Sound, mantra and stress relief
Last week was a challenging week where I had to bring all my Kundalini Yoga tools and technology to bare to stop my stress personality getting the better of me. Stress is a condition not an illness and you need a certain amount of stress in your life, as I have said many times. Last week just before Kundalini yoga Level 1 Teacher Training I let stress build up until I ended up with mouth ulcers and feelings of overwhelm. Fortunately during the beautiful training, with its kriya’s, long Sadhana meditations and workshop, I came to the understanding that sometimes you need your emotions stirred up by someone or something so that they can surface to be released. Otherwise they hide unnoticed under your constant protective negative and positive minds not allowing yourself to feel. I noticed my stress triggers like, trying to please, other people’s opinions and the need to control things, wanting things to be perfect. I used a lot of self awareness watching my stress personality to master the stress and feel steady even when faced with criticism and negativity. To be real in these moments, watch the experience and use mantra to uplift, cut and overcome the worse parts. The physical exercises pressurized my glandular system to create neurochemical changes to deal with my stress, I could also feel after long boughts of chanting mantra how this effected my nervous system by stimulating the parasympathetic nervous system to make me feel neutral and relaxed even when things did not go as planned. As a result our training team was able to respond to the moment, being flexible with the plan we had made. I was inspired by our lead trainer Ronit Vardi, as she tweaked our timetable on a daily and hourly basis to flow with the needs of our students and the reality of time and place.
In fact that is the magic of mantra, the conflicting thoughts and emotions we feel stirred up by, our neutralized when we bring our frequency up to the pure frequency of the Infinite or Universe. Mantra puts our body, mind, etc into the same resonance as the Universe. Mantras calm the disturb thoughts instead to resonate with peace, joy and love.
The mantra chanting I felt really connected me to a different level of consciousness so I could deal with the grueling 14 hour work days, plus evening trainer meetings and prep before bed. Using mantras such as Sat nam or Ong Namo Guru Dev Namo allowed me to access the realm to be in the flow while teaching, to really connect to the teachings and deliver them to the students via knowledge and their electromagnetic fields. As a student of consciousness I challenge you to use your life as an experiment, work out what mantra works for you and practice them daily, in times of need call upon your higher consciousness to guide you.Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy firstname.lastname@example.org.
Mon 1 Oct 6.15-7.30pm Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7
Tues 2 Oct 9.45-10.45am Kundalini Yoga@ Om Shambala, 143 Fife Rd, Col 5
Tues 2 Oct 3.30-4.30pm Special Needs Kids@ Reach Beyond, Tickel Rd, Col8
Wed 3 Oct 5- 7.30am Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)
Wed 3 Oct 3.45-4.15pm Radiant Kids Yoga@ Om Space, Havelock Rd, Col 5
Wed 3 Oct 6.45-8pm KundaliniYoga @ 9 Greenlands Lane, Col 5