane, Col 5.

harmonyGrow your Real Self Esteem

Last week we discussed how happiness can be a learnt behaviour but how about the habits we need to unlearn, like low self esteem. I think most people can complain of having some sort of low self esteem, either about their weight, how they look, if they are too white or too dark, not witty or clever the list is endless. Whenever you use your will power to try and counter these perceived faults you end up in an endless loop from false confidence to self-loathing and then back again.

e845ff37f6a56390684f341250de0057--mantra-what-isPractical Solutions

The real way to grow our self esteem is to connect ourselves to our inner or true self. The mind is at the root of most of our problems, especially low self-esteem. Whenever you attempt to move forward in your life, it is the mind that sends the deluge of critical, judgmental and self-hating thoughts. You are not your mind. Therefore daily meditation is now an essential tool to develop a real relationship with your mind.   Meditation gives you a chance to witness your mind and realise it just pulls you in all directions. Your job in your daily life is to become a witness to those thoughts and be aware not to react to the thoughts until you are clear of what is real. To do this you need a reality check, you put the information you are receiving through your 3 minds. Then neutrally take the thought, advice, etc and put it through your own receiver.   Truth is a frequency of energy that will resound with your Self or not. Your Mind is not your inner authority. Test this out when you listen to people. Do you feel YES and lit up or NO that feels a bit off—as if you are lopsided? Sometimes feelings of low self esteem are trying to tell us something. We are not truly aligned with ourselves today, maybe not recognising our self care needs?

We have a self concept which is created by our mind. Most people want to be or look like someone they are not. If we just could accept the truth of who we are which includes all our shadows we would not have an issue with self esteem. But that means work. Work to work out what it really feels like to be you. Find out what makes your heart sing, what uplifts your spirit, what your real values are separate from your families, society, etc.   If this was your last week, what would you be doing now?

Yogi Bhajan says that self esteem also has a physical and spiritual aspect. “In other words, if the balance between the tattvas and the chakras is established, then there shall be no earthquake because the personality will be harmonious. It shall have ample reserve through the squares of the being because energy will flow through the body along the proper channels. Also extra energy may be stored in the energy squares of the body for use in times of stress; to write off the pain of childhood; to overcome negative influences, negative thoughts, and negative company; to cope successfully with the pain of adulthood, the fear of old age, and the pressures of family; and to withstand the projective animosity of social, economic, and personal environments”.

So let’s work on balancing our tattva’s and chakras and check on our thoughts to start connecting with our real sense of self which will lead ultimately to real self esteem.  The tattvas are where we can transform our 5 passions to serve our infinite self not our finite needs.

Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk  www.3ho.org

Mon 16 July 6.15-7.30pm       Kundalini Yoga @ Prana Lounge, Col 7

Tues 17 July 9.45-10.45am  Kundalini Yoga@Om Shambala, Fife Rd, Col5

Tues 17 July 3.30-4.30pm       Special Needs Kids Class@ Reach Beyond, Tickel Rd, Col 8

Tues 17 July 6-7.15pm           Kundalini Yoga Class Shaunagh @ 145/5Fife Road, Col 5

Wed 18 July 5.00- 7.30am     Sadhana @ 145/5Fife Road, Col 5 (FREE)

Wed 18 July 6.45-8pm           Kundalini Yoga @ 9 Greenlands Lane, Col 5

Thurs 19 July 11-1pm             Special Needs Kids and Teachers @ Reach Beyond, Tickel Rd, Col 8

Cultivate Happiness – Kundalini Yoga 6.15pm Mon 9 July Prana Lounge

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Cultivate Happiness

Yogi Bhanjan tells us that our birthright is to be healthy, happy and holy. But what would it take to make you happy? If you had all the money in the world, would just material wealth make you truly happy? Most probably not, because happiness is not a thing it is state of being. To make your life happier it takes conscious effort and cultivation of new habits and patterns.

A Yale psychologist Laurie Santos created a course (that nearly 25% of all Yale undergraduates signed up for in 2018) which concluded that if we could spend month learning the technology of happiness we would be happier. It is a bit like learning to play the violin or a new language, you need to commit and practice.

Santos calls it rewirement, something we talk about a lot in Kundalini the ability to create neuroplasticity in the brain to retrain our thinking, i.e. qualify our thoughts so they serve you not the neurotic monkey mind. The teachings also tell us that happiness is not just an emotional state, but has a physical and spiritual component.

On a physical level we can bring greater happiness into our lives if we start connecting to our navel point or Nabhi. This point is 2-3 inches below our belly button, but lies greatly unused by the modern human being. It is the point where our nerve endings and meridian points come together to connect us to the world. By creating a strong and centred nabhi we can control our health and energy.   Yogi Bhajan says:

“Whatever you hear, whatever you see, and whatever you say is controlled by this navel point. If the navel point pulse is felt a little above the navel point, it means diarrhea. If it is a little below, constipation. If it is on the left side, gas. If it is on the right, burp. And all it has to be off is one millimeter. If the navel point is one millimeter off, your entire digestive system, your feelings–you are not you.” When you do not feel you, you do not feel happy.

Spiritually to feel happy we need connection. Connection to nature, loved ones and our spiritual family. My experience last week of spending 6 days with my spiritual community on retreat left me feeling uplifted inspired and deeply connected which in turn made me very happy and content. Serving, helping, giving and general acts of kindness make us feel happy. This is because we are serving the spirit in the other which we recognise has the same needs as ourselves.

Practical Solutions

In the 2012 New Zealand study researchers found that the following behaviour enhanced enjoyment: This list is just a start.

