News from Sanasuma

Kundalini yoga class

Kundalini yoga class

Dear Felow Yogies,

Just wanted to keep you updated on our news from Sanasuma.

I wlll be going to the UK on Monday 28th July for an exented period to be with my daughter and to  settle her in school to do her A’levels.  I am leaving a couple of weeks earlier than planned as my son has been very sick in hospital with bacterial meningitis,  thankfully he is on the mend now and will be out of hospital on Monday.  I will be there to help him to recovery, which I am so happy to be doing.  I have had a vey worrying 10 days while he has been sick.

My Thursday evening class at 5.45 – 7pm at Body Bar,  No. 3 Jawatte Avenue, Colombo, Sri Lanka, Tel +94(11)2505462 / +94(11)4515985 will be taught by Raja and Annie.  We will keep you updated to when they will start this class again.

Fiona is away on holiday and will be returning to Sri Lanka around 15th August and resuming all her classes.

Many of her classes are bing covered by our newly qualified teachers and other teachers so please do check with the studio,

Om Space, 185/9 Havelock Road, Colombo, Sri Lanka, Tel 011 2 507515 http://www.theomspace.lk/

and

Entertrainers, 45 Sir Marcus Fernando Mawatha, Colombo, Sri Lanka Tel 077 646 4456  http://www.entertrainers.ne

Poornima teachers  a wonderful Kundalini class every Saturday 9.30-11.00am at SIRIS Crystal and Health Spa, 64 Stratford Avenue, Col 6 Tel. 011 255 2172.  Please do check before you go that she is teaching on the day you intend to go.

Annoushka is teaching at Om Space on Saturdays, so there is plenty of classes to choose from. Again double check with with Om Space when she is teaching.

For information and regular class times for Fiona and Poornima’s classes please see our website http://www.sanasuma.co.uk/classes.php

Have a lovely summer holidays for any of you who are away, and keep up your practice.

My personal practice has kept me grounded throughout the most worrying 10 days of waiting for news of my son.

Sat Nam

Shaunagh

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Thursday Evening Class at Body Bar 5.45-7pm

If you prefer an evening class, why not join Shaunagh at Body Bar Gym

to stretch out your body,

wind down and at the end of the day, and help yourself to have a good nights sleep

 

Thursday 5.45 – 7pm

All levels welcome

Rs700 per class

Jumping in a Kundalini Yoga class

Jumping in a Kundalini Yoga class

See link for Body Bar Gym details https://www.facebook.com/BodyBarLK/info

3 Jawatta Avenue, Colombo 5

Body Bar Gym no:+94(11)2505462 / +94(11)4515985

Kundalini Yoga classes cancelled over the Christmas Season

Dear Fellow Yogies,

Just to let you know the dates Shaunagh’s  class will be cancelled at Body Bar over the Christmas holidays,

Thursday 26th December and Thursday 2nd January 2014

Fiona and I are hosting Kundalini Yoga teaching training between 16th to 21st January, so there will be no class on:-

Thursday 16th January 2014

Looking forward to seeing you in one of Fiona’s or my class in the New Year.

Wishing all the very best for the Christmas season,

Shaunagh

Claass poster Dec 13 Screen Shot 2013-12-14 at 11.23.39 AM

For retreats and teacher training please complete and submit the online Booking Form and we will contact you to confirm
your booking and arrange payment.
Classes – in Colombo , Sri Lanka
Web   : http://www.sanasuma.co.uk
email: info@sanasuma.co.uk

Telephone Fiona on (+94) 77 8011984

Shaunagh on (+94) 773022142

NEW CLASS TIME TODAY 6 – 7.15PM KUNDALINI YOGA AT BODY BAR GYM

SHAUNAGH’S KUNDALINI YOGA CLASS TONIGHT

NEW TIME – 6 – 7.15pm (from 3rd Oct 2013)

 

at Body Bar Gym, 3 Jawatta Avenue, Col 5

DSCN2230

New price: Rs700 per class

Come and stretch out your body and calm the mind form the endless chatter!

Shaunagh’s Kundalini Yoga Class Today 5th Sept 2013 at Body Bar

Yoga on the beach

I’m back from my holidays and yoga on the beach and welcome you to join me for class today:

 

Thursday 5th September

at

Body Bar,

3 Jawatta Avenue, Col 5

7.30 – 8.45pm

Cost Rs600

Shaunagh’s Kundalini Yoga Class today, Thursday 11th July

Mud Flats nr Dundee by Ranjan Aluwihare

Mud Flats nr Dundee by Ranjan Aluwihare

 

Kundalini Yoga with Shaunagh

Today 11th July 2013

and every Thursday


Time: 7.30-8.45pm
at
Body Bar Gym, 3 Jawatta Avenue, Col 5

Come and stretch out your body and calm the mind form the endless chatter!

Cost: Rs600 per class

Tel: Shaunagh’s Mob: 0773022142

email: info@sanasuma.co.uk

http://www.sanasuma.co.uk/
Blog:  https://sanasumainsrilanka.wordpress.com

Kundalini Yoga with Shaunagh Today 4th July 2013 at Body Bar

Painting by Ranjan Aluwihare

                                                            Painting by Ranjan Aluwihare

Kundalini Yoga with Shaunagh

Today 4th July 2013

and every Thursday


Time: 7.30-8.45pm
at
Body Bar Gym, 3 Jawatta Avenue, Col 5

Come and stretch out your body and calm the mind form the endless chatter!

Todays class will by working on Elimination and Circulation

Cost: Rs600 per class

Tel: Shaunagh’s Mob: 0773022142

email: info@sanasuma.co.uk

http://www.sanasuma.co.uk/
Blog:  https://sanasumainsrilanka.wordpress.com

Kundalini Yoga Class today Thurs 18th April at Body Bar 7.30-8.45pm

Why not try a new yoga class?

Sunder Khalsa playing the gongKundalini Yoga consciously combines specific methods of breathing, movement, stretching, meditation, mantras and relaxation. The practice of Kundalini Yoga has amazing and immediate results and insures lasting long term physical, emotional and spiritual benefits, it helps you look great, feel great, relax, enjoy life and live in grace and gratitude.

In class we will use exercise, breath control, and meditation which promotes physical health, taps and stimulates the mind’s potential, awakens consciousness and touches one’s innermost being.

7.30-8.45pm

Every Thurs

at

Body Bar Gym,
3 Jawatta Avenue, Col 5

 

Cost: Rs600 per class
Tel: Shaunagh’s Mob: 0773022142

 emai: info@sanasuma.co.uk

Blog: –http://sanasumainsrilanka.wordpress

 website:
http://www.sanasuma.co.uk