Early Morning Sadhana this Sat 16th July 6.30am – 8.30am at the Signal Box, Cambridge

IMG_2452EARLY MORNING YOGA 6.30am – 8.30am at Signal Box, Cambridge, CB2 8DS

Join Shaunagh for an early mornng yoga practice, asanas (yoga poses), relaxation, and chanting mantra.

Waking early and practicing during the ambrosial hours before the city has started to rise and the noise levels increase is a beautiful time to practice.

Stretching out your body during the yoga asanas works on strengthening your nervous and glandular system to help you cope with the stresses and strains of our day to day lives in the modern high paced lifestyle many of us lead. Joining together to chant mutiplies to effects of the mantra on your subconscious.

 at The Signal Box Centre

Glenalmond Ave (off Clarendon Rd), Cambridge CB2 8DS 
http://www.thesignalbox.org
 
PLEASE BE VERY QUIET WHEN ARRIVING EARLY MORNING SO WE DON’T WAKE THE RESIDENTS. Many thanks

6am for chanting the Japji
6.30-8.30am Yoga & chanting & meditation
8.30am light breakfast 

 

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