Laws of Attractiveness – Kundalini Yoga in Sri Lanka

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Now we have started feeling deep acceptance of our polarities and paradoxes let’s get into the nitty, gritty of intimate relationships. Yogi Bhajan says this type of relationship is the highest kind of yoga because it pits you against conflict, paradox, polarity, challenge and asks you to call upon your conscious power over your mind to stay graceful, tolerant, compassionate and loving. Sound familiar?

But let’s look at what we are attracted to and how we become truly attractive?

We all have our theories about attraction – from fashion to passion, finding our soul mate to the need to fill our emotional holes. Are we attracted to people similar to ourselves or different? Is it their laugh or eye colour? Does Prince charming really exist?

The most powerful factor of attraction is none of the above. What we all find truly attractive is security. If a person exhibits a quality of self-love they are at their most attractive. It is typically when a person after a break up is feeling really good about themselves and is not looking for a relationship, that is when they attract someone. This sense of completeness and autonomy in yoga is call Saibhung.   We always will feel the need for someone to complete us this is the polarity of separation that the soul feels as it has been separated from the infinite. We need to use our applied intelligence to go beyond this polarity and feel whole, self fulfilled, self contained to serve in our intimate relationships instead of looking for our needs to be fulfilled by someone else.

Attraction is further complicated by the factors built into our instinctual programming, for example, take smell and symmetry. Smell is a powerful attractive factor. We immediately subconsciously recognise the smell of a potential mate that has genes which would be compatible to our having disease free, strong children.

Symmetry is another common attraction. We seek beauty and beauty is universally recognized as symmetry this factor also exists in the natural world.

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The saying goes opposites attract. But we also like to share similarities in our partners. However we need enough of a difference to keep our relationship interesting. Differences create challenge, but if you do not try and fix your partner to make them like you, then you can face these polarities, stay conscious and remain flexible in your approach which lends to a healthy relationship.

So attraction is a complex blend of glandular, cerebral, social, genetic, karmic and spiritual. The only way to enjoy this and act with clarity is with applied intelligence where we use our consciousness and intuition to build and fulfil authentic relationships that are pleasing to our soul and its values.

The most important thing is not to be going into an intimate relationship with an itinerary of needs that have to be fulfilled by the other person. When people feel this insecurity it is very unattractive.

The best way to approach any relationship is when you are pre-fulfilled. You have everything you need. Begin with Oneness. This feeling of Saibhang can be developed through your daily practice of Kundalini yoga and meditation.

Next week let’s talk about how to sustain a loving, intimate relationship now you understand attraction. Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com 0778011984

This week’s classes:

Mon 20 Nov 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col

Tues 21 Nov 9.45-10.45am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 21 Nov 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 21 Nov 5.30-6.30pm Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Wed 22 Nov 5.00- 7.30am Sadhana @ 9 Greenlands Lane, Col 5 (FREE

Wed 22 Nov 11.30-12.30       YTT Pranayama Class @ Prana Lounge, 60 Horton Place, Col 7

Wed 22 Nov 7.15-8.15pm    Kundalini Yoga@The Om Space, 185/9 Havelock Road

Thurs 23 Nov 11.30 – 1.15pm Special Needs Kids and Teachers@ Reach Beyond, Tickell Rd.

Thurs 23 Nov 3-4pm             Kundalini Yoga, Prana Lounge, 60 Horton Place, Col 7

Sat     25 Nov 6-7.30pm       Double Gong Bath with Rachel – Sri Yoga Shala, Galle

 

 

 

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How to Deal with the Pressure Cooker of Life – Kundalini Yoga 6.15-7.30pm Mon 16 Oct @ Prana Lounge

anti stress yoga

Just as Yogi Bhajan predicted, now more than ever people need to know how to quickly and efficiently deal with the pressures of the times.

Since 2002 when I discovered Kundalini Yoga I have watched the pressures of our technological ages consume more and more of our fading attention span and vitality. The demands we are facing as human beings has exponentially increased with the development in technology. In this pressure cooker inflicting pressure, tension and friction on us something profound is also happening. Mainly a viral need for physical, emotional understanding and wellness on a deeper and deeper level.

Last week I was honoured to take part in a Hatha Yoga Teacher Training(YTT), to introduce the technology of Kundalini yoga, Chakras, Tattvas and the Gong. I was so impressed with the young ladies who are doing the training. For taking the chance to go deep, connect with themselves and their soul.   I joke that everyone now a days is a yoga teacher, but it makes me feel supremely happy as this is another sign of the change of the times. When I trained 15 years ago, my family thought I was nuts to turn in a good job as a lawyer to pursue teaching yoga, now it is common place.

