Stress Antidote Parasympathetic Nervous System – Kundalini Yoga 17 Sept, 6.15pm @ Prana Lounge.

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Parasympathetic nervous system a stress antidote.

The parasympathetic nervous system is the calming half of the autonomic (i.e. automatic) nervous system. It is the ability to calmly see with awareness and find the solution even when you feel really challenged. It is the break peddle of the vehicle of your body. If allows you to deeply relax, rejuvenate and regenerate. The parasympathetic nervous system is ruled by sound, therefore that is why Gong or mantra is so powerful to stimulate it.

The sympathetic nervous system is your alarm, it is the alertness of being on edge It is governed by sight as opposed to sound. It is your gas pedal in the vehicle of your body. We overly use our sympathetic nervous system; we have not found the off button. In today’s stressful lives more than ever it produces chronic stress which affects our health. The over production of adrenaline and cortisol leads to auto immune dysfunctions such as:

  • Rheumatoid arthritis. …
  • Systemic lupus erythematosus (lupus). …
  • Inflammatory bowel disease (IBD). …
  • Multiple sclerosis (MS). …
  • Type 1 diabetes mellitus. …
  • Psoriasis.

Just to list a few. The wonderful thing is we have yogic tools and technologies that allow us to reduce the sympathetic nervous system response by stimulating the parasympathetic nervous system. A study reported by International Journal of Basic and Applied Medical Sciences ISSN: 2277-2103 (Online) An Online International Journal Available at http://www.cibtech.org/jms.htm 2011 Vol. 1 (1) September-December, pp.144-148/Kiran et al.concluded that , meditative lifestyle is specifically associated with better mental health scores. The autonomic nervous system (ANS) activity is affected by meditation. While comparing ANS activity of mediators and non mediators of each group separately, they concluded that there is an increase in parasympathetic activity, but the sympathetic activity was less in mediators.

Let’s practice sound healing and meditation on a daily basis to bring our autonomic nervous system back into balance. Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 17 Sept 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 18 Sept 9.45-10.45am Kundalini Yoga@ Om Shambala, 143 Fife Rd, Col 5

Tues 18 Sept 3.30-4.30pm Special Needs Kids@ Reach Beyond, Tickel Rd, Col8

Wed 19 Sept   5- 7.30am   Sadhana @ 145/5 Fife Rd, Col 5 (FREE CLASS)

Wed 19 Sept 6.45-8pm     KundaliniYoga @ 9 Greenlands Lane, Col 5

Mon 24 Sept 6.15-8pm     Full Moon Gong Bath@ Om Shambala, 143 Fife Rd, Col 5

Fri   28 Sept 9pm-8am     All night Gong Puja@ Prana Lounge, Col 7 (Early Bird 4500Rs)

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LA233 810512 activate the parasympathetic nervous system

General Position:

Sit in easy pose with a straight spine.

Arms and Hands:

With the elbow straight raise the right arm up in front of the body until it is parallel to the ground and the hand is in front of the shoulder. Bend the wrist back sharply so that the palm faces forward. Curl the ring and little fingers down into the palm and lock the thumb over them. Extend the index and middle fingers and spread them apart as much as possible. Bend the left elbow and bring the arm up in front of the body, grasping the right arm just above the elbow where the hand fits naturally. The thumb is hooked under the upper arm. The left forearm is parallel to the ground, perpendicular to right

Breath: arm. Breathe as necessary to whisper the mantra. At the end of the meditation inhale deeply and hold 30 seconds; exhale, immediately inhale again, hold 30 seconds; exhale and relax.

Eyes

Look at the tip of the nose.

Practice this mantra which will never give you any trouble. It Mantra:

Powerfully whisper the following mantra:

ARDAAS BHAEE AMAR DAAS GUROO

AMAR DAAS GUROO ARDAAS BHAEE

RAAM DAAS GUROO RAAM DAAS GUROO RAAM DAAS GUROO SACHEE SAHEE.

Length of time:

Practice this meditation for 11 minutes.

Comments: This meditation will activate the parasympathetic nervous system and the central vagus nerve. will save you from all darkness: mental, physical, spiritual past, present, and future.

