Gong Bath for full Moon – Opportunity from crisis 12 Oct 5.30-7pm Prana Lounge

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Being able to cope with difficult times and crisis in your life is all about redefining how you see life.  Finding the opportunity in the crisis.

Yogi Bhajan tolds us that there were tough times ahead with the change in age, into a super-fast, high technological informational age and fake information abounding. But he also encouraged us to see these times as a test, so we could put into practice all of our yogic technology to turn crisis into opportunity.  When crisis comes don’t be crushed by it and see it as a challenge and know you can overcome it. Say to yourself I can overcome this problem. Know that you have already won the battle.

Yogi Bhajan said” if you see a weakness in yourself and you don’t accept it, this is the crisis, this is tragedy. The Universe is not selective, it has to serve everyone. Know that the Universe will support you and don’t worry, go humbly, smiling”.

Kundalini Yoga is not just an exercise, it is awareness. All exercises, meditations, kriyas are helping you to get into this aware state of mind. When crisis strikes, breathe deep and use this awareness to support you, it is when you allow the subconscious habit and patterns to take over that you fall down.

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So this full moon, when you feel the crisis come and feel yourself sliding into your old patterns of behaviour in your relationships, be conscious, use all your senses to communicate in an open, honest and respectful manner to uplift the relationship and the situation.

Sat nam see you this week. Love Fi x www.sanasuma.co.uk  0778011094 raymond.fiona@gmail.com

Sat  12 Oct 5.30-7pm      Gong Bath for Full Moon – Prana Lounge, Col 7

Mon 14 Oct 6-7.30pm      Gong Sri Yoga Teacher Training – Sri Yoga Shala, Thalpe

Tues 15 October  9.30-10.45am Kundalini Yoga @9 Greenlands Lane , Col 5

Tues 15 October  6.15-7.30pm  Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd , Col 5

Wed 16 October 5-7.30am     Kundalini Yoga @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 16 October 6.45-8pm        Kundalini Yoga@9 Greenlands Lane, Col 5

Thurs 17 October 6.30-7.45pm  Kundalini Yoga@9 Greenlands Lane, Col 5

Remember you can buy your 4000Rs class pass for 12 classes over 4 weeks.

Please note NO Tuesday class from 22 Oct to 16 November 2019.

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Perception and Kundalini Yoga

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Sat nam yogis not everything in life goes as planned, but feelings of disappointment or upset are all attached to our perception.

We have certain deep seated perceptions about ourselves, our limits, who we are, etc. These are countered by our desires, our dreams.  We have an inkling but no real knowing of what we are projecting through our mind. In the mist of our jumble of thoughts and emotions we co-create our Universe, “the what is” and then it happens to us.  But instead of feeling like we are co creators we feel like life is against us.

The gap between the reality of what we project through our mind, the what is and our desire, dreams expectations etc,  is the frustration, anxiety, unhappiness, etc. we feel.  In short, we just keep on getting what we normally get and keep on desiring a different outcome. Nothing seems to change.

When our overly, assertive, positive mind says, “Oh it was just not meant to be”. Know this is just a defence mechanism to make you feel better but ultimately keep you from living your dreams. We need to change our affirmation from frustration which makes us feel important. To spending time every day to reduce the noise in our minds after meditation and dream our dreams and affirm, “I will succeed. I have forever”.   When we put a time limit on our dreams we are setting ourselves up for the expected failure, or “I knew it would not work”, because once again being right is more important than being happy and complaints gain sympathy, again a short-term pleasure but not getting you to a place of joy.

Let’s this week take the challenge of learning to develop patience, notice how your body is feeling at any point in the day and relax it. Feel joy in your heart for just being and keep an empty mind except for projection of our desires and dreams.  If you want life to be different you need to change your thinking. Use the affirmation, I will succeed, I have forever. Watch or read the book by Ted Chiang, Arrival it will really make you feel a change in perception.

Sat nam see you this week. Love Fi x www.sanasuma.co.uk  0778011094 raymond.fiona@gmail.com

Tues  8 October  9.30-10.45am Kundalini Yoga @9 Greenlands Lane , Col 5

Tues 8 October  6.15-7.30pm  Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd , Col 5

Wed 9 October 5-7.30am        Kundalini Yoga @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 9 October 6.45-8pm        Kundalini Yoga@9 Greenlands Lane, Col 5

Thurs 9 October 6.30-7.45pm  Kundalini Yoga@9 Greenlands Lane, Col 5

Sat 12 October 5.30-7pm        Poya Full Moon Gong Bath, Prana Lounge, Colombo 7.

Remember you can buy your 4000Rs class pass for 12 classes over 4 weeks.

 

Kundalini Yoga – 6.15pm 23 Sept @ Prana Lounge

The Retreat

Kundalini Yoga Teacher Training 2019 has started off as a deeply transformative experience for the students and training team alike.  We learnt through experiential workshops about our breath signatures, how our nervous system has plasticity to change as a result of glial cells, the compassion at of the heart of a kundalini yoga teacher, the Vayu’s in yogic anatomy, the quantum technology of mantra that affects us as a cellular level, etc. during 7 intensive days starting at 5am and ending at 6pm.

The Venue  as usual we started off in Colombo spending our last 3 days at Guava House, enjoying the variety of birds, squirrels, nature and prana which was an uplifting experience.  We ended the last morning on the misty pool deck at Guava House with Sadhana staring at a starlit sky before chanting into the dawn to clear the stories that litter our subconscious and stop us living in the present moment.

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The Food was delicious local, seasonal veggies and fruit. With homemade muesli, buffola curd, delicious coconut milk curries, red rice and a range of handmade kittul pani treats at tea time.

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This week we will work on dealing with clearing our mental stories, whether they are complaints in our mind about our relationships, family, life situation or worries.  Through kriya, conscious living yamas and niyamas we will try to reduce the weight of the world from our shoulders. Sat nam see you this week. Love Fi x www.sanasuma.co.uk  0778011094 raymond.fiona@gmail.com

Mon 23 September 6.15 -7.45pm  Kundalini Yoga @ Prana Lounge, 60 Horton Pl, Col 7

Tues 24 September  9.30-10.45am Kundalini Yoga @9 Greenlands Lane , Col 5

Tues 25 September  6.15-7.30pm  Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd , Col 5

Wed 26 September 5-7.30am      Kundalini Yoga @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 26 September 6.45-8pm        Kundalini Yoga@9 Greenlands Lane, Col 5

Thurs 27 September 6.30-7.45pm  Kundalini Yoga@9 Greenlands Lane, Col 5

Remember you can buy your 4000Rs class pass for 12 classes over 4 weeks.

Yoga Bhajan Birthday – 6.15pm Mon 26 August Prana Lounge by Donation

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This week we come together as a Yoga community and spiritual family to celebrate Yogi Bhajan’s birthday, 26 August 1929, the legacy and technology of Kundalini yoga that he has left us.

He was not the inventor of Kundalini yoga, but for me he systemised it into a formula that you and I can understand and more importantly use in our daily lives, to be healthier, happier and feel connected to our spirit. The love I feel for our teachers comes from this.

We will join in celebration with the many communities all over the world that will come together this Monday, 26 August to honour Yogi Bhajan and celebrate his tireless teaching, coaching, comforting and elevating his students through his life and through the teachings.

This year the venue is Prana Lounge where we will start with a Kundalini yoga kriya, deep gong relaxation, ending with a Healing circle meditation and sharing of food and laughter. Please bring some food to share and pay a donation to Prana Lounge.

 

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates. www.sanasuma.co.uk

Sat 24 August 5.30-7.00pm  Gong Bath @ Prana Lounge, Colombo 7

Mon 26 August 6.15 – 8.30pm Yogi Bhajan Birthday Kundi class, Gong and Healing Circle meditation, dinner @ Prana Lounge, 60 Horton Pl, Col 7 – Donation

Tues 27 August 9.30-10.45am Kundalini Yoga @9 Greenlands Lane , Col 5

Tues 27 August 6.00-7.15pm  Kundalini Yoga @ 145/5 Fife Rd , Col 5 (Shaunagh)

Wed 28 August 5-7.30am       Sadhana Kundalini Yoga @ 145/5 Fife Rd, Col 5 (FREE CLASS)

Wed 28 August 6.45-8pm       Kundalini Yoga@9 Greenlands Lane, Col 5

Thurs 29 August 6.30-7.45pm  Kundalini Yoga@9 Greenlands Lane, Col 5

 

Yogi Bhajan’s Birthday Celebrations 6.15pm on 26th August 2019 at Prana Lounge, Colombo

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We come together as a conscious community to celebrate the birthday of Yogi Bhajan’s the Yogi who delivered the Raj Yoga of Kundalini Yoga to the Western World. This year the celebration will be a cosy, community focused event at Prana Lounge by Donation. 6.15-7.15pm will be the Kundalini Yoga Class and Gong relaxation followed by a 31 mins Ra Ma Da Sa healing circle. If you cannot make it in time for class come for the healing circle. Afterwards we will share food. Fiona will bring veggie soup and salad, Shaunagh is baking a cake so pls bring something to add and share. Food will be shared at 7.50-8.30pm.

Executive Brain & Kundalini Yoga – 19 August 6.15pm Kundalini Class Prana Lounge

brain yogaSat nam, feeling very happy to be back teaching in Sri Lanka and looking forward to our Level 2 and Level 1 Teacher Training coming up.

Increasingly I have been reading about how as a society we wish to increase our executive brain function.  But first of all, what is executive brain function and how can Kundalini yoga help us increase this cognitive feature in our brain?

Executive function is an umbrella term for cognitive processes that regulate, control, and manage brain processes, such as planning, working memory, attention, problem solving, verbal reasoning, inhibition, mental flexibility, task switching, initiation, monitoring etc.

Executive brain function is seen as important because it helps us gets things done, quickly effectively, efficiently, multi task and juggle different types of thinking. I.e. the more we can focus, plan and practice the better our brain works for us.

The area of the brain that controls executive function is the frontal lobe.  With age the area of grey matter which includes the front lobe decreases. With regular practice of Kundalini yoga and meditation we can not only increase the grey matter of the brain but also work on being able to go past the mind saying, I can’t and the body saying I do not want to. Giving yourself the ultimate freedom to make decisions not based on a reactive mind.  Try it out for yourself as we do a set of meditations this week and conduct your own study of your brain.

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Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates. www.sanasuma.co.uk

 

Mon 19 August 6.15 -7.45pm Kundalini Yoga @ Prana Lounge, 60 Horton Pl, Col 7

Tues 20 August 9.30-10.45am Kundalini Yoga @9 Greenlands Lane , Col 5

Tues 20 August 6.00-7.15pm  Kundalini Yoga @ 9 Greenlands Lane , Col 5

Wed 21 August 5-7.30am        Kundalini Yoga @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 21 August 6.45-8pm        Kundalini Yoga@9 Greenlands Lane, Col 5

Thurs 22 August 6.30-7.45pm Kundalini Yoga@9 Greenlands Lane, Col 5 (Shaunagh)

 

Change is as good as a rest- classes begin on Tues 23 July

Dear Lovely Kundalini Community students and teachers,

I am very happy to be back in Sri Lanka after 5 weeks amazing travels in Europe.  I am feeling so blessed and revitalised.  I can remember learning in my Vitatlity and Stress Level 2 course that “change is as good as a rest”.  I can definately say this is true for the way I am feeling now.  I hope you have a chance to take a break from your day to day routine and location and go to a new place, even if it just for a weekend away in your own country.

Fiona is away for a few more weeks, so Kalhari and I will be covering a few of her classes at Fiona’s home as follows:-

Sat nam Shaunagh x

sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates. www.sanasuma.co.uk

Tues 23 July 8.30-9.30am    Kundalini Yoga with Shaunagh @9 Greenlands Lane , Col 5

Tues 23 July 6.15-7.30pm   Kundalini Yoga with Shaunagh@145/5 Fife Rd, Col 5

Wed 24 July 5-7.30am     Morning Sadhana@ 145/5 Fife Road, Col 5 (FREE CLASS)

Wed 24 July 6.45-8pm    Kundalini Yoga with Kalhari @9 Greenlands Lane, Col 5

Thurs 25 July 6.30-7.45pm-   Kundalini Yoga with Shaunagh@9 Greenlands Lane, Col 5

 

Feeling Secure in Dangerous Times – Kundalini Yoga 6 May 2019

Feeling Secure in Dangerous Times – Kundalini Yoga

We are still reeling from the shock of these attacks, but we cannot let them close us down.  This week let’s try and understand insecurity  and work out how to effectively deal with our mind in these insecure times.  Yogi Bhajan states, “The only purpose of life is not to be scared of insecurity. Insecurity does nothing but scare a person, It’s a scarecrow.”

Feelings of insecurity arise when we do not trust ourselves, others or situations. When we feel like this we subconsciously send out the message that we are not worthy, good enough to love, be happy, prosperous, enjoy life, etc.  This closing ourselves down and being stuck in our negative mind and reactive personality can leave us feeling very vulnerable.  Learning to feel comfortable in our own skin in any situation is key.  Allow yourself to feel sad, fear, upset, angry but do not let your decisions or actions be guided by these emotions.  Process them on the mat, in your meditation or by being conscious of your emotions.  Now is the time to practice being the watcher, watch yourself, be aware and let go. So we can help the collective consciousness let go of these tragic events. Guru Singh says make everywhere your home so you feel dominion not the insecurity to dominate people or places.  Energetically our insecurity is related to our third chakra which reflects our personal power and sense of self.  It is also directly related to our stomachs, situated to the left of the sternum.  When this energy centre is not strong and balanced, we lack the trust in our power, we settle for bad relationships, jobs, family situations because we are too afraid to take a risk and change things.   We  use our stomachs to numb ourselves, avoid feelings by overeating and feelings physically too full.

Practical Solutions

Focus on your strengths – Research shows that when you concentrate on using your signature strength in different ways everyday it makes you happy and you are not focusing on your weaknesses which make us feel insecure.   In fact If you are using any 4 of your top 7 strengths you feel your life is in flow.  For example my top signature strength is Fairness, so if I include someone who is marginalised, this makes me feel really good.  What do you think our character strength is?

Ishnaan -Take a cold shower every morning.  Well Ishnaan is a little more than just a cold shower please look up the technique.  I really recommend it, it helps get rid of those negative thoughts, complaints about lack of sleep, sadness, etc that you experience sometimes after dreams or subconsciously.  Yogi Bhajan says whenever you feel bad, take a cold shower and then towel yourself down vigorously until your skin feels flush and tingly.  This uses our nervous system and capillaries to make the blood chemistry changes which will help with how we feel and our security.

Mantra – Yoga Ji, said using the firs puri of the Japji, Sochai, Soch n Hovee… as well asChattra Chakkra Vartee will support in getting rid of insecurity and bring victory to the soul.

Meditation – When we go within and see our thoughts and emotions when we meditate we realise that these thoughts and emotions are not us, in fact we become consciously aware and this helps us separate the insecure feelings from our true self and connection to our infinity or soul Sat nam x raymond.fiona@gmail.com   0778011984  www.sanasuma.co.uk  www.3ho.org

Mon 6 May  6.15-7.30pm      Kundalini Yoga @ Prana Lounge, Col 7

Tues 7 May  9.45-10.45am   Kundalini Yoga@ Om Shambala,143 Fife Rd, Col 5

Tues 7 May   6-7.15pm            Kundalini Yoga Class  Shaunagh @ 145/5Fife Road, Col 5

Wed 8 May  5.00- 7.30am     Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 8 May  6.45-8pm           Kundalini Yoga @ 9 Greenlands Lane, Col 5

Thur 9 May  6.30-7.45pm     Kundalini Yoga @ 9 Greenlands Lane, Col 5

Sat  11 May  5.30-7pm            Kundalini Dance & Gong – Prana Lounge, Col 7

MayRetreats- Kundalini Yoga 6.15pm Mon 29 April 2019@ Prana Lounge, Col 7

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As we grieve and suffer on this small Island of Sri Lanka for the dead and injured  in last week’s attack, we still as yogis keep compassion and hope in our heart.

As we move into May this week after a long, slow April full of holidays and horrors. Shiv Charan encourages us to tune into the lessons being learnt through our 5 senses and 5 elements (earth, water, fire, air & ether) that gives our body the experience of life. The body becomes the divine temple.  Let’s connect deeply with the body in the physical experience of it, whilst still keeping connected to the inner experience of self. The mantra of this month can be KARTA PURKH which means creative being.  Create the harmony of daily life with spiritual existence. Between action and stillness.

Practical Tips

This you can do by having a strong practice this month, it is needed as well as deep meditations that take you to a still place.  Your words are also very important this month so think before you speak.  Use your words and voice as inspiration. Read poetry. Chant your words into your food as you cook and then invite your loved ones to share a meal with you.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain

candy updates raymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 29 April     6.15-7.30pm   Kundalini Yoga@Prana Lounge,60 Horton Place,Col 7

Tues 30 April    9.45-10.45am  Kundalini Yoga @Om Shambala, 143 Fife Rd, Col

Tues 30 April    6.15-7.30pm  Kundalini Yoga Shauangh@145/5 Fife Rd, Col 5

Wed 1 May         5-7.30am   Healing  Sadhana @Prana Lounge, Col 7 please bring something to share for breakfast (FREE CLASS)

Wed 1 May       6.45-8.00pm  Kundalini Yoga Class@9 Greenlands Lane, Col 5

Thur 2 May      6.30-7.45pm NEW Kundalini Class @9 Greenlands Lane, Col 5

Remember you can buy your 4000Rs class pass for 12 classes over 4 weeks.

Kundalini East Sunday – Gong Bath SriYoga Shala 6-7.30pm

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This Easter let us practice resurrecting ourselves and lets do this constantly again and again picking ourselves up each time we fall.  Let us use the collective consciousness of many souls celebrating Easter to elevate our electromagnetic field to be so bright and shiny that we bust out of our blues or downward spirals to feel so elevated & great that we want to be in our own company and others feel great to be around us.

Yogi Ji said,

“Learn from Jesus resurrect, go above it. That Jew did it, they all reacted to him. Roman reacted to him, he didn’t react, he resurrected. They got him after day and a half cured him he lived in Kashmir” (KWTC – Lecture, July 30, 1992, Espanola, NM)

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Let us also use the energy of the Full Moon in Libra to close the door on old habits and patterns  and open up new doors of opportunity, with a Green Energy Set and deep meditation.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain

candy updates raymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Sunday 21 April 6-7.30pm      Easter Gong Bath @ Sri Yoga Shala, Thalpe, Galle

Mon 22 April     6.15-7.30pm   Kundalini Yoga@Prana Lounge,60 Horton Place,Col 7

Tues 23 April    9.45-10.45am  Kundalini Yoga @Om Shambala, 143 Fife Rd, Col

Tues 23 April    6.15-7.30pm  Kundalini Yoga Shauangh@145/5 Fife Rd, Col 5

Wed 24 April    5-7.30am       Sadhana @145/5 Fife Rd, Col 5 (FREE CLASS)

Wed 24 April    6.45-8.00pm  Kundalini Yoga Class@9 Greenlands Lane, Col 5

Thur 25 April    6.30-7.45pm Join Kundalini Class Fi and Shaunagh@9 Greenlands Lane, Col 5