Laws of Attractiveness – Kundalini Yoga in Sri Lanka

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Now we have started feeling deep acceptance of our polarities and paradoxes let’s get into the nitty, gritty of intimate relationships. Yogi Bhajan says this type of relationship is the highest kind of yoga because it pits you against conflict, paradox, polarity, challenge and asks you to call upon your conscious power over your mind to stay graceful, tolerant, compassionate and loving. Sound familiar?

But let’s look at what we are attracted to and how we become truly attractive?

We all have our theories about attraction – from fashion to passion, finding our soul mate to the need to fill our emotional holes. Are we attracted to people similar to ourselves or different? Is it their laugh or eye colour? Does Prince charming really exist?

The most powerful factor of attraction is none of the above. What we all find truly attractive is security. If a person exhibits a quality of self-love they are at their most attractive. It is typically when a person after a break up is feeling really good about themselves and is not looking for a relationship, that is when they attract someone. This sense of completeness and autonomy in yoga is call Saibhung.   We always will feel the need for someone to complete us this is the polarity of separation that the soul feels as it has been separated from the infinite. We need to use our applied intelligence to go beyond this polarity and feel whole, self fulfilled, self contained to serve in our intimate relationships instead of looking for our needs to be fulfilled by someone else.

Attraction is further complicated by the factors built into our instinctual programming, for example, take smell and symmetry. Smell is a powerful attractive factor. We immediately subconsciously recognise the smell of a potential mate that has genes which would be compatible to our having disease free, strong children.

Symmetry is another common attraction. We seek beauty and beauty is universally recognized as symmetry this factor also exists in the natural world.

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The saying goes opposites attract. But we also like to share similarities in our partners. However we need enough of a difference to keep our relationship interesting. Differences create challenge, but if you do not try and fix your partner to make them like you, then you can face these polarities, stay conscious and remain flexible in your approach which lends to a healthy relationship.

So attraction is a complex blend of glandular, cerebral, social, genetic, karmic and spiritual. The only way to enjoy this and act with clarity is with applied intelligence where we use our consciousness and intuition to build and fulfil authentic relationships that are pleasing to our soul and its values.

The most important thing is not to be going into an intimate relationship with an itinerary of needs that have to be fulfilled by the other person. When people feel this insecurity it is very unattractive.

The best way to approach any relationship is when you are pre-fulfilled. You have everything you need. Begin with Oneness. This feeling of Saibhang can be developed through your daily practice of Kundalini yoga and meditation.

Next week let’s talk about how to sustain a loving, intimate relationship now you understand attraction. Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com 0778011984

This week’s classes:

Mon 20 Nov 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col

Tues 21 Nov 9.45-10.45am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 21 Nov 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 21 Nov 5.30-6.30pm Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Wed 22 Nov 5.00- 7.30am Sadhana @ 9 Greenlands Lane, Col 5 (FREE

Wed 22 Nov 11.30-12.30       YTT Pranayama Class @ Prana Lounge, 60 Horton Place, Col 7

Wed 22 Nov 7.15-8.15pm    Kundalini Yoga@The Om Space, 185/9 Havelock Road

Thurs 23 Nov 11.30 – 1.15pm Special Needs Kids and Teachers@ Reach Beyond, Tickell Rd.

Thurs 23 Nov 3-4pm             Kundalini Yoga, Prana Lounge, 60 Horton Place, Col 7

Sat     25 Nov 6-7.30pm       Double Gong Bath with Rachel – Sri Yoga Shala, Galle

 

 

 

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The Science of Chakra’s – Kundalini Yoga 29 May 6.15pm@ Prana Lounge

Kundlaini_Meditaiton

When the yogis discovered the sound, workings, co relationship of the Chakra system, they developed it into a whole science. This total science gave birth to Kundalini yoga. What for me was the OMG moment when rediscovering the Chakra system was that by knowing the workings of each chakra you can better understand where and why you are off balance.

