STOP Resisting LIFE! Meditation 6-7pm Tues 23 Feb @ The OM Space Col 5

We all find ourselves complaining about the way things are and not living life. Whether it is the traffic, weather or way people drive in Sri Lanka. Our mind takes us to memories or experiences that no longer serve us. How do we solve this problem?

back supportIn every moment there is the announce but also the beauty. It all depends on your focus or fixation. Our subconscious mind tends to fixate on situations. People being late, loud noises, etc. But if we move our attention away from this fixation or resistance to what exists and focus on the wonderful parts of the moment, the air moving against your skin, your breath, we

can see the perfection in any moment.

When your thoughts register annoyance, frustration even for split second, even if you do not show it, your energy becomes 70% introverted into the subconscious and 30% projected. Your subconscious is programmed to protect, therefore it will become fixated on this annoyance, frustration, fear instead of seeing the whole picture.

The registration of an emotional or mental charge then gets lodged in the subconscious. If you do not resolve it within a particular period of time this thought/emotion becomes a fixation. Fixation in the subconscious is outside the range of our intellect. When this load builds up it will start to control your reactive mind. Not only do your own thought patterns stack up in your subconscious but you have been gifted through epigenetics, i.e. your ancestors unfinished issues. These get deposited into your subconscious at birth, to enable you to clear 7 generations of subconscious fixations. What can I do?

Tip 1

At the moment of fixation, you need to be vigilant and present, recognise what your brain is doing, breath deep, say a prayer, chant a mantra mentally or aloud, anything to break the fixation/resistance which will hold you in your emotional patterns.

You are given this opportunity to live so you can learn to receive life as it comes to you. Complaining is like doing nothing it will only waste your valuable energy.

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Tip2

The beauty is when you stop complaining and start accepting the process of life, recovery begins. You are transformed in a single life time.

Channel all your emotional charge into understanding how your emotions work.

When you feel OVERWHELMED it leads to feeling LOST.

When you are LOST you start to feel disconnected and DEPRESSED.

When you connect to your emotions again DEPRESSION becomes hot depression and you start feeling all of your supressed ANGER.

ANGER channelled makes you feel DETERMINED.

DETERMINATION makes you feel CERTAIN and now you flip between CERTAINTY and DOUBT.

When you stop flipping and you are FULLY CERTAIN, you will feel BORED. If you can tolerate the boredom you emerge into the middle path or as the Buddha said balance.

BOREDOM (like being in meditation) is the doorway to your enlightenment, no extremes no acceleration, balance.

BALANCE brings devotion, inspiration, enthusiasm.

All because you became overwhelmed.

Tip 3

Accept was is and you can get to what is to be. That does not mean staying fixated on one emotion, it means feeling it and letting it move to the next.

Sat nam

Fi x

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This week’s classes:

Tues 23 Feb 6-7pm          Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 24 Feb 4.45- 7am    Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 24 Feb 3-3.45pm     Kids Yoga @ The Om Space, 185/9 Havelock Road, Col 5

Wed 24 Feb 7.15-8.15pm   Kundalini Yoga@The Om Space, 185/9 Havelock Road

 www.sanasuma.co.uk

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Vibrate – What energy are you sending out?

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Everything is moving. It’s all energy (and matter). Everything and everyone is vibrating at its own frequency. We’re a human body full of molecules as is the mat you are sitting on and all is moving as we live on a living planet that’s also moving. The earth is orbiting the sun. The moon is orbiting the earth. I love those “you are here” photos taken from space. It helps to take this larger view. It reminds us that with the cosmos comes expansiveness and limitless possibilities.

Ready and awake

For the most part, animals in the wild often remain still, lying in wait. They reserve their energy by springing from and then returning to a natural, neutral state. When the time is right, they spring into action. They do so at just the right, intended moment.

Are we humans that much different? Wouldn’t we also benefit from springing from and returning to our own natural, neutral state? Neutral does not mean passive! It does not mean stagnation. It is not a state of non-awareness. Quite the contrary. It’s a state of full alertness. It’s being truly awake to all that’s around us!  Tip: Setting aside time for a daily practice furthers and facilitates this state of what I would call “alert neutrality.” Some forms include: meditation, prayer, quiet reflection, observation, writing in a journal.

Spring into action and make waves!

Like the strings of an instrument, be it a violin or guitar or your body — and whether it be by way of plucking, picking, or singing — each sends off a unique vibration.

We each have our own built-in vibration creator! Chanting, humming, singing, they all carry their own vibration, too. And, whether you’re on your yoga mat, in the shower, or in your car – use your voice, and vibrate to your own private cosmos!   This will raise your own frequency, and in turn will impact those with whom you interact throughout the day.

It’s as if we’re knocking on Cosmos’s door, and saying with confidence, “Hey there, Cosmos! Bring it on! I’m ready! Clear the path! Let’s go!”

Remember that you may always return to a neutral state. Reserve and extend your energy wisely. Refresh, regroup, and reset. We don’t always need to be clearing a new path. When we are ready, though, we know what to do – vibrate the cosmos, and the cosmos will provide!

Lighten the load raise your vibration

Again, a daily practice plays a helpful role in getting you back to a neutral state and in tune (pun intended) with what you desire to set in motion. What is it that you’d like the cosmos to clear the path for? What burdens are weighing you down, that when lifted, will raise your vibration?

From a place of inspiration and divine wisdom, set the vibration and then let go. Trust the cosmos to clear the path for you. When activated, your desires set in motion the future you intend to create. Your thoughts and your words hold their own vibrations, too. You get to decide which ones you embrace, and which ones you discard. With this (e)motion set in motion, you’re primed to take inspired action. That one action in turn creates another, and another, and so on, and so on. The ripples continue on, creating the desired results.

That is not to say that you’ll be able to control all other vibrations coming toward and all around you! It is to say, however, that you get to decide which tune you wish to play.

 “When you pray, move your feet.” – African proverb

In conventional society, we’re often told “not to make waves.” And, “don’t rock the boat.” Phooey! This Sutra gives us permission – in fact, encourages us – to do precisely that. Ocean waves, sound waves, waves of light — nature is full of waves that carry energy with them. So too, shall each of us. During these enlightened times, the yearning, the impulse, is there. We no longer feel satiated by staying in one place. We feel the urge to raise our vibration. That’s the build-up of pressure that is ready to be released.

Okay, your turn:

Are you ready to vibrate the cosmos? What path do you intend to clear? What are you sending out?  Are you vibrating at the frequency of love? Of service? Of loving service?

This week’s classes:

Mon 30 Nov 6-7.30pm Kundalini Yoga @ Prana Lounge, 60 Horton Pl, Col 7

Tues 1 Dec Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 2 Dec 4.45- 7am Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 2 Dec Nov 3-3.45pm Kids Yoga @ The Om Space, 185/9 Havelock Road, Col 5

Wed 2 Dec 7.15-8.15pm Kundalini Yoga@The Om Space, 185/9 Havelock Road

Thur 3 Dec 7.15-8.15pm Yoga to Destress, The Om Space, 185/9 Havelock Rd, Col 5

Sat   5 Dec 5-7.30am   Sadhana @ The Om Space, 185/9 Havelock Road, Col 5 (FREE)

Sat   5 Dec 4.30-7pm   Healing Workshop LEAD TRAINER Tonie Nooyens, Prana Lounge