Join Shaunagh for an early mornng yoga practice, asanas (yoga poses), relaxation, and chanting mantra.
Waking early and practicing during the ambrosial hours before the city has started to rise and the noise levels increase is a beautiful time to practice.
Stretching out your body during the yoga asanas works on strengthening your nervous and glandular system to help you cope with the stresses and strains of our day to day lives in the modern high paced lifestyle many of us lead. Joining together to chant mutiplies to effects of the mantra on your subconscious.
at The Signal Box Centre,
6am for chanting the Japji
6.30-8.30am Yoga & chanting & meditation
8.30am light breakfast