We discussed last week how the human body was like a musical instrument constructed of strings or surs, which vibrate with the flow of pranic energy. Out of these 72,000 strings there are 3 major surs that control the rest. Pranic energy flows like a waterfall from the crown downwards collecting in seven energy pools at the chakras.

The upper chakras vibrate with each thought of the mind. They carry this vibration down to the lower chakras which create the shape of the physical, emotional and mental bodies.

First Chakra, Muladara, is located at the base of the spine, perineum and rectum. It deals with security, grounding and the instinct to survive. It also works on eliminating anything you no longer need, food waste, unneeded emotions, thoughts, etc. From complex to basic or common elements. It is linked to your sense of smell because if you hold on to everything you end up reeking or eliminating well allows you to have a sweet smell. Habit is a big part of this chakra you develop conscious habits which finally can be done unconsciously. Trust is the key to balancing this chakra, trust in the earth, yourself and the unseen. This is a key problem in the modern world. When in doubt in your first chakra, secure yourself and hold to the old patterns.

Second Chakra, Svadhisthana is located in the sacrum, kidneys, ovaries and testis. It deals with creativity, reproduction and relationships. It also embodies duality and polarity as 1 becomes 2. It is the first taste of merger. The element water is associated with it and like water, feelings flow or get damned up. Research shows that our memories are categorised as much by feeling as anything else. When this chakra is unbalanced you may develop shallow relationships, shame of the body and sexuality, inadequacy or wild child behaviour. We use Sat Kriya, and frog pose not to stimulate and increase the energy of this chakra but to balance it. When balanced you can have fulfilling intimate relationships, a passion for life, generosity and willingness to share. The sense is touch and the colour orange. When in doubt in your second chakra find your feelings and follow your passion.

Third Chakra, Manipura is located at the navel, solar plexus, and upper digestive system. This is the area of our strength, will power, sense of control and coordination. It is ruled by the element fire and coordinates sight and vision. Fire can also make you an angry fiery person if not directed correctly into determination. It is at the navel that energy is gathered and distributed, this is why the first thing during the wake-up routine is stretch pose with breath of fire. When in doubt in your third chakra, act. This is the realm of the spiritual warrior, you know where you want to get to and can gather the energy needed to get there, fearlessly. When you feel insufficiency energy you may compensate with reaching for energy in from of carbohydrate or sweet foods, drugs and stimulants.

Fourth Chakra, Anahata is located at the sternum, thymus gland and heart. This is your centre of compassion, empathy, joy, grief, bitterness, attachment, loneliness, passive aggressive. It gives us the sense of touch, that is why we say when someone speaks from the heart, it touches us. Air is the element associated with this Chakra. Expression of the air element when unbalanced, will manifest as giving to those who do not want or need it. The heart is stimulated by Prana, any blocks of the diaphragm deeply effect the heart chakra. So, it is recommended to do Pranayama daily to increase the flow at this heart centre.

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Guava House Level 2 Retreat

Fifth Chakra, Vishuddha is located at the throat, thyroid and parathyroid glands. The centre of communication and sound. If this chakra is unbalanced you can feel frustrated, not be able to express yourself, feelings of shyness, withdrawal into the mind.   Balanced you are an inspirational communicator and you will be listened to as an authority. You can create through your words and hear the subtle of what has not been said.

Sixth Chakra, Anja is located in the third eye area, pituitary gland, above the root of the nose. I perceive and I see. It is all about your intuitive mind, when out of balance you suffer from nightmares, eye problems, confusion discerning what is real, being unfocussed and psychic disturbances. When balanced, you are clear, you can connect to and rely on your intuition and are comfortable with what is, reality.

Seven Chakra, Sahasrara is located at the crown of the head and pineal gland. I know, I accept. The element related to this chakra is thought and the divine. When this chakra is unbalanced you can be close minded, doubtful, feel despairing, suffer from symptoms without cause and be self-conscious.  Balanced you can feel bliss, experience oneness (samadhi), joy, peace and wholeness as all the other chakras become integrated and connected to the seventh.

