Kundalini Yoga Teacher Training Level 1 Café Ceylon, Sri Lanka

About the Venue? 

Café Ceylon and Jasmin cottage are our beautiful beach cottage and wild sea food restaurant by Kabalana Beach. Jasmin cottage is homely, cosy and colourful. Beds are covered with Indian kanta work, brightly coloured bedspreads and lots of art adorn the walls. Café Ceylon has a huge, tropical garden full of ancient coconut palms, organic papaya, passion, bananas and flowers. We slept between the 2 cottages, had our classes looking out on to the luscious garden and ate special veggie food cooked by my master chef husband German Dimaano. After an intense day of classes, we went off to Kabalana beach and got thrown about in the dramatic waves. Some of us went body boarding but it was an intense experience for all as we faced our fears and did it anyway. The star lit night was filled with the sweet sound of singing and playing of spiritual mantras, before an early night for a 5am start.

About the Retreat? 

We began the final week of Kundalini Yoga Teacher Training Level 1 with our joyful teacher Ronit Vardi who flew to us from Israel just for this course. It was a 7 day intensive. With 5am starts for morning Sadhana, then full 13-14 hour days, filled with teachings that included, the science of Chakras, humanology, the relationship and differences between male and females, Yogic diet, ethics, spiritual path and development, western anatomy, etc. All the student teachers got to a chance to teach in front of their peers, handling the Kriya’s, presentations and teaching asana, pranayama and meditation. The final day ended with a beautiful ceremony where we shared our thoughts for the future and how transformational the course had been for everyone including the teachers.

About the Food? 

German is a brilliant chef, he was artistically creative with our food as well as it being delicious. We started the day with homemade muesli, fresh seasonal fruits and buffalo yoghurt or curd.   Lunch was roast veggie quinoa salad with hummus, roast pumpkin risotto with shavings of parmesan, etc. Dinner was a light, healthy veggie soup and coconut roti.

Find out more about all Sanasuma’s events and classes taking place in Colombo and outside. Watch out of our International teachers coming to Sri Lanka. Join our blog and facebook following as we grow our Kundalini Community in Sri Lanka.

bloghttps://sanasumainsrilanka.wordpress.com. Just for your info our website address is http://www.sanasuma.co.uk/index.php And our facebook name is https://www.facebook.com/pages/Sanasuma/203581616391361 (please become our friend and press the like button).

 

Can your Vibration change your Life? – Kundalini yoga 15 May 6.15pm @ Prana Lounge, Col 7

Last week we used the longitude and latitude of MAN (MIND) TRA (PROJECTION) to first notice then change what we were broadcasting through our words and thoughts both conscious and unconscious. This week we look in more detail about vibration.

Do you feel you are in the flow of life today? Or do you feel like life is blocking you, things are not moving, something just does not feel right? Well there could be a physical and energetic resolution to this problem.

39a57cc9d06eb850ce91097eeffe34c3

Quantum science tells us that the Universe is a vibration of energy. We are either vibrating in harmony or disharmony with this energy. We vibrate frequently through our thoughts, words, actions, emotions, and feelings. What we vibrate out through our mind and antennas (the hairs on our body) goes out in waves into the Universe and much like a boom-a-rang we receive it back.

When life seems to be continually placing blocks along your path and nothing seems to be moving, it may be showing you that you are not vibrating in harmony with the Universe. To vibrate with the Universe is to vibrate the higher frequencies of love, compassion, and kindness. (See my earlier blog on vibrational frequencies.)

So how do we change our frequency? One of the best ways to be in the flow of the Universe is through yoga, meditation, gong and chanting mantra. The sacred sounds that attune your mind to the pure vibration of the Universe or sound current.