  1. Talking to another person about feeling good and lucky
  2. Laughing and telling yourself how proud you are of yourself
  3. Focusing in on the moment
  4. Physical – more sleep, exercise and deep relaxation
  5. Emotional: Making a list of all the things you feel grateful for as well as savouring special moments of your day. A cup of tea, the breeze on your skin, your first breath in the morning.
  6. Radom acts of kindness.
  7. Take a one month free course on happiness https://www.coursera.org/learn/the-science-of-well-being

Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk www.3ho.org

Mon 9 July 6.15-7.30pm       Kundalini Yoga @ Prana Lounge, Col 7

Tues 10 July 9.45-10.45am     Kundalini Yoga@ Om Shambala, Fife Rd, Col 5

Tues 10 July 3.30-4.30pm       Special Needs Kids Class@ Reach Beyond, Tickel Rd, Col 8

Tues 10 July 6-7.15pm            Kundalini Yoga Class Shaunagh @ 9 Greenlands Lane, Col 5

Wed 11 July 5.00- 7.30am     Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 11 July 6.45-8pm           Kundalini Yoga @ 9 Greenlands Lane, Col 5

Thurs 12 July 11-1pm   Special Needs Kids and Teachers @ Reach Beyond, Tickel Rd, Col 8

Thurs 12 July 6-7.30pm         New Moon Gong Bath@ Prana Lounge, Col 7

2018 Conscious Communication Level 2 – The Retreat

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Back of Beyond Kahandamodara is a beautiful remote destination on the south coast of Sri Lanka, with deserted beaches and an African savannah feel of wild open spaces. From the yoga shala, carefully constructed using lots of recycled materials, you can hear the roar of the ocean and bird song.

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The 28 of us stayed in spacious comfortable rooms, with Ayurvedic treatments which relaxed us at night. Back of Beyond allows you to feel a million miles away from the stresses and strains of the world and #Retreat into an inner healing space.

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About the Retreat

The Retreat was about conscious communication not only with others but most importantly with ourselves. The tone of the Retreat was to make every minute meaningful and conscious, right from what we said to the deep listening and inner silence that is found in nature’s symphony. So we could hear the whisper of our soul.

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Our teacher Shiv Charan Singh, was an amazing channel for the teachings, He transmitted the wisdom of the course with seamless ease. We learnt, we laughed, we felt and we left lighter, with a determination to keep being conscious especially in our communication to create a more harmonious tomorrow.

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About the Food

The food at Kahandamodara was a highlight, with fresh fruit salads, amazing local buffalo curd and traditional Sri Lankan breakfasts. Every morning we got a new fresh juice like sour sop and king coconut water. Lunch was traditional rice and curry with  locally grown veggies. Herbal teas were served at break with a local sweet like coconut jaggary pancakes.  All meals were glutton free, sugar free and veggie. Instead kitual honey and millet flour or rice flour were used.

Join us on our next adventure 22nd September 2018 for Level 1 Teacher Training.

bloghttps://sanasumainsrilanka.wordpress.com. Just for your info our website address is http://www.sanasuma.co.uk/index.php And our facebook name is https://www.facebook.com/pages/Sanasuma/203581616391361 (please become our friend and press the like button).

Helpful websites:

http://www.karamkriya.com

www.gurusingh.com

www.3ho.org

music go to www.spiritvoyage.com

Retreat? Why do we Go on Them? Kundalini Yoga 6.15pm Mon 25 June@ Prana Lounge, Col 7

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What is a Retreat? And Why do we go on Them?

As the Kundalini yoga community gets ready to go on Retreat this week,( sorry in advance to students who are not coming and will have a lack of teachers), I thought I would blog about what going on Retreat is and why I look forward to this practice as many times as I can manage it in a year.

The definition of Retreat, is to withdraw. But in the spiritual sense we go on Retreat to withdraw from our everyday life and routine towards our spiritual touch stone. To leave our technological filled world behind and spend some me time, learning, connecting with new and old friends, teachers and most of all our spirit.

For me personally going on Retreat is a time for me to tap into my own deep wisdom, to listen to the quite voice within and have insights into my life, routines, relationships, mind, habits, etc.   At the same time you Retreat to be alone and have an inner experience, even though you are in a group or community. You have personal insights and OMG moments but also feel the shared experience of the group that makes you feel cosy, relaxed and supported. After a Retreat I usually feel as if I have hit the refresh button, I have more energy, my body feels great and my mind feels clear.

Practical Solutions

So how about all of you who are not going on Retreat? You can still have the experience of a Retreat. One day a week or half day I retreat, I try not to use technology, I switch off, withdraw from the outside world and have retreat time. Whether it is attending a yoga class by myself, reading a book, magazine, taking a nap, swimming or watching my favourite movie. Learning to love your own company and spend alone time is very important to counter balance the pressures of life. So this week let’s make each class a special time for you to retreat and connect deeply with that inner you, reflect on your year so far, feel gratitude for what you have and have done.

Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk www.3ho.org

Mon 25 June 6.15-7.30pm       Kundalini Yoga @ Prana Lounge, Col 7

Tues 26 June 9.45-10.45am     Kundalini Yoga@ Om Shambala, Fife Rd, Col 5

Tues 26 June 3.30-4.30pm       Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 26 June 6-7.15pm           Kundalini Yoga Class with Shaunagh@ 145/5Fife Road, Col 5

Wed 27 June 5.00- 7.30am     Sadhana @ 145/5Fife Road, Col 5 (FREE)

On Retreat until 4 July 2018

Next week classes

Wed 4th July 5-7.30am           Sadhana @ 145/5Fife Road, Col 5

Thurs 5th July 11-1pm               Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8