Eight Chakra, the Aura is located as the radiance of the electromagnetic field around you. The aura combines the effects of all the other chakra’s, giving you protection and projection. If the aura is balanced it appears as an oval light, symmetrical. When you are ill, it has various dimples and pockets where your radiance is dimmed. The Aura connects your inner and outer realities. It connects you to the entire Universe. When your Aura is weak you catch illness and absorb negativity energy. When strong it aligns all your chakras and your presence alone seems to work to fulfil your desire and needs.

Understand yourself through the chakra system, work out what is weak on a daily basis and take action to balance this area in your life and uplift yourself.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.com www.sanasuma.co.uk 0778011984

This week’s classes:

Mon 29 May 6.15-7.30   Kundalini Yoga@ Prana Lounge, 60 Horton Pl, Colombo 7

Tues 30 May 6-7pm   Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 31 May 5- 7.30am Sadhana @ 9 Greenlands Lane, Col 5 (FREE) To include a Yogi Ji video

Wed 31 May 3-3.45pm  Radiant kids yoga @ the Om Space, 185/9 Havelock Road, Col 5

Wed 31 May 7.15-8.15pm Kundalini Yoga @ the Om Space, 185/9 Havelock Road, Col 5

Sat 3 June 5-7.30am Sadhana @ The Om Space, Col 5 (All welcome FREE)

Sun 4-9 June 5am-6pm Sadhana and TT training @9 Greenlands Lane, Col 5 (please let me know if you wish to attend half day or full day)

Mantra – Control your mind’s Broadcasts! Kundalini yoga 8 May 6.15pm Prana Lounge, Col 7

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For Kundalini yogis, the impact of sound and vibration is the teacher or Guru. We are united with the Infinite through the vibration of the sound current or Naad. Kundalini yoga prepares your body and mind and enhances your hearing capacity so that you can recognise and hear the sound current.

I am asked many times when I play the Gong, how did I learn to play? It is a mixture of developing my intuition over the last 15 years, to play intuitively. But I feel that that would not have been enough. The real key was when I learnt and chanted mantra, particularly the Long Ek Ong Kars for 4 years. This enhanced my hearing capacity to allow me to hear the sound current.

Yogi Bhanjan reminds us, that our minds are not under our control and mantra is something that can bring the mind under our control.

Let’s look at the word Mantra. Man, mind and Tra projection. Whatever sets the projection of the mind is called Tra. Tra brings harmony, Tral means harmonious notes and Tra is the projected wave length of harmony.

If I say fire the arrow at a precise longitude and latitude, I am giving you the Tra or projection for that arrow. This is the same with the mind the Tra sets the projection of where the mind wants to get to.

Mantra is a cyclable, a key, a code, a sound which fixes the projection of the mind. It projects through the mind that secret code.

When we understand that on a quantum level everything in the Universe is in a constant state of vibration manifested in either, light, sound and energy, we understand how powerful chanting mantra can be for us. This is not a religious thing or even a mystical thing, it is a practical technology that works.

Start changing what your mind is broadcasting, by chanting instead of thinking in mind loops. Start listening to your mind, emotions and also what you say. Does your projection really reflect you? Or is it , the negative self, the victim self, the judgemental self, the worrier self? And is this what you want to be broadcasting and resonating? If it is not, be the change you want to see.

The purpose of chanting is to have a direct connection with the soul or infinite self that resides beyond your mind. You chant and your mind hears the sound of infinity through your voice, there is no higher meditation you can do. Start chanting Sat nam to yourself. Even this simple phrase of truth or true self will start making a change to your mind and its projection.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.com www.sanasuma.co.uk 0778011984

This week’s classes:

Mon 8 May 6.15-7.30   Kundalini Yoga@ Prana Lounge, 60 Horton Pl, Colombo 7

Tues 9 May 6-7pm       Meditation @ The Om Space, 185/9 Havelock Rd, Col 5

Thurs 11 May 6-7.30pm Gong Bath@ Sri Yoga Shala, Thalpe, Galle.