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Kundalini Yoga to Overcome Stress – 6.15pm 3 September @Prana Lounge,Col 7

tmb-yoga-teacher-fiona-raymond-1495605355Overcoming Stress?

The circumstances of our life our difficult to change but we Do get to choose our approach to the pressures of life. This is what we can learn to do for ourselves. Hans Selye, the Canadian physician, described stress as simply the body’s adaptation to change. It is how we respond whenever an internal or external event occurs.

Shanti Shanti Kaur says, “stress can be as simple as a shift in room temperature or as destabilizing as losing one’s job. Since change happens nearly every instant, we have a stress response nearly every instant. Stress is natural and necessary. Over time, we create our own individual stress response pattern through our thoughts and beliefs, our emotional responses, the way we breathe, and the way we hold and move our body. This pattern becomes set at a certain point, and although this response is intended to be helpful, more often than not our personal stress response pattern blocks the natural flow of ease in the body, and we become frequently sick, easily tired, often irritable, and generally “stressed out.” In each stress response, we draw on the capacity of the glandular and nervous systems, which in turn affects the sensitivity and vitality of the immune response. Where we hold tension and how quickly we release it forms our individual, personal stress response which determines what happens in our body, how much energy we have, how healthy we stay, and how we feel at the end of the day. One characteristic of a healthy stress response is to take action when action is needed and to pause, or rest internally, when it is not.

  1. What are the little everyday things that add to your stress levels? List them.
  2. What is a personal stress trigger that others might find inconsequential?

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Practical solutions -Yogic Breath

Your stress response is etched into your body. To start correcting it start with an exhalation. Continue to breathe consciously. Notice in your body where the breath comes easily, where it is restricted. Notice what part of your torso moves, and what does not. Notice where your breath stops and how deep it goes, both on the inhalation and on the exhalation. Throughout the day, notice your breathing pattern and where you hold tension in your body. Do you hold your breath when thinking? When listening? When performing certain tasks? Do you lift your shoulders or tighten your stomach? These are all part of your personal stress response pattern. Once you are aware of your patterns, you can interact with it, modify it, and make it work for you. Breath is our direct link to our subconscious, unconscious mind, mood, energy and spirit. On a physical level, it is the practice of the various yogic breathing techniques that strengthens the nervous system and balances the action of the glandular system. Since these two systems are key to the stress response, making them strong through proper breathing actually breaks previous patterns and forms a healthy stress response. By breathing from the navel point, we develop a deeper relationship with the core of the body, bringing greater confidence and calm. Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk  www.3ho.org

Mon 3 Sept 6.15-7.30pm     Kundalini Yoga @ Prana Lounge, Col 7

Mon 3 Sept 6-7pm      Kundalini Yoga Shaunagh @Om Shambala, 143 Fife Rd, Col 5 (FREE)

Tues 4 Sept 9.45-10.45am   Kundalini Yoga@ Om Shambala,143 Fife Rd, Col 5

Tues 4 Sept 6-7.15pm           Kundalini Yoga Class Shaunagh @ 145/5Fife Road, Col 5

Wed 5 Sept   5.00- 7.30am   Sadhana @ 145/5 Fife Rd, Col 5 (FREE)

Wed 5 Sept 6.45-8pm           Kundalini Yoga @ 9 Greenlands Lane, Col 5

Thurs 6 Sept 11-1pm        Special Needs Kids and teacher class @ Reach Beyond, Tickel Rd

Sat  8 Sept 4-5.30pm           Gong Bath @ Sri Yoga Shala, Thalpe, Galle

Why Yoga makes us Happy? – Kundalini Yoga Mon 13 Aug 6.15pm @Prana Lounge

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Yoga and Happiness

Last week we discussed what limits our happiness but this week we look at what increases it. It is no surprise that the number of people practicing yoga has greatly increased over the past few years. Some put this down to an evolution in consciousness.