From my experience what I have found is that Kundalini yoga kriyas and meditations are a quick and efficient way to release the stress and pressure of these times, more efficient than a cocktail or a movie. The pressure is not a bad thing. The pressure has made many look deep inside of themselves and ask the hard questions. Just like the girls on the YTT.

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I feel personally this technology has given me a different perspective on life. A way that does not require me to follow a religion or rely on my teacher to initiate me. You can right here, right now in a very short time be connected to a deeper pulse of your life force which manifests in instant, peace, harmony, mental clarity, neutrality and wellness.

This is not some form of denial and fakism that pretends that there are no up and downs in life, gains and losses. But it does mean that I am training myself to use the now as a guide for joy, wisdom and learning to gain a greater understanding and experience of myself. This I was born to do. Join me all week as we practice kriyas and meditations to help you cope with the pressure and thrive.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates

raymond.fiona@gmail.com0778011984

 This week’s classes:

Mon 16 Oct 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 17 Oct 9.30-10.30am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 17 Oct 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 17 Oct 5.30-6.30pm Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Wed 18 Oct 5.00- 7.30am Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 18 Oct 3-3.45pm         Radiant Kids Yoga@ The Om Space, 185/9 Havelock Road

Wed 18 Oct 7.15-8.15pm    Kundalini Yoga@The Om Space, 185/9 Havelock Road

Thurs 19 Oct 3-4pm             Kudanlini Yoga@ Prana Lounge, 60 Horton Place, Col 7

 

Take your life off Autopilot- Kundalini Yoga 6.15pm Tuesday 26 Sept @ The Om Space

transitionWe have all experienced reading a few lines or in fact pages in a state of automatic pilot and not being able to recall any of it. This is our body’s clever way of saving fuel. Our conscious brain is a gas guzzling high powered machine when we concentrate, for example like learning a new language. To be more efficient our subconscious brain takes over, it looks at what we are experiencing now and sees if it looks familiar with a previous experience. If it does, it assumes that the experience is the same as yesterday and behaves in the same way. It creates a blue print of your daily life and feeds you this reality again and again. No wonder we feel bored, no wonder small kids say, “I know that Aunty”.

It is estimated that we spend 80% of our life on autopilot or subconscious pilot! This means that majority of life is habituated doing what we regularly do and not seeing the unique context of that moment as a separate time (fourth dimension) in three dimensional space.

Our life is lived in a dull blur. We resist the now and the new.

We need to override this autopilot. Each time you notice you are on autopilot, or the next time you take a drink of water, tea, etc. Take a slow deep breath in through your nose, hold the breath, exhale through the nose, smile and ask yourself, “what is needed now?” Because it is different to what was needed yesterday. Just by doing this you will have taken yourself off autopilot and switched on your high powered intuitive, brain. Enjoy, life is here to be experienced not thought about!

This weeks Classes​
Mon 25 Sept 6.15-7.30pm Kundalini Yoga @ Prana Lounge, Col 7

Tues 26 Sept 9.30-10.30 Kunalini Yoga@ Om Shambala, 143 Fife Rd, Col 5

Tues 26 Sept 3.30-4.30pm Special Needs Yoga @ Reach Beyond, Tickel Rd

Tues 26 Sept 6-7pm Meditation Kundalini Yoga @ The Om Space

Wed 27 Sept 5-7.30am Sadhana @ 9 Greenlands Lane, All welcome (FREE CLASS)

Wed 27 Sept 3-3.45pm Kids Yoga @ The Om Space

Wed 27 Sept 7.15-8.15pm Kundalini Yoga @ The Om Space

Thurs 28 Sept 3-4pm Kundalini Yoga @ Prana Lounge, Col 7

Sun 1 Oct 5.30-6.30pm Gong Bath@ The Om Space, 185/9 Havelock Rd, Col 5

Make all your Relationships Authentic – 18 Sept 6.15-7.30pm Kundalini Yoga @ Prana Lounge, Colombo 7

We now know that our real soul mate is when we connect deeply with our spirit. Once we can feel our spirit, we can then start to bring that clear, real relationship we have with our self into relating with others.