Fri   12 May 6.30-7.30pm  Acro Jam@ the Om Space, 185/9 Havelock Rd, Col 5 (FREE)

Sat    13 May 5-7.30am       Sadhana@9 Greenlands Lane, Col 5 (FREE)

Sun 14 May 5-7.30 am     Sadhana @9 Greenlands Lane, Col 5 (FREE)

Healing the Nervous System

imageszur59m7kLiving our daily lives especially in the age of Aquarius, juggling, work, family, friends and finances can be difficult at the best of times, but when challenges or crisis hits we can feel overwhelmed by pressure which can literally derail us and end up as a physical or emotional illness.

How we respond consciously or unconsciously to our environment, people and situations all depends on the strength of our nervous system. The nervous system consists of three parts: Central Nervous System (sensation & motor control), Peripheral Nervous System (connects nerves to organs and limbs) and Autonomic Nervous System (emergency response: Sympathetic- “gas pedal” & Parasympathetic- “brake pedal”). Nerve impulses from these 3 different systems communicate with our glands, muscles and organs via electrical and chemical signals to sense and respond, or sense and react.

Some of the benefits to having a strong nervous system are that you can manage stress, respond less automatically and process sensations and emotions so they do not create patterns/habits in our sub and unconscious mind.

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Have you ever looked away during a scary movie or if you see something painful? It feels like you cannot bare to watch what is about to happen, anticipating something bad? This is what a weak nervous system is like. A person cannot contain the reality of an event and therefore avoids it altogether. It is as if your container, the nervous system, does not have the depth or inner resources to deal with the painful or difficult events and this governs the limit of the amount of stress or pain that can be withstood. Your nerves get frayed and the thalamus (an area at the back of your brain) filters sensations and decides which thoughts and sensations make it to the conscious mind or which go unnoticed and are pushed into the unconscious mind. These thoughts left unprocessed end up in nervous disorders.

When you develop a strong nervous system, it allows you to experience an event no matter how painful. You cannot control what is happening, but you can control whether you allow yourself to experience reality.

A strong nervous system is like a deep well, it gives you the ability to hold whatever situation comes into your life. A strong nervous system can allow you to experience and process painful events faster, as you can ALLOW the experience without avoiding it, process the feelings and not get attached. It can also reflect in your depth in meditation. With a strong nervous system you can meditate for hours without distracting pain. When the nervous system develops the capacity to hold pain, then your mind can bring awareness to it and then release it.

We have become a society that seeks pleasure and avoids pain at all costs. I am not saying that we should seek out pain, but the reality of life is that there are good times and bad times, this is just the polarity of existence. By consciously avoiding the tough times you are running away from reality. We all do it on some level, but the truth is that avoiding pain causes neurosis. It is important to have a strong nervous system to be graceful during tough times.

Practical tips – What does this all mean?

Practice soothing the nervous system, through yoga and meditation. Yoga increases the energy moving through particular nerve pathways. Breath of fire is great for this. This is why sometimes you feel light headed when practicing this breath, because it has moved a block, now energy can flow along that nerve pathway releasing toxins and giving you renewed vitality, which creates that sensation of dizziness.

Yoga also works on stimulating the parasympathetic nervous system, your brake pedal in life, by increasing the parasympathetic response, so you do not get the feeling of being overwhelmed. You can ALLOW yourself to see the thought, or feel the emotion, bring conscious awareness to it and release it.

The neural pathways in people with chronic pain become hypersensitive so they feel pain much faster. Yoga decreased the pain sensation by increasing the amount of information travelling down a shared neural pathway, effectively diluting the pain information. This means you withstand more pain, once again bring conscious awareness to that area and heal it.

Meditation including mantra and eye focus actively stimulates the thalamus and changes how it deals with sensory information, once again allowing us to be in the moment without rejecting it.

Try meditation to “To Stabilize the State.” This meditation works with the armpits which Yogi Bhajan said, if the brain is the engine the armpits are the exhaust. By working the armpits, the connection to our central nervous system, we strengthen the whole nervous system.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com www.sanasuma.co.uk 0778011984.

