
psychoacoustics or how proper sound vibrations and frequencies deeply affect the brain, the nervous system, the body, and the mind. Continue reading
psychoacoustics or how proper sound vibrations and frequencies deeply affect the brain, the nervous system, the body, and the mind. Continue reading
In the spirit of Christmas I am inviting you to help out by extending a helping hand to our neighbors in need!
During this time of year we all enjoy indulging in good foods and opening presents with our families, but many families struggle financially just to put food on the table for their children.
The Christmas season brings an even larger need for non-perishable food items to help hungry in Cambridge to get the food they need.
Please donate one or more non-perishable food item and enjoy my free class
VENUE – THE SIGNAL BOX CENTRE,
Glenalmond Ave,
CAMBRIDGE, CB2 8DB
Directions
If you are interested in coming please drop me an email or call so I have an idea of numbers. No need to bring a yoga mat.
Mob 07845254229
Email shaunagha@gmail.com
If you are unable to attend this class, but still able to help, please drop off your donation when you attend your regular class.
REGULAR CLASSES BEFORE CHRISTMAS ARE AS FOLLOWS
Wed 7th Dec – 6.30-7.30pm
Wed 14th Dec – 6.30-7.30pm
CLASSES BEGIN AGAIN IN JANUARY AS FOLLOWS
Wed 4th Jan – 6.30-7.30pm
Wed 11th Jan – 6.30-7.30pm
Wed 18th Jan – 6.30-7.30pmWed 25th Jan – 6.30-7.30pm
love and blessings Shaunagh
Everybody is born to be happy. We are unhappy because we get short-circuited. We are unhappy because our nervous system cannot take it. We are unhappy because our intuition does not answer us within nine seconds—the time our brain has a system to respond to.
It’s a Catch-22. Once you are content. everything will come to you. When you are discontent, everything will go away from you. This law applies beyond you. With elementary stress, you can never be content. Doesn’t matter what you have, who you are, or what you are talking about.
When we can recognize our internal and external sources of stress and overcome or adapt to them with grace, intelligence and gratitude, we become more relaxed. In that deep relaxation, we can accept our self and tap into our own vitality. That is Raj Yoga. (quotes by Yogi Bhajan)
What is Stress?
Stress is not an illness. It is a sign of distress. Stress is the pressure that life exerts on you, the Allostatic load and the way this pressure makes you feel. Stress will distort you if your body and mind cannot handle it or you will adjust and stretch to accommodate it. Stress is universal, in fact we need a certain amount of stress in our lives to help us change and grow.
What is Negative/Toxic Stress?
Stress becomes negative when it is accompanied by fear or other enduring emotional responses. Chronic stress develops and if we do not learn to control and redirect our emotional response, we suffer and create our own problems.
Stress Factors in Life. Tick the ones that effect you?
Mon 16 Nov 6-7.30pm Kundalini Yoga @ Prana Lounge, 60 Horton Pl, Col 7
Tues 17 Nov Meditation @ The Om Space, 185/9 Havelock Road, Col 5
Wed 18 Nov 4.45- 7am Sadhana @ 9 Greenlands Lane, Col 5 (FREE)
Wed 18 Nov 3-3.45pm Kids Yoga @ The Om Space, 185/9 Havelock Road, Col 5
Wed 18 Nov 7.15-8.15pm Kundalini Yoga@The Om Space, 185/9 Havelock Road
Thur 19 Nov 7.15-8.15pm Yoga to Destress, The Om Space, 185/9 Havelock Rd, Col 5
Sat 21 Nov 6-7pm Gong Bath @ Prana Lounge, 60 Horton Pl, Col 7