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The problem is that our relationships with our friends, partners, colleagues, students, etc. are always in a state of change. They are very complex. We need to keep a clear relationship with ourselves so we can extend that out through our electromagnetic field when we deal with others.  This is called having an authentic relationship.  Relationships even ones filled with conflict we deal with through integrity, kindness, intuitive intelligence  and neutrally.  You always express love, your authenticity  and your soul,  as opposed to your projected fears and defences that are provoked during challenging circumstances.

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Now think of a time in your life when you felt the most authentic and your core self? What do you look, sound and feel like? With whom do you feel you can be yourself without feeling judged? How do you recognise an authentic relationship verses an inauthentic one where you have something to gain from displaying particular behaviour.

Yogi bhajan says, “ Relationship is nothing but a totally extended experience of self”.

For me being authentic is saying what I mean and following through with my words.  I have had to start being more careful with how I relate to people through my speech. Not just saying empty words to fill the time , or making empty promises to please people. I strive to hold the relationship with myself  consciously, not to let myself down or anyone else down. To face relationships evening challenging ones with  love first over projected fears and defences that are provoked by circumstances and act neutrally, from my soul.

The Practice

One Minute Breath: Tune in with Ong Namo, Guru Dev Namo 3-5x. Sit with a straight spine. Inhale deeply for 20 seconds, hold for 20 seconds, exhale for 20 seconds. You may start with 10 seconds and build up.  Even if you do this for 3 mins it can really get you back in touch with the true, authentic self.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates

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raymond.fiona@gmail.com

0778011984

This week’s classes:

Mon 18 Sept 6.15-7.30pm     Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 19  Sept 9.30-10.30am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 19 Sept 3.30-4.30pm   Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 19 Sept 6-7pm           Kundalini Meditation@ The Om Space, 185/9 Havelock Road

Wed 20 Sept 5.00- 7.30am  Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 20 Sept 3-3.45pm         Radiant Kids Yoga@ The Om Space, 185/9 Havelock Road

Wed 20  Sept 7.15-8.15pm    Kundalini Yoga@The Om Space, 185/9 Havelock Road

Thurs 21 Sept 3.00-4.00pm Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Sunday 24 Sept 5-7.30am    Sadhana @ Om Shambala, 143 Fife Rd, Col 5 (FREE)

Sunday 24 Sept 10-11am      Kundalini Yoga@ Sat Sangat Shala, Negambo

Sunday 24 Sept 6-7.30pm  Gong Bath@ Prana Lounge, 60 Horton Place, Col 7

 

 

Soul Mate – The yogic science of relationships, 11 Sept 2017, 6.15-7.30pm @Prana Lounge

untitledOver the last few weeks we have talked about the mind, the frequency and going beyond the small I, to really connect with ourselves on a level which gives us the bigger picture of life. Let’s apply this to our relationships.

We all are lonely and also have a longing. A longing to form loving, intimate relationships with passionate, deep, connections, at every level in our life.  To understand this we need to examine, where does this longing or need come from? What is the reality or the Maya of these feelings?

The impulse to form relationships comes from our soul or spirit.  The spirit is longing to know itself.  We are not just longing for a relationship with someone else. We know, we can be in a crowded room full of people but still feel alone.  We are longing for a deep connection with ourselves, our soul. The soul is considered a thing, with a weight just less than 1 once. It is the barometer in us that gives us our purpose in life and makes us feel in harmony with existence.    This is why when you practice Kundalini Yoga and meditation you start to get this cosy and fulfilling feeling.  You do not even realise what it is, but you feel it. Just this feeling of deep connection with your heart beat, body and breath makes you feel really good.

The feelings you get when you connect to another person is similar, you are also trying to connect with that person’s soul.  That is why when you have a deep, fulfilling relationship, a merger with another person, you feel so good because once again it is allowing you to experience the infinite in them. It is when you go back to being your personality and they become their personality that there are conflicts again. If you can see yourself and them as soul, you can move beyond your need to fight and be right.