Happiness-is-your-birthrightPractical Solutions

But on a practical front why does the practice of yoga makes us feel so good. I have students asking me after class, “What is the point of all this Kundalini Yoga?” As yogis we believe we are infinite spirits residing in a finite body mind. Your infinite possibilities meet with your limited body mind at the border of your awareness or consciousness. Your level of awareness gives you different choices , capacities and therefore possibilities. To break or widen your unconscious limit and horizon you need a technical knowhow. Yoga is this technology knowhow that enables the body mind to expand through, asana, pranayama, mudra, mantra, meditation,etc. to allow you to experience the infinite self.

Kundalini yoga is the owner’s manual for human consciousness. Expand your awareness or consciousness and you have a greater relation to your infinite self. This intern grants you more options in life, greater possibilities. This awareness only develops when you receive practical experience of it from your heart, it cannot just be read or philosophised about.

This wisdom needs to be experienced and practiced on a regular if not daily basis. Your teacher, Guru can show you the techniques but this will not make you feel good unless you have a personal experience of it through your body mind and 5 senses. That is why you need to practice yoga. Not talk about it but actually do it, breath it, feel it in your body so your limited concept of life and yourself dissolve to reveal what your true identity is, your unlimited spirit. That is why we say Sat Nam so much in Kundalini yoga as a constant reminder that I am not this limited body mind but an infinite, eternal, soul here on earth to experience the wave of life. So if you want to thrive not survive, improve your choices, increase your capacity and be happy, keep up a daily practice of yoga. It will raise the horizon between the limits on your life and life’s unlimited possibilities.

Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk  www.3ho.org

Mon 13 Aug 6.15-7.30pm     Kundalini Yoga @ Prana Lounge, Col 7

Mon 13 Aug 6-7pm                 Kundalini Yoga Shaunagh @Om Shambala, 143 Fife Rd, Col 5

Tues 14 Aug 9.45-10.45am   Kundalini Yoga@ Om Shambala,143 Fife Rd, Col5

Tues 14 Aug 6-7.15pm           Kundalini Yoga Class Shaunagh @ 145/5Fife Road, Col 5

Wed 15 Aug 5.00- 7.30am   Sadhana @ 145/5 Fife Rd, Col 5 (FREE)

Wed 15 Aug 6.45-8pm           Kundalini Yoga @ 9 Greenlands Lane, Col 5

Reactive or Hidden Self – Kundalini yoga 6.15pm Mon 30 July 2018

Reactive Personality ie Hidden Self

Over the last few weeks we have been looking at how we can be truly happy, to feel good about ourselves, be able to cope with difficult feelings and circumstances. But the biggest obstacle to all of this is what Yogi Bhajan named as the Reactive personality or Hidden self.

Firstly we need to understand that we originate from the soul which does not include any polarity, just oneness, which reflects true self. We incarnate into a Universe of polarities, where our persona and shadow self exist. Persona is the part of our personality which we project into the world, how we would like to be seen. The Shadow is the part of the personality which we keep hidden. For example if you are a very kind, generous person there is within you a selfish and mean side. In order not to be at odds with your Shadow you need to acknowledge both sides of the persona but choose to be kind and generous to yourself and others. Understanding that sometimes you need to put yourself first and look after your financial needs. Then there is no conflict between the persona and the shadow.

Within the Shadow lies the Hidden or reactive self. This part of us is created through experiences we had usually in the first 7 years of our life. Just like the little angle baby becomes a monster during the terrible twos, this reactive self does not die with childhood. It stays in the subconscious realm as we get older, holding on to its hidden agenda, undermining our ability to appreciate life, be happy and fulfilled. The reactive self is activated when we do not get what we want. In these circumstances we become angry but it is not just feelings of anger but the reactive mind gets involved, saying, why am I angry, I feel bad about being angry, etc. Adding layer upon layer to this initial feeling from the hidden self.

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How to recognise the Reactive or Hidden Self ?

  1. Feelings of regret about the past, past mistakes, etc.
  2. When you begin defending yourself because feelings of shame, loss and fear arise. It prevents us from acknowledging our accountability for what happens to us in life. If it is happening to you, it is happening through you.
  3. We may be busy, our lives filled with many people, tasks and adventures but inside we are not content.
  4. The interconnection between the left and right hemisphere is weakened. The effect is often a change in voice and tone. We are angry, childlike, talkative, full of stories, sneaky and insecure.
  5. Feeling sorry for ourselves, life is unfair, living in our stories.
  6. . Because we are not neutral about ourselves we dismiss the hidden self and its agendas and do not believe the outside world is affected by our private thoughts and feelings. The ego and subconscious mind align with the hidden self. This now reactive personality based on unprocessed childhood trauma, creates thousands of thoughts, feelings and narratives to serve our hidden agenda. We react in the same way to all situations, which may not make sense in the current moment. The gap between us and reality increases.   If our habit is to simple react, or to react and deny we reacted we divide and fight ourselves. It is just like trying to see ourselves in a shattered mirror.

These are just some of the signs of the Reactive personality. When they occur the hidden personality is dominating our normal personality

So how do we deal with it?

Shiv Charan our teacher is very clear about this, he says when you observe the Hidden self, you have got to be very very firm.

  1. There is nothing to heal.
  2. Do not mentally react to it or start to analysis it or discuss it.
  3. Hit it with a Mantra. Mantra is like a tread, a diver’s life line, keep chanting, keep the rhythm and you will get through the waves of it until you come out on the other side.
  4. Have a tool box you can use when the Reactive Self arises, Inhale 4 exhale 1.
  5. For most people we will never be able to get rid of the hidden self reactive personality, only put it to sleep.

Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk  www.3ho.org

Mon 30 July 6.15-7.30pm       Kundalini Yoga @ Prana Lounge, Col 7

Tues 31 July 9.45-10.45am  Kundalini Yoga@ Om Shambala, Fife Rd, Col 5

Tues 31 July 3.30-4.30pm       Special Needs Kids Class@ Reach Beyond, Tickel Rd, Col 8

Tues 31 July 6-7.15pm           Kundalini Yoga Class Shaunagh @ 145/5Fife Road, Col 5

Wed 1 Aug 5.00- 7.30am     Sadhana @ 145/5 Fife Rd, Colombo 5 (FREE CLASS)

Wed 1 Aug 6.45-8pm      Kundalini Yoga @ 9 Greenlands Lane, Col 5

Thurs 2 Aug 11-1pm     Special Needs Kids and Teachers @ Reach Beyond, Tickel Rd, Col 8

Fri    3 Aug 5.45-7pm       Youvolution Gong Bath – Jungle Beach Ahungalla

 

 

 

The Buddhi Mind & why we meditate? – Kundalini Yoga Mon 2 April 6.15pm@Prana Lounge, Colombo 7

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The Buddhi Mind and why we Meditate?

We have worked a lot on the mind and in these final weeks before Sri Lankan New Year I wanted to clear up some concepts around meditation, concentration and relaxation. This is what we know so far:

  1. The mind is automatic and there is a lot being thought, processed in the sub, unconscious and conscious mind. But the key thing is that you recognise that YOU are not the one thinking; your MIND is the one thinking. You are the one observing a small portion of the thoughts the mind is having.
  2. The Mind loves contrast so it can create a blueprint for the mind. It likes polarities because they are helpful for classification, good/ bad, right/wrong. Pre established judgements of the world allow the brain to do less work, use less energy and be on a low power mode.
  3. You can affect your mind because it is actually very subtle matter. It can be affected by things like food, breathing, lifestyle, sound and energy.
  4. The point of meditation isn’t to shut it off the mind, it is always working. We meditate to both delete obsolete content that has been stored in the mind and pause in our identification with it.
  5. The only way to gain control of the mind to start serving you, is to use a technique that removes the self reference point, the I.   When we take our attention to the breath, body, mantra, an object etc, this concentration on something beyond the mind is like working a muscle. After the muscle is worked it relaxes more easily. This is the same as your mind, at one point during or after the focused meditation you will start to feel more relaxed and with regular practice start developing the Buddhi mind, which is intuitive, discerning and discriminates what is false and real.

The word meditation has become super trendy, people talk about beer meditation, cooking meditation, all sorts of times when they feel they are in a meditative state.   Feeling relaxed is one of the effects of meditation but it is not the only one. I discussed this with one of the wonderful teachers from the UK who were visiting us, Hari Karam.   Relaxation is essential in life, doing things you love and feeling relaxed but do not confuse it with meditation which is essentially concentration to unload the mind, relax it, make it intuitive and in higher states feel a merger with the Infinite.   This is very different to feeling relaxed after a glass of wine or TV show. The former puts you above thought, while the later puts you below thought.

So in summary we meditate to transcend the waves of the mind and become conscious of our sensory system. It allows us to see what is in our mind, why we are behaving as we do, so we know what is real and not. In higher forms it allows you to know the unknown (intuition) and see the unseen. So you can steer yourself through life, without reaction with GRACE.

Practical Solutions –The easiest way to meditate is through simple, seated breath, or mantra meditation. Just sit comfortably in a quiet place, straighten the spine, relax the body and slow your breath. Focus on your breath or on repeating a mantra. Keep your body still. Your mind will dump out a lot of thoughts from the subconscious, your may experience pain the in body. Watch them, they are not YOU. Just continue to sit still and continue to bring yourself back to your focus. Eventually the thoughts will become still and you will feel surrounded by comfort. Yogi Bhajan on Prayer vs. Meditation: “Prayer is when the mind is one-pointed and man talks to Infinity. Meditation is when the mind becomes totally clean and receptive, and Infinity talks to the man.”Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk www.3ho.org

This week’s classes:

Mon 2 April 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 3 April 9.45-10.45am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 3 April 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Wed 4 April 5.00- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 4 April 6.45-8pm         Kundalini Yoga@ 9 Greenlands Lane, Col 5

Thurs 5 April 11 – 1pm          Special Needs Kids and Teachers Class@ Reach Beyond

Thurs 5 April 3-4pm               Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7-

Fri     6 April 10-11.30             YTT Chakra Workshop and Gong Bath, Prana Lounge.

Sat   7 April 6-7.30pm         Healing Gong Bath@Sri Yoga Shala, Thalpe, Galle

 

Let Go to Gain Everything – Kundalini Yoga Mon 6.15pm 19 March 2018

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Letting Go to Gain Everything

Loosening your grip does not mean you lose, it eventually makes you win because you are invested without attachment to the outcome.   You do the work, take the risk but without expectation. Holding on leaves little room for new creation to blossom as we create energetic boundaries that say, “No I expect this, I want that, No thank you!” The hard part is to act without expectation of gain, to do with intention, pure intention without the need to try and manipulate ensure your expectation is met. This is the real yoga. Because eventually we have to complete all our life lessons and then let go of everything the illusion of our five senses has created, this is called Death. But life without conscious living is no life at all, it is all sweat, toll, and worry without the feelings of limitless liberation in this lifetime.   As the bounds of attachment keep us glued to external validation.

 

The earth element is linked with our attachment. When we practice the one minute breath and master the one minute breath it can really give us a sense of liberation, effortless non attachment, having the experience for itself. I had this experience a few times practicing this breath and it was life altering for me. It left me with a touch stone to go back to when life becomes very heavy, when gravity outweighs gratitude.

Practical Solutions – I found his great practical exercise on www.3ho.org website. It can really help those obsessive thoughts especially related to emotions of anger, outrage and shame. Example: Release of suffering that originates with attachment from the activity of the intellectual mind and reactive emotions.

  1. Old habit: If someone insulted you, your intellectual mind understood it and your body responded to the stress. You used to allow your mind to repeat that incident over and over, stressing your body over and over. Although sometimes repeated with different outcomes, no matter how you ran or re-ran the event in your mind and body, neither were satisfied. Repeated self-induced stress equaled suffering.
  2. New habit: If someone insults you, you recall that the definition of a yogi/yogini is someone who is not attached or reactive to either praise or insult. You then recall the profound sensory experiences that you have created earlier through your practice. Recall your sensory experience of being transported into deep tranquility by meditating on the sacred mantra sounds. Recall your sensory experience of total relaxation. Recall your sensory experience of brilliant healing light radiating from your heart. As you drop your old habit of attachment, your suffering ends. Sat nam x raymond.fiona@gmail.com 0778011984 www.sanasuma.co.uk www.3ho.org

This week’s classes:

Mon 19 Mar 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues20 Mar 9.45-10.45am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 20 Mar 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 20 Mar 8-9pm             Gong Sound Healing @ Jessyca’s

Tues 20 Mar 6-7.15pm      Kundalini Yoga Class with Shauangh@ 145/5Fife Road, Col 5

Wed 21 Mar 5.00- 7.30am   Sadhana @ 145/5Fife Road, Col 5, Col 5 (FREE)

Wed 21 Mar 3.30-4.15am      Kids Yoga Class @ The Om Space, Colombo 5

Wed 21 Mar 6.45-8pm         Kundalini Yoga@ 9 Greenlands Lane, Col 5

Thurs 22 Mar 11 – 1pm          Special Needs Kids and Teachers Class@ Reach Beyond

Thurs 22Mar 3-4pm               Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Synchronize your Brain – Kundalini Yoga Mon 12 Mar 6.15pm @ Prana Lounge

AdobeStock_49489794-1000x675.jpgLast week we processed and unloaded the unconscious and subconscious mind. This week we become whole brain centric as we understand what the functions of the left and right hemispheres are and how we can make them work together to give us neuroplasticity or super brain thinking

When Albert Einstein’s brain was examined after death the only difference they found to a normal brain was the thickening of the tissue that interconnects the right and left brain hemispheres. Giving him a “Super Brain”.

The brain has right and left cerebral hemispheres which are divided by the longitudinal fissure. Both hemispheres have an outer grey matter and a cerebral cortex.  They have individual functions and can also function together. For example:

  • Linear reasoning functions of language such as grammar and word production are often controlled by the left hemisphere of the brain. In contrast, holistic functions of language such as intonation and emphasis are often controlled by the right hemisphere of the brain.
  • The right brain does not distinguish between past, present or future but the left brain cuts reality up to give us the past, present and future.
  • The left hemisphere is the elementary brain which releases memory of movement patterns.
  • The right brain controls your projection and has an independent identity from the left brain.

Practical Solutions

What this shows us is that we need the synchronization of both hemispheres at the same time to give us the ability to live and act with grace in these challenging times Balancing the hemispheres enables you to convert ideas into actions and to function as an integrated whole

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The kriya and meditations we will be practicing this week will help to develop neuroplasticity. The use of mantra with the postures stimulates the central neural cavity in the brain to allow you to hear the inner voice of your soul. This is accomplished through both chemical and electrical adjustments to the brain. The experienced effect is both mental and physical relaxation. Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk www.3ho.org

This week’s classes:

Mon 12 Mar 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 13 Mar 9.45-10.45am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 13 Mar 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 13 Mar 6-7.15pm           Kundalini Yoga Class with Shauangh@ 145/5Fife Road, Col 5

Wed 14 Mar 5.00- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 14 Mar 3.30-4.15am      Kids Yoga Class @ The Om Space, Colombo 5

Wed 14 Mar 6.45-8pm         Kundalini Yoga@ 9 Greenlands Lane, Col 5

Thurs 15 Mar 11 – 1pm          Special Needs Kids and Teachers Class@ Reach Beyond

Thurs 15Mar 3-4pm               Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Fri    16 Mar 5.30-7pm             Gong Bath Healing @ Prana Lounge, 60 Horton Place, Col 7

Mental Intrigues, the Positive Mind and Kundalini yoga

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The Positive MIND and its intrigues

This week we move on to the Positive mind, the second in the three functional minds. Why do we need to know our mind, explore it and understand it?   In my experience if we do not, it becomes a monster, especially if we become locked into our mental intrigues. Yogi Bhajan reminds us, “Your mind must not intrigue you …your mind must serve you.”

Let me define the Positive mind. The Positive mind is expansive and practical. It searches for pleasure & fulfilment. It is constructive, risk taking and active. It examines every thought and feeling to determine what resources are needed. It asks, “How is this useful to me, how can this help?”

When we attach to a mental intrigue, it can make us emotional and commotional. For example suppose you start to talk about somebody, gossip. The mind may encourage you, by bringing up all the bad things that person has ever done. The negative mind does not give a critical comparison, to the good things that person has done. The neutral mind does not tell you how this person confronting you, annoying you, etc. relates to your higher purpose of teaching tolerance & compassion. When we finish gossiping our mind says you were really bad, the words leave a bad taste in your mouth, it creates guilt. You followed your mind, got caught in an impulse and tangled in an intrigue. You start to feel bad you want to defeat yourself, so you pick up every bad habit that confirms you are a failure.  Sounds familiar?

Practical Solutions

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So how do we stop getting tangled by our intrigues, where the negative mind and positive mind lock and loop? We need to watch the mind and practice deep meditation to develop our neutral mind. Your mind must give you the positive and negative then show you your relationship to it all through the neutral mind.

Yogi Bhajan also invited us to develop our presence and an unlimited projection Saibhang, self illuminated, radiant identity of your spirit. Stretch your mind to infinity; abandon your cleverness for innocence, then everyone and everything will sense your presence.   Do not confront or fight the mind, always elevate its vibration. With consistent practice it will get easier.

Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk www.3ho.org

This week’s classes:

Mon 26 Feb 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 27 Feb 9.45-10.45am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 27 Feb 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 27 Feb 6-7.15pm           Kundalini Yoga Class with Shauangh@ 145/5Fife Road, Col 5

Wed 28 Feb 5.00- 7.30am   Sadhana @ @ 9 Greenlands Lane, Col 5 (FREE)

Wed 28 Feb 3.30-4.15am      Kids Yoga Class @ The Om Space, Colombo 5

Wed 28 Feb 6.45-8pm         Kundalini Yoga@ 9 Greenlands Lane, Col 5

Thurs 1 Mar 11 – 1pm          Special Needs Kids and Teachers Class@ Reach Beyond

Thurs 1 Mar 3-4pm              Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Sat   3 Mar  6-7.30pm         Gong Bath @ Sri Yoga Shala, Thalpe, Galle.

 

The Science of Sound – Kundalini yoga heal and inspire – 29 January 6.15-7.30pm Prana Lounge

brainThe Science of Sound

I spent a very special weekend hearing different sounds at the Galle Literary Festival. The words and vibrations of inspirational speakers, who used their voices to inspire, excite and uplift. This week we continue with our investigation into the yogic science of sound to make our words powerful, uplifting and inspirational.

The Science-We are the most amazing instrument. We discussed the power of sound to raise our vibration last week, as we played the instrument of our body and its 72,000 surs, string or meridian points. Why is mantra a quantum technology? It is quantum because sound manipulates the smallest particles in our bodies to effectively change the combinations and patterns within us. These patterns then form the informational DNA of your spirit. A sacred rope of knots to lift you to the divine.

These primal sounds we use in mantra are called Phonemes. The Shabd (sound) guru (teacher) uses these primal units of speech plus universal grammar under laying all language to change the psychoactive neurology of the brain. Repeating the pattern embedded in the Shabd guru ingrains that pattern of primal sound into the brain, this is the patterns of sound made at the beginning of time, the big bang so to speak. Enlightened Masters having experienced the sound current, have extracted these sounds from the Anahat (the unstruck or unmanifested sound current) and plucked these particular series of notes from behind the silence to give us a technology to heal the maladies of our time. You may ask why these particular notes and not all sounds. Because not all combinations of sounds create a pattern of wholeness and healing.

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Why does it work?

Shabd means sound, but when you break the word down you get Sha, meaning the expression of ego and bd, to cut. Ego is formed by the minds constant automatic processing that attaches us to identify with objects, people, feelings, thoughts, etc. The Ego is not bad, just very limited.   When all your actions, thoughts, etc are attached to ego your reality becomes very narrow, and you live in the duality of pain and pleasure. When you transcend, the ego see it but are not taken by it, then you intuitively connect to the larger Self the vastness of what is and understand the play of life from this perspective.

Each primal sound is a unit that is pronounced by a particular part of the mouth. When we form a word to speak it, the tongue moves and touches the palate, the top of the mouth, and the teeth in a well-defined area. The sound of the word directs the pressure of the air and vibrates the vocal chords to stimulate specific areas in the skull. The primal sounds use these areas of reflex, attached to meridians, to direct brain patterns. That is why it is easier to meditate to Mantra, because it cuts through the ego of negative and positive thoughts to the truth of you and your neutral mind.  Having practiced chanting for around 16 years I can attest to the power of mantra. Try it and lets your normal day words come from a clear mind and inspire all those who hear you.  Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs, raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk http://www.3ho.org

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This week’s classes:

Mon 29 Jan 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 30 Jan 9.45-10.45am  Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 30 Jan 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Wed 31 Jan 5.00- 7.30am    Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 31 Jan 3.30-4.15am      Kids Yoga Class @ The Om Space, Colombo 5

Wed 31 Jan 6.15-7.45pm      Blue Moon Gong@ Om Shambala, 143 Fife Rd, Col 5

Thurs 1 Feb 11 – 1pm          Special Needs Kids and Teachers Class@ Reach Beyond

Fri     2 Feb 5.30-7pm        Gong Bath @ Rukgala, Digana, Kandy

Mantra – Control your mind’s Broadcasts! Kundalini yoga 8 May 6.15pm Prana Lounge, Col 7

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For Kundalini yogis, the impact of sound and vibration is the teacher or Guru. We are united with the Infinite through the vibration of the sound current or Naad. Kundalini yoga prepares your body and mind and enhances your hearing capacity so that you can recognise and hear the sound current.

I am asked many times when I play the Gong, how did I learn to play? It is a mixture of developing my intuition over the last 15 years, to play intuitively. But I feel that that would not have been enough. The real key was when I learnt and chanted mantra, particularly the Long Ek Ong Kars for 4 years. This enhanced my hearing capacity to allow me to hear the sound current.

Yogi Bhanjan reminds us, that our minds are not under our control and mantra is something that can bring the mind under our control.

Let’s look at the word Mantra. Man, mind and Tra projection. Whatever sets the projection of the mind is called Tra. Tra brings harmony, Tral means harmonious notes and Tra is the projected wave length of harmony.

If I say fire the arrow at a precise longitude and latitude, I am giving you the Tra or projection for that arrow. This is the same with the mind the Tra sets the projection of where the mind wants to get to.

Mantra is a cyclable, a key, a code, a sound which fixes the projection of the mind. It projects through the mind that secret code.

When we understand that on a quantum level everything in the Universe is in a constant state of vibration manifested in either, light, sound and energy, we understand how powerful chanting mantra can be for us. This is not a religious thing or even a mystical thing, it is a practical technology that works.

Start changing what your mind is broadcasting, by chanting instead of thinking in mind loops. Start listening to your mind, emotions and also what you say. Does your projection really reflect you? Or is it , the negative self, the victim self, the judgemental self, the worrier self? And is this what you want to be broadcasting and resonating? If it is not, be the change you want to see.

The purpose of chanting is to have a direct connection with the soul or infinite self that resides beyond your mind. You chant and your mind hears the sound of infinity through your voice, there is no higher meditation you can do. Start chanting Sat nam to yourself. Even this simple phrase of truth or true self will start making a change to your mind and its projection.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.com www.sanasuma.co.uk 0778011984

This week’s classes:

Mon 8 May 6.15-7.30   Kundalini Yoga@ Prana Lounge, 60 Horton Pl, Colombo 7

Tues 9 May 6-7pm       Meditation @ The Om Space, 185/9 Havelock Rd, Col 5

Thurs 11 May 6-7.30pm Gong Bath@ Sri Yoga Shala, Thalpe, Galle.

Fri   12 May 6.30-7.30pm  Acro Jam@ the Om Space, 185/9 Havelock Rd, Col 5 (FREE)

Sat    13 May 5-7.30am       Sadhana@9 Greenlands Lane, Col 5 (FREE)

Sun 14 May 5-7.30 am     Sadhana @9 Greenlands Lane, Col 5 (FREE)