Mon 20 Feb 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 21 Feb 6-7pm     Kundalini Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 22 Feb   5- 7.30am    Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 22 Feb   3-3.45pm    Radiant Kids Class@ The Om Space, 185/9 Havelock Road, Col 5

Wed 22 Feb 7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Road Col 5

Sat 25 Feb 6-7.30pm         Gong Bath @ Sri Yoga Shala, Thalpe, Galle

The Beauty of Being YOU

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A dear friend asked me a great question this weekend while we were on a blissful Kundalini Retreat in Guava House. He started to talk about the backlash against navel gazing, positive thinking and self-help discussed by the Scandi psychologist Svend Brinkmann. In an increasing pressurised world where everything is being accelerated, people are feeling the pressure to change not only to be physically healthier but also mentally. Svend states we should be asserting we are happy as we are. So how do we understand ourselves and face the challenges of life from a Yogic perspective.

The answer as usual is not black and white. The Universe is a subtle system and what we look for is not what perspective is the right or wrong but to dance on the knife edge between these concepts to get to the truth.

We are born perfect; the most beautiful soul incarnates into a human existence and the soul does not change throughout our lifetime. However, the consciousness that we are a spirit living in a human body soon disappears, as our personality and ego are shaped by our experiences, culture and genetic imprints. These imprints dull the light of this perfect soul, forcing us to create great illusions about ourselves and the world around us, to cope with life.

The starting point is neither to deny change which is a natures process nor believe we are innately imperfect and only through striving to change can this be altered. The reality is that most of us are longing for something. We may fill that longing with food, sex, shopping or being overly entertained but that dissatisfaction keeps us searching and what we are really searching for is to reconnect with our perfect soul.

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  1. Firstly, we need to accept who we are and where we are. If we do not go within and do this, we are in denial. If you do not start from the correct starting point you can never get to where you want to go. If you refuse to accept you have an illness how can it ever get better? This is a subtle internal process of simple acknowledgement, it does not need to be fuelled by self-hate or judgment.
  2. Once you see your real self, all the great bits and the all the shadows, now is the time to start the work of processing all those hidden emotions you did not acknowledge, which have now been transferred into your body, subconscious and unconscious mind. This shadow self which exists in all of us needs to be brought into the light of our consciousness and only through conscious acceptance will the energies that created the shadow be released, to eventually leave the clarity and purity of the real you, (SAT NAM) which you were born to be.9745201a-84ce-4eb6-821a-84f802f68457-767x1032Then you can face life from the reality of YOU. There are no more moments wasted on wishing it to be different . . . it is what it is. Life will always appear slightly greater than you think in order for growth. Not only do you grow in ability — you grow in your outlook; you grow in your courage; you increase your willingness to meet the ever-increasing challenges and obstacles placed before you.

    As if engaged in a total immersion video game experience, life constantly re-ups the game-skill requirements as your skillset increases. This is the nature of life everything is alive everything must change everything must grow. When you view your circumstances through this lens, you access all the abilities to accomplish each moment; you welcome each moment as a measure of your ability.

    So, both perspectives are correct we need to accept where we are but also, we need to be ready to work with ourselves to reach our true potential, our birth right to be a healthy, happy and whole human being.

    Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com www.sanasuma.co.uk 0778011984.

    Mon 13 Feb 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

    Tues 14 Feb 6-7pm  Kundalini Meditation @ The Om Space, 185/9 Havelock Road,

    Wed 15 Feb   5- 7.30am    Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS) Shaungh Teaching

    Wed 15 Feb   3-3.45pm  Radiant Kids Class@ The Om Space, 185/9 Havelock Road

    Wed 15 Feb 7.15-8.15pm Kundalini Yoga @the Om Space, 185/9 Havelock Road,Col5

Mindful Monday – Kundalini Yoga

958e1e5d6844156b9df9e9ddc554b0a6Mindfulness off the Mat

Having spent the last week on teaching and practicing yoga during our 8-day Kundalini Yoga Teacher Training program, it made me realise how wonderful it felt being in the present moment during as many moments as possible in the day.