The Practice

This week sit with yourself and start to develop a real and beautiful relationship with yourself, not because of the things you have or the personality you are, just because you can feel your breath moving in and out of your nostrils, your heart beat, the feeling of air touching your skin, etc. Then connect to this subtle life force energy in nature, your partner, friends, family and colleagues.  See through their personalities, outside projections to the heart and soul which resides inside you and them.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates

raymond.fiona@gmail.com0778011984

This week’s classes:

Mon 11 Sept 6.15-7.30pm     Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 12  Sept 9.30-10.30am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 12 Sept 3.30-4.30pm   Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 12 Sept 6-7pm               Kundalini Meditation@ The Om Space, 185/9 Havelock Rd

Wed 13 Sept 5.00- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 13 Sept 3-3.45pm         Radiant Kids Yoga@ The Om Space, 185/9 Havelock Road

Wed 6 Sept 7.15-8.15pm      Kundalini Yoga@The Om Space, 185/9 Havelock Road

Thurs 7 Sept 3.00-4.00pm Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

 

Kundalini Yoga Teacher Training Level 1 Café Ceylon, Sri Lanka

About the Venue? 

Café Ceylon and Jasmin cottage are our beautiful beach cottage and wild sea food restaurant by Kabalana Beach. Jasmin cottage is homely, cosy and colourful. Beds are covered with Indian kanta work, brightly coloured bedspreads and lots of art adorn the walls. Café Ceylon has a huge, tropical garden full of ancient coconut palms, organic papaya, passion, bananas and flowers. We slept between the 2 cottages, had our classes looking out on to the luscious garden and ate special veggie food cooked by my master chef husband German Dimaano. After an intense day of classes, we went off to Kabalana beach and got thrown about in the dramatic waves. Some of us went body boarding but it was an intense experience for all as we faced our fears and did it anyway. The star lit night was filled with the sweet sound of singing and playing of spiritual mantras, before an early night for a 5am start.

About the Retreat? 

We began the final week of Kundalini Yoga Teacher Training Level 1 with our joyful teacher Ronit Vardi who flew to us from Israel just for this course. It was a 7 day intensive. With 5am starts for morning Sadhana, then full 13-14 hour days, filled with teachings that included, the science of Chakras, humanology, the relationship and differences between male and females, Yogic diet, ethics, spiritual path and development, western anatomy, etc. All the student teachers got to a chance to teach in front of their peers, handling the Kriya’s, presentations and teaching asana, pranayama and meditation. The final day ended with a beautiful ceremony where we shared our thoughts for the future and how transformational the course had been for everyone including the teachers.

About the Food? 

German is a brilliant chef, he was artistically creative with our food as well as it being delicious. We started the day with homemade muesli, fresh seasonal fruits and buffalo yoghurt or curd.   Lunch was roast veggie quinoa salad with hummus, roast pumpkin risotto with shavings of parmesan, etc. Dinner was a light, healthy veggie soup and coconut roti.

Find out more about all Sanasuma’s events and classes taking place in Colombo and outside. Watch out of our International teachers coming to Sri Lanka. Join our blog and facebook following as we grow our Kundalini Community in Sri Lanka.

bloghttps://sanasumainsrilanka.wordpress.com. Just for your info our website address is http://www.sanasuma.co.uk/index.php And our facebook name is https://www.facebook.com/pages/Sanasuma/203581616391361 (please become our friend and press the like button).

 

Can your Vibration change your Life? – Kundalini yoga 15 May 6.15pm @ Prana Lounge, Col 7

Last week we used the longitude and latitude of MAN (MIND) TRA (PROJECTION) to first notice then change what we were broadcasting through our words and thoughts both conscious and unconscious. This week we look in more detail about vibration.

Do you feel you are in the flow of life today? Or do you feel like life is blocking you, things are not moving, something just does not feel right? Well there could be a physical and energetic resolution to this problem.

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Quantum science tells us that the Universe is a vibration of energy. We are either vibrating in harmony or disharmony with this energy. We vibrate frequently through our thoughts, words, actions, emotions, and feelings. What we vibrate out through our mind and antennas (the hairs on our body) goes out in waves into the Universe and much like a boom-a-rang we receive it back.

When life seems to be continually placing blocks along your path and nothing seems to be moving, it may be showing you that you are not vibrating in harmony with the Universe. To vibrate with the Universe is to vibrate the higher frequencies of love, compassion, and kindness. (See my earlier blog on vibrational frequencies.)

So how do we change our frequency? One of the best ways to be in the flow of the Universe is through yoga, meditation, gong and chanting mantra. The sacred sounds that attune your mind to the pure vibration of the Universe or sound current.