Shift the frequency of your thoughts to be more aligned with the high frequency of the Universe. When you bring in the higher frequency energy into you and your life watch the Universe respond by clearing your path.   Trouble comes only when you ask for it.  Try out the simple Mantra Sat nam, (chanting a long Sat and short nam) and see how you feel after a few minutes of vibrating at a higher frequency.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.com www.sanasuma.co.uk 0778011984

This week’s classes:

Mon 15 May 6.15-7.30   Kundalini Yoga@ Prana Lounge, 60 Horton Pl, Colombo 7

Tues 16 May 6-7pm       Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 17 May 5- 7.30am Sadhana@9 Greenlands Lane, Col 5 (FREE) Yogi Ji video

Wed 17 May 3-3.45pm  Radiant kids yoga @ the Om Space, 185/9 Havelock Road, Col 5

Wed 17 May 7.15-8.15pm Kundalini Yoga @ the Om Space, 185/9 Havelock Road, Col 5

 

 

Relxation,the Art of Happiness – Kundalini Yoga 6.15-7.30pm Mon 24 April @ Prana Lounge

“Just Relax”. It seems such an easy thing to say and do, but in reality, on a deeper level, relaxation is difficult for most people to achieve because of the subliminal level of emotional conflict or duality we exit in. We tend to live life through a mask or persona. This persona is created through the unconscious habits and patterns or maps in our mind which then triggers a secondary level of projected emotions. Even as we go about the normal day to day routine, there is an inner emotive dialogue that generates patterns of anxiety, anger, hopelessness or self-defeating emotions.

I first notice this when I left my high stress job, as a lawyer working on a high profile Public Inquiry into a disaster in London and moved to peaceful Quito, the capital of Ecuador. Suddenly there was no longer a logical reason to feel stressed but that underlying feeling starting to creep up from under my skin. I was happy, newly married, financially very well off and enjoying a new beginning in South America a long-term dream fulfilled, yet here I was feeling anxious! It was not until I started Kundalini Yoga and a deep meditation practice that I came to understand that this anxiety was not logical or as a result of circumstances, but a deep-seated feeling of duality we all experience at some level.

letting go

In Kundalini yoga, what I described above as my life is called commotional living. It drains the reserve energy of your nervous system and creates defences and armoring against discomfort.

The key to release this is through deep relaxation. But this is not simply better or more sleep, a massage or time off. To truly, deeply relax we need to change the distribution of prana, the vital lifeforce energy and relax the nervous system to allow reorganisation of patterns of being and doing.

On a more subtle level we need to relax into our core self by letting go and trusting that we are not solely the doer. If you can relax about the unknown, the infinite or generator, organise or destroyer (GOD) 75% of your tension will go away. With this realisation, we can be relaxed under the most stressful situations, as we remember our identity or Real self, the soul in the most unreal situations.

As yogi Bhajan says, “Total harmonious relaxation cures the body. To achieve this there must be a coordination between the 3 facets of ourselves: body, mind and soul”.

IMG_1021

The Benefits of Deep Relaxation

  • Rejuvenating the parasympathetic nervous system.
  • Redistribution of prana.
  • Releasing rigid patterns in the muscles and promoting blood flow.
  • Learning how to let go of stress in the emotions and body
  • “Memorising” the relaxation response.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.com www.sanasuma.co.uk 0778011984

This week’s classes:

Mon 24 April 6.15-7.30   Kundalini Yoga@ Prana Lounge, 60 Horton Place, Col 5

Tues 25 April 6-7pm       Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 26 April 5- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 26 April 3-3.45pm    Radiant kids yoga @ the Om Space, 185/9 Havelock Road,

Wed 26 April 7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Road,

Detox & Cleanse before Avurdu – 6.15-7.30pm Kundalini yoga@ Prana Lounge, Col 7

We detoxify continuously throughout life. We process food, thoughts, and all forms of energy. The trouble is that we accumulate more than we process. On a physical form if our body is not eliminating all our metabolic waste we become highly acidic, which compromises our health. We can also become weighed down under the remnants of old emotions and thought patterns. When we want to cleanse and clean ourselves out on a deep level, we go on a fast and do detoxification kriyas and pranayamas.

So how do you know if you need to detox? If you live in a city, eat processed food and do not regularly exercise and meditate the chances are you need to detox at least once a year. Here are other signs to look for:

  • Feeling tired all the time, fatigue
  • Dark cycles under your eyes
  • Cysts, fibrosis, kidney stones or clots
  • Eczema, acne, headaches, joint pain
  • Bad breath, foul smelling stools and perspiration
  • Constipation (for women is defined if we do not pass a stool within 18 hours of eating and men 24 hrs)
  • Yellow skin, purple lips, coated tongue
  • Yellow or brown in the whites of the eyes
  • Gout

 

How can a cleansing diet, detox Kriyas and Pranayama help? When the body does not get the level of calories it is use to per day, it goes into detoxifying mode. The aerobic detox kriyas and breath of fire increases circulation and your metabolic rate thereby stimulating the exit of toxins. Ayurveda and Kundalini yoga does not advocate water fasts, as the drastic lack of food makes the body think it is starving and the body attempts to preserve resources which is the opposite of the detoxification and elimination process.

Practical  A detox is a powerful tool for healing, strengthening the body and restoring vitality as we grow older. However, before doing a detox you need to check with your doctor or naturopath, especially if you are on meditation. Sticking to detox is only half the challenge. Physical detoxification is accompanied by emotional and mental cleansing. Anger and negative thought patterns can be released especially if you use food to numb yourself. Use your meditative mind and meditation practice to help you watch your mind and emotions.

My detox day

My program was as follows:

  1. Wake up mindfully becoming conscious of the moment and my mood.
  2. Cold shower and dry body brushing, tongue scraping and cleaning the monkey glands.
  3. Started with chanting Japji, meditation and mindfulness practice 1 hour
  4. Sipping plenty of alkaline water (ie over ph7) throughout the day.
  5. Followed by a Tbsp. of virgin, organic coconut oil and acidophilus based mango, strawberry smoothie.
  6. I notice immediately how quick I felt angry today and allowed myself to feel the emotion and attempted not get taken away by it.
  7. Physical exercise, 20mins aerobic walking and running, plus stretching, yoga asana’s and rolling on a dowel to stretch the fascia.
  8. 2 full glasses of green smoothie, a mixture of king coconut water,organic kale, parsley, moringa powder, cucumber, green apple, green banana, ½ avocado, ½ an orange. I chewed my smoothie to get the most nutrients out of it.
  9. Getting on with my day and work, feeling super energetic.
  10. Tea time drink of freshly ground turmeric, lemon juice and 1 teaspoon of manuka honey.
  11. Pranayama
  12. Teaching Kundalini yoga followed by delicious organic, beet and pumpkin soup.
  13. An early night to get enough rest which is essential.

Pranayama – Breath of Fire purifies and detoxes your blood & increases your vital energy. Detoxification Kriya – Vatskar Dhouti Kriya to master the digestive system: This is a very secret kundalini yoga kriya that has been used for centuries. It must be done on an empty stomach and it great to get the bowl moving in the mornings.

Sit in any comfortable posture. Make your lips round in an “O” shape. Start inhaling through your mouth as if you are sipping in air. Sip until your stomach is full and hold the breath. Now rotate and churn your belly with your breath held in until you need to exhale. Exhale through your nose in a steady stream. Only repeat this process a maximum of 3 times in total. It is prohibited to do this more times in a day. Do this for 40 days without missing a day to heal your digestive system.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates

raymond.fiona@gmail.com www.sanasuma.co.uk 0778011984

This week’s classes:

Mon 3 April 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 4 April 6-7pm             Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 5 April 4.45- 7am        Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 5 April 7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Road

Sat   8 April 6-7.30pm       Gong Bath @ the Sri Yoga Shala, Thalpe, Galle

No Mon class next week but all the other classes at Om Space until new year.

Back Pain & The Psycho Emotional Self – 27 Mar 6.15-7.30pm @ Prana Lounge, Col 7

 

One of the reasons we suffer from more chronic back pain (not caused by an injury), as we get older, is a result of limited range of movement. As we sit at our office desks or computer screens, our mind which can expand to infinity meets up with the world-wide web, an infinite source of information. We lose track that we even have a body. This lack of awareness ends up leaving us with overtight muscles in certain areas like the neck and shoulders and weak muscles around your stomach and lower spine which can cause chronic pain. Small children rarely suffer from aches and pains this is principally because they are always moving in a variety of ways, side stretches, up and down movements, they literally cannot sit down in one position for a moment, but this makes for a healthy body.

We should not forget the psycho emotional self which plays a big part in chronic pain especially in the back. The psycho emotional body can be seen as the intermediate point between the physical body and the spirit or soul. Therefore, emotional pain we have suffer or disconnection from spirit can lead to physical repercussions in the body.

Connecting the physical event and discomfort with a psychological meaning can open inner connections to your own emotional responses and further expand your awareness. The pain, in effect, gives you permission to realise yourself as the holistic creature you truly are.

Kundalini Yoga is great for the back. In Kundalini Yoga, we spend a lot of time working with the flexibility of the spine. We move the whole back in many different ways that you don’t normally do in adult life. We use static stretching, range of motion movements, and also move energy through the spine. In addition, we work on the energy fields and learn and practice meditation techniques that clear and clarify the mind and emotions. The net result is a healthy and pain free back as well as the means to keep it that way.

Have a look at this table below and find the area you are having an issue with. Try out some of the recommended meditations and affirmations to bring healing to your back and emotional body. Try my gong bath this week as we heal our psycho emotional self and our spines. Please book to secure your place, Om Space 011 2507515.

Part of Spine Emotion/Imbalance Meditation to Balance Affirmation to Balance Chakra
Neck C6 That is not logical! It’s control-freak type of persons. They may be over-burdened with responsibility, from trying to handle everything from a rational, logical approach. This is living in the mental body and trying to impose it on everything; like a Mr. Spock. Silent Clearing Meditation, Anti-anxiety Meditation, Mantra of Guru Ram Das My soul allows me to release all resistance. I lovingly care for myself. 5st chakra
Ribs & Chest T6 The trouble that develops indicates a fear of trouble from their environment. A person may say to themselves, “How will the world react to me?” It may reflect catastrophic expectations, stored guilt over past actions, reactions, and the unconscious feeling of stuck in the past but fearful of moving forward. Anxiety about coping skills. “Do I have what it takes to handle the demands of life?” Heart cantered issues also affect this region profoundly. Questions like, “How much should I give?, Can I give when I don’t feel like I can give? Do I know how to receive positive feedback and love?” Follow the path of self love and forgiveness, Meditations: Silent Clearing Meditation, Meditation into Being, Mantra of Guru Ram Das

 

My soul allows my life to unfold gracefully. I have faith and confidence in my future. I am secure, and my future is secure. I can advance toward knowing that what is right for me will come to me. 4st chakra
Lower back L1-L5 Emotional imbalance in our sense of security are located here. it may mean there is an unequal exchange of power and energy. This results in a feeling of injustice and or being overburdened and under supported. Strong sense of insufficient support and considerable resentment over that. Secret Kriya LA889, Silent Clearing Meditation, Sat Kriya, Mantra of Guru Ram Das

Nurture the self

My soul allows me to love who I am. I feel safe expressing my power. I’m worthy of being loved. I’m clean and good and I can go for the top. I love my healthy sexuality. 3st chakra
Sacrum Plate L6 Feel loss of power, long standing anger or rage over inappropriate early sexual training. Sexual guilt because of the early environments giving mixed signals about the meaning of healthy sexuality. Silent Clearing Meditation, Sat Kriya, Mantra of Guru Ram Das My soul and creativity are beautiful. I am strong, stable and secure, yesterday, today, and tomorrow. I deserve love, affection, and healthy sexual feelings. 2nd chakra
Coccyx Out of balance with themselves by holding on to self-blame for old pain. They tend to be compulsively conservative, hypercautious, anxious about survival, and have low selflove. They feel they don’t deserve safety and security. Silent Clearing Meditation, Sat Kriya, Mantra of Guru Ram Da My soul allows balance in my life. I release and forgive the past. The universe is safe and loving. I am a beloved part of God’s creation. 1th chakra
         
         

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com www.sanasuma.co.uk 0778011984.

Mon 27 Mar 6.15-7.30pm Kundalini yoga@ Prana Lounge, 60 Horton Pl, Col 7

Tues 28 Mar 6-7pm Kundalini Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 29 Mar   5- 7.30am     Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 29 Mar   3-3.45pm      Radiant Kids Class@ The Om Space, 185/9 Havelock

Wed 29 Mar  7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock

Fri 31 Mar  6.30-7/30pm   Community Class Yoga @ the Om Space, 185/9, Col 5

Sat 1 April 5am – 7.30am Sadhana @ The Om Space, 185/9 Havelock (FREE CLASS)

Sat 1 April 9.30-10.30 Hatha General@ The Om Space, 185/9 Havelock

Sun 2 April 10-11am Hatha General@ The Om Space, 185/9 Havelock

Sun 2 April 5.30pm – 7pm Gong & Sound Healing@ The Om Space, 185/9 Havelock

download

Sadhana – Invest in your Wellbeing

kundalini-yoga-sadhana-flickr-sharing-218170There is no gain without effort, therefore creating the habit of Sadhana (spiritual disciplined practice) in your life is a worthy investment in your physical, mental, emotional and spiritual wellbeing.

Sadhana can be defined as, whatever you do consistently to awaken your consciousness so that you can relate your higher self. To cover all aspects, it will include some form of yoga or exercise and meditation. You can do it on your own or in the group. The best time to practice is in the Amrit Vela which is 2 hours before sunrise or sunset 4-7am or 4-7pm daily.

When I thought about writing about Sadhana, I wanted to give you an idea of what my motivation is to do a daily spiritual practice as well as group Sadhana.

On many fronts, I would say that before I began practicing Kundalini Yoga and doing a daily practice, I found it very hard to motivate myself, especially when it came to physical exercise and meditation. I am one of those soft people, who loves comfort, cosiness and really lazing around. I had not really nurtured discipline in my life, especially the physical or emotional sort. I was very self-absorbed and believed my internal mental dialog. I had quite a shock when I realised that I was indeed not my mind or emotions and that the clarity of the real me, was buried deep down under a ton of pre-conceived ideas most of which were not even my own.

Sadhana began as a chore for me. I got bored by my practice, used it to daydream about other things but keep on just doing it. Very slowly it started to work, very subtly without even my conscious knowledge.

When you start a consistent Sadhana practice be prepared for many subconscious blocks to challenge you and prevent you from keeping up a daily practice. Whether it be, not being able to sleep the night before, feeling sick, running late, family problems or just your alarm not going off. But as you build up your will power to overcome your mental and physical excuses it becomes easier to become more committed to yourself. Your mind becomes clearer as subconscious fears and unhealthy patterns that normally hold you in their grip are released. Doubt is released and your mind becomes sure. You become clear and start feeling more joy, being able to deal neutrally with fears and anxieties as they arise, as you have started the day by tuning your body, mind instrument to start reflecting that inner radiance in you.

This is my motivation for doing a daily and group Sadhana, I feel the benefits of having greater mental clarity to see what is real and what is just an illusion created by my mind. I am able to see my emotional patterns especially the unhealthy ones. This manifests in my new-found ability not to automatically speak my mind, which may create drama or karma, instead watch my mind and not react to its internal dialog.

I know I have a long way to go but by keeping up almost an uninterrupted practice for the last 14 years, I really see the benefits in my life. So, my challenge to you is, try it, keep going for 1 year and if you see no benefits stop. If you do feel better continue. Keep your motivation in mind when you feel tired, or angry you have to do your practice last thing at night. Remember sadhana clears the subconscious shadows, the automatic patterns of behaviour that make you feel bad or guilty after reacting to a situation. Try coming to a group Sadhana, I lead one once a week every Wed 5-7.30am 9 Greenlands Lane, Col 5, just sms to confirm you are coming or attend the first Saturday of the month at The Om Space.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com www.sanasuma.co.uk 0778011984.

Mon 6 Feb 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 7 Feb 6-7pm      Kundalini Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 8 Feb   5- 7.30am    Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 8 Feb   3-3.45pm      Radiant Kids Class@ The Om Space, 185/9 Havelock Road, Col 5

Wed 8 Feb 7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Road Col 5

Fri   10 Feb 4pm    Kundalini Yoga Retreat@ Guava House, Mawanella

Sat   11 Feb 5.30am-8pm Kundalini Yoga Retreat@ Guava House, Mawanella

Sun 12 Feb   5.30am-4pm Kundalini Yoga Retreat@ Guava House, Mawanella

Reality v the Desired Outcome 6.15-7.30pm Mon 12 December 2016

I want to live in reality, I wake up each day trying to be more conscious. Viewing my thoughts and emotions, the moment my mind starts to whirl. We have certain deep seated perceptions about ourselves, our limits, who we are, etc. These are countered by our desires, our dreams. We have an inkling but no real knowing of what we are projecting through our mind. In the mist of our jumble of thoughts and emotions we co-create our Universe, “the what is” and then it happens THROUGH us, but sometimes feels like life is happening to us.