Mindfulness increases the brain’s connection to each present moment by causing the production of electrochemical charges. These connect the sensory system, to the nervous system, to the glands and organs, back to the nervous system and onto the brain producing sensations, thoughts, calculations, and then attitudes of calm.

Of course, it is wonderful when you are mindful in the moment during your yoga or meditation class, but this year we need something useful during your day and during times of stress or emotional upheaval. Mindfulness is a simple wonderful tool you can use to touch that place of presence and surrender many times during your day.

Tips & Tricks

  1. Find your Motivation. This is an important concept because in times of stress or need when you want to just go back to your mind pattern of unconscious behavior your initial motive for starting being mindful will help you. Your motivation may be to increase inner and outer peace, more joy, feeling healthy and happy, deepening your relationship with yourself or others, etc. Use your motivation as a touch stone to keep bringing you back to your practice.
  2. Notice your breath, either first thing as you wake up, last thing at night, while having a shower, before your first bite of food or drink. At least 5 times a day decide to practice a few conscious breaths. Make sure it is the same things everyday, as this creates positive mind patterns that support you.
  3. When you are practicing your conscious breath, eating, typing or reading, you will become distracted at some point. Do not let this put you off. The mind is a thought producing machine. Let the thought go. This is difficult because we tend to expand every thought with our positive, expansive mind (look at older blogs on the 3 minds). Our mind likes to turn thoughts over, become judgmental, engage us by endless questions which have no answer. Just kindly let the thought go, see if fly off, do not follow it.
  4. Recognise your thoughts and emotions are just that, you do not have to believe them or react to them. Remember, being mindfulness is being the observer. You shouldn’t be passing judgment, good or bad, on anything including disruptions to your concentration.
  5. Tune into your senses whenever you start being mindful. Feel the air on your skin, the taste in your mouth, the smell in your nostrils, the sounds around you,etc.
  6. Score timeout in your diary or daily routine to do nothing, just be. Do not fill up all your time, multitasking. Take pleasure in doing whatever you are doing by being present, even if it is something you dislike like chores.
  7. Notice where you tend to zone out (e.g., driving, emailing or texting, web surfing, feeding the dog, doing dishes, brushing teeth, etc.). Practise bringing more awareness to that activity.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com www.sanasuma.co.uk 0778011984.

Mon 30 January 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 31 January 6-7pm   Kundalini Meditation @The Om Space, 185/9 Havelock Rd, Col 5

Wed 1 February   5- 7.30am  Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 1 February  3-3.45pm   Radiant Kids Class@The Om Space, 185/9 Havelock Rd, Col 5

Wed 1 February 7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Rd Col 5

Sat   4 February 5-7.30am     Sadhana @ The Om Space, 185/9 Havelock Road, Col 5 (FREE CLASS)

Sat 4 February   9.30-10.30am Hatha General Class@The Om Space, 185/9 Havelock Rd

Sun 5 February   10-11am Hatha General Class@The Om Space, 185/9 Havelock Rd, Col 5

Master Yourself in 2017, the year of Radiance

I innately knew and my body was preparing in November for 2017 (2+0+1+7 = 10) a number 10 year, of Mastery or self-illumination.

The tradition of tantric numerology, the kundalini yogic science of numbers was transmitted to Yogi Bhajan by a yogi who had made a life study of this technology. Essentially it is the frequency of the soul as it travels through life’s journey in its various energetic frequencies. I will write a longer blog next week all about Tantric numerology.

The number 10 in this system depicts the subtle energy of the Radiant Body, the Body of Light. It is the light of the soul shining through the transparent ego. A protective radiance which will dissolve attacking projections, at the auric level of your being. The polarity of the Radiant Body is that this circle of protection can become suffocating, oppressive and can prevent you from stepping into your mastery and excellence. Instead of a Master you feel a Fraud. It is time to recognise you are the light and that you can be the change you want to see.

In 2017 we get to really see what we are made of, we either commit to the sacredness of our own divinity, individuality and courage, in celebration and mastery of the illuminated self where the finite No one’s power is magnified by the 0, or the one turns inwards and we fall into loneliness, feeling like an outsider, fearful and isolated.