Shift the frequency of your thoughts to be more aligned with the high frequency of the Universe. When you bring in the higher frequency energy into you and your life watch the Universe respond by clearing your path.   Trouble comes only when you ask for it.  Try out the simple Mantra Sat nam, (chanting a long Sat and short nam) and see how you feel after a few minutes of vibrating at a higher frequency.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.com www.sanasuma.co.uk 0778011984

This week’s classes:

Mon 15 May 6.15-7.30   Kundalini Yoga@ Prana Lounge, 60 Horton Pl, Colombo 7

Tues 16 May 6-7pm       Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 17 May 5- 7.30am Sadhana@9 Greenlands Lane, Col 5 (FREE) Yogi Ji video

Wed 17 May 3-3.45pm  Radiant kids yoga @ the Om Space, 185/9 Havelock Road, Col 5

Wed 17 May 7.15-8.15pm Kundalini Yoga @ the Om Space, 185/9 Havelock Road, Col 5

 

 

Mantra – Control your mind’s Broadcasts! Kundalini yoga 8 May 6.15pm Prana Lounge, Col 7

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For Kundalini yogis, the impact of sound and vibration is the teacher or Guru. We are united with the Infinite through the vibration of the sound current or Naad. Kundalini yoga prepares your body and mind and enhances your hearing capacity so that you can recognise and hear the sound current.

I am asked many times when I play the Gong, how did I learn to play? It is a mixture of developing my intuition over the last 15 years, to play intuitively. But I feel that that would not have been enough. The real key was when I learnt and chanted mantra, particularly the Long Ek Ong Kars for 4 years. This enhanced my hearing capacity to allow me to hear the sound current.

Yogi Bhanjan reminds us, that our minds are not under our control and mantra is something that can bring the mind under our control.

Let’s look at the word Mantra. Man, mind and Tra projection. Whatever sets the projection of the mind is called Tra. Tra brings harmony, Tral means harmonious notes and Tra is the projected wave length of harmony.

If I say fire the arrow at a precise longitude and latitude, I am giving you the Tra or projection for that arrow. This is the same with the mind the Tra sets the projection of where the mind wants to get to.

Mantra is a cyclable, a key, a code, a sound which fixes the projection of the mind. It projects through the mind that secret code.

When we understand that on a quantum level everything in the Universe is in a constant state of vibration manifested in either, light, sound and energy, we understand how powerful chanting mantra can be for us. This is not a religious thing or even a mystical thing, it is a practical technology that works.

Start changing what your mind is broadcasting, by chanting instead of thinking in mind loops. Start listening to your mind, emotions and also what you say. Does your projection really reflect you? Or is it , the negative self, the victim self, the judgemental self, the worrier self? And is this what you want to be broadcasting and resonating? If it is not, be the change you want to see.

The purpose of chanting is to have a direct connection with the soul or infinite self that resides beyond your mind. You chant and your mind hears the sound of infinity through your voice, there is no higher meditation you can do. Start chanting Sat nam to yourself. Even this simple phrase of truth or true self will start making a change to your mind and its projection.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.com www.sanasuma.co.uk 0778011984

This week’s classes:

Mon 8 May 6.15-7.30   Kundalini Yoga@ Prana Lounge, 60 Horton Pl, Colombo 7

Tues 9 May 6-7pm       Meditation @ The Om Space, 185/9 Havelock Rd, Col 5

Thurs 11 May 6-7.30pm Gong Bath@ Sri Yoga Shala, Thalpe, Galle.

Fri   12 May 6.30-7.30pm  Acro Jam@ the Om Space, 185/9 Havelock Rd, Col 5 (FREE)

Sat    13 May 5-7.30am       Sadhana@9 Greenlands Lane, Col 5 (FREE)

Sun 14 May 5-7.30 am     Sadhana @9 Greenlands Lane, Col 5 (FREE)

Spiritual Discipline – A commitment to Self – 1 May 6.15-7.30pm 9 Greenlands Lane, Col 5

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Last week we relaxed into trust and found peace when we reached deep inside to connect with our true self, our soul. This week we work on how you keep up this new found trust and peace, off the mat in our ever hectic lives. This is where the commitment to self and self-discipline comes in.

I generally disliked discipline, being a naturally lazy sort of person, I thought. But over the years I have realised that it is not the laziness that stopped me being disciplined but it is that I am not truly committed to MYSELF and my personal, physically, mentally and spiritually growth.

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What does it mean to have a spiritual discipline and why do we need it? Well the ancient yogis found out that by relating to symbols and sacred geometry we make a friend out of our mind instead of the ever contradictory flow of our word and thoughts. That is why, kriya, asana, pranayama, mudra (hand positions) and mