MayRetreats- Kundalini Yoga 6.15pm Mon 29 April 2019@ Prana Lounge, Col 7

Vesak retreat - final

As we grieve and suffer on this small Island of Sri Lanka for the dead and injured  in last week’s attack, we still as yogis keep compassion and hope in our heart.

As we move into May this week after a long, slow April full of holidays and horrors. Shiv Charan encourages us to tune into the lessons being learnt through our 5 senses and 5 elements (earth, water, fire, air & ether) that gives our body the experience of life. The body becomes the divine temple.  Let’s connect deeply with the body in the physical experience of it, whilst still keeping connected to the inner experience of self. The mantra of this month can be KARTA PURKH which means creative being.  Create the harmony of daily life with spiritual existence. Between action and stillness.

Practical Tips

This you can do by having a strong practice this month, it is needed as well as deep meditations that take you to a still place.  Your words are also very important this month so think before you speak.  Use your words and voice as inspiration. Read poetry. Chant your words into your food as you cook and then invite your loved ones to share a meal with you.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain

candy updates raymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 29 April     6.15-7.30pm   Kundalini Yoga@Prana Lounge,60 Horton Place,Col 7

Tues 30 April    9.45-10.45am  Kundalini Yoga @Om Shambala, 143 Fife Rd, Col

Tues 30 April    6.15-7.30pm  Kundalini Yoga Shauangh@145/5 Fife Rd, Col 5

Wed 1 May         5-7.30am   Healing  Sadhana @Prana Lounge, Col 7 please bring something to share for breakfast (FREE CLASS)

Wed 1 May       6.45-8.00pm  Kundalini Yoga Class@9 Greenlands Lane, Col 5

Thur 2 May      6.30-7.45pm NEW Kundalini Class @9 Greenlands Lane, Col 5

Remember you can buy your 4000Rs class pass for 12 classes over 4 weeks.

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Hills Retreat Bandarawela JULY 26-29

 

We invite you to our Kundalini Yoga Retreat in the Hills of Bandarawela.  We will be staying on a beautiful organic tea estate and farm in Ambadandegama. www.ambaestate.com.  We will be taking over the two cottages which consist of 3 simple, clean double rooms with 2 shared bathrooms.

 

Be prepared to have all the city smoke and cobwebs blown away from your body and mind.

 

Our program will consist of 2 daily Kundalini yoga and meditations classes, one at dawn and the other at sunset.  After breakfast we will go on hikes to Ella Rock, swim in Rawana Falls or hike around the Estate to discover breathtaking views.

 

 We are blessed to have Super Chef German cooking us delicious, clean flavoured, fresh, vegetarian food.    

 

We are offering a variety of options at a very reasonable rate. 

 

Enjoy the whole weekend arriving Friday night 26,27 & 28 JULY  for Rs 16,000.  This includes all teachings, shared accommodation, shared bathroom and all food and drinks for 2 nights.

 

Or  a full 3 nights arriving Friday night 26,27,28 & 29 JULY  for Rs 24,000.  This includes all teachings, shared accommodation, shared bathroom and all food and drinks for 3 nights.

 

If you require further information please contact Fiona on 0778011984 or raymond.fiona@gmail.com.  Or please complete the on line booking form.

 

Sat Nam

 

Sanasuma Team

 

 

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