The gap between the reality of what we project through our mind, the what is and what we desire and dream is the frustration, anxiety, unhappiness, etc. we feel. In short, we just keep on getting what we normally get and keep on desiring a different outcome. Nothing seems to change.

When our overly, assertive, positive mind says, “Oh it was just not meant to be”. Know this is just a defence mechanism to make you feel better but ultimately keep you from living your dreams. We need to change our affirmation from frustration which makes us feel important. To spending time every day to reduce the noise in our minds after meditation and dream our dreams and affirm, “I will succeed. I have forever”.   When we put a time limit on our dreams we are setting ourselves up for the expected failure, or “I knew it would not work”, because once again being right is more important than being happy and complaints gain sympathy, again a short-term pleasure but not getting you to a place of joy.

Let’s this week take the challenge of learning to develop patience, notice how your body is feeling at any point in the day and relax it. Feel joy in your heart for just being and keep an empty mind except for projection of our desires and dreams. If you want life to be different you need to change your thinking. Use the affirmation, I will succeed, I have forever.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates. http://www.sanasuma.co.uk

Mon 12 December 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

screenshot2016-08-18at2_37_35pm

Tues 13 December 6-7.30pm             Gong Bath @ Prana Lounge, 60 Horton Place, Col 7

Wed 14 December 4.45- 7am        Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 14 December 7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Road Col 5

Kundalini Music the Sound of your Soul

dsc04579

On Saturday listening to amazing live music I was reminded how powerful sound is and how it can change us, recharge our battery and sing to our soul. In the words of Bog Marley, “Emancipate yourself from mental slavery none but ourselves can free our minds….” I believe that using our voice, powerful language like mantra and sound we can gain the ultimate freedom, the freedom of the mind.

The act of singing heals us; it changes our blood chemistry increasing the amounts of endorphins like serotonin the feel good hormone and oxytocin the hormone that makes us feel trust and connection. That is one of the draws for me about Kundalini Yoga, how the music makes me feel when I chant along with it, use it to set a pace or rhythm for a movement or breath pattern, or just listen to it during relaxation periods.

Kundalini yoga has its own music genre, sometimes called Western Gurbani. Gurbani means “sacred language based on the power of the sound current”, it is the words of the Seekers, the Sikh enlightened masters who gave us theses gems of wisdom. When Yogi Bhajan took these teachings to California in 1969, a fusion of Western-style music and Gurbani emerged, and this is what you’ll hear in kundalini yoga classes today. The sacred words (mantras) in kundalini yoga music are usually in their original language, Gurmukhi, which is one of a handful of languages – amongst them Sanskrit and French – in which the sounds of the syllables impart meaning from the way they resonate. In other words, the words have specific effects as they vibrate internally in your body.

As we pronounce the mantra words, meridian points in the upper palate are stimulated by the tongue in a sequence and rhythm, initiating a chain of chemical reactions in the glands and organs connected to those meridians. Meanwhile the mantra sound vibrations resonate deeply within the body, helping to unblock stored emotion, dissolve negative thought patterns and promote the circulation of energy through the body’s energetic pathways.

sound

Practical

This week try to sing a devotional Kundalini Yoga song or mantra at least once a day, while in shower, shopping, cooking, or even driving. You will get the that same happy, carefree feeling plus a good dose of elevation that can give you the freedom from the pressures of the mind and times.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com www.sanasuma.co.uk 0778011984

Mon 24 October 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 25 October 6-7pm             Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 26 October 4.45- 7am        Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 26 October 3-3.45pm       Radiant Kids Class@ The Om Space, 185/9 Havelock Road, Col 5

Wed 26 October 7.15-8.15pm  Kundalini Yoga @ the Om Space, 185/9 Havelock Road Col 5

Fri 28   October 6.30-7.30pm   Community Class (BY Donation) @The Om Space, 185/9 Havelock Road

Sat 29   October 6 -7.30pm       Gong Bath Healing @ the Om Space, 185/9 Havelock Road Col 5