Having read a lot about 2017, from it being the year of mastering the emotional self, to the new wave of nootropics, a buzz word for biohacking, which is getting the best out of your brain and body, by using drugs and self-stimulants. I feel by going deep and developing a better understanding of yourself, your needs physically and emotionally, through self-care, we will really become the master of ourselves.

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On a practical note, stretching into your body everyday no matter what method this is, some form of yoga, swimming, stretch class, etc. Bringing your conscious awareness to your breath, eating, waking, walking, typing, etc. Spending time chanting, singing, listening to your own words, internal and external, will help attune your senses to become more sensitive to YOU, and your needs. This in turn will allow you to understand what food serves and nourishes you. Not what someone else tells you in a magazine or the latest fashion but how do I feel when I eat this? Bloated, windy, heavy, light, fresh nourished? Spend time asking yourself these questions, about everything in your life.

Stop the judgement. This is year is about altitude, seeing the whole picture from above not narrow minded judgement. Decide to discern what suites you best and do not pass judgement on what suites someone else, even if they are your child, grandchild, parent or partner.

This year you need to see or recognise the problem, challenge or block in your life, stop condemning or blaming and know that the problem is there to guide you. Come to a point of stillness and clarity and become the solution to your problem.

If you want more peace, be more peaceful and kind to everyone around you. If you want more prosperity, be more generous without wanting anything in return, even good karma. Be the change you want to see in the world and then you will not need to spend endless time worrying, blaming or condemning all that is in existence at this time. Then, this year will bring you genuine joy and you will be the master of yourself and all you pervade.

Thanks to all my teachers, Sunder Singh, Shiv Charan Singh, Guru Singh and my family the greatest teachers of them all.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com www.sanasuma.co.uk 0778011984.

Mon 16 January 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 17 January 6-7pm             Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 18 January 4.45- 7am        Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 18 January 3-3.45pm       Radiant Kids Class@ The Om Space, 185/9 Havelock Road, Col 5

Wed 18 January 7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Road Col 5

Sat   21 January 5-7.30am     Sadhana @ 9 Greenlands Lane, Col 5 (by donation) Teacher Training all welcome price 3000Rs per half day from 21 -27 Jan 2017.

Reality v the Desired Outcome 6.15-7.30pm Mon 12 December 2016

I want to live in reality, I wake up each day trying to be more conscious. Viewing my thoughts and emotions, the moment my mind starts to whirl. We have certain deep seated perceptions about ourselves, our limits, who we are, etc. These are countered by our desires, our dreams. We have an inkling but no real knowing of what we are projecting through our mind. In the mist of our jumble of thoughts and emotions we co-create our Universe, “the what is” and then it happens THROUGH us, but sometimes feels like life is happening to us.

The gap between the reality of what we project through our mind, the what is and what we desire and dream is the frustration, anxiety, unhappiness, etc. we feel. In short, we just keep on getting what we normally get and keep on desiring a different outcome. Nothing seems to change.

When our overly, assertive, positive mind says, “Oh it was just not meant to be”. Know this is just a defence mechanism to make you feel better but ultimately keep you from living your dreams. We need to change our affirmation from frustration which makes us feel important. To spending time every day to reduce the noise in our minds after meditation and dream our dreams and affirm, “I will succeed. I have forever”.   When we put a time limit on our dreams we are setting ourselves up for the expected failure, or “I knew it would not work”, because once again being right is more important than being happy and complaints gain sympathy, again a short-term pleasure but not getting you to a place of joy.

Let’s this week take the challenge of learning to develop patience, notice how your body is feeling at any point in the day and relax it. Feel joy in your heart for just being and keep an empty mind except for projection of our desires and dreams. If you want life to be different you need to change your thinking. Use the affirmation, I will succeed, I have forever.

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Mon 12 December 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

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Tues 13 December 6-7.30pm             Gong Bath @ Prana Lounge, 60 Horton Place, Col 7

Wed 14 December 4.45- 7am        Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 14 December 7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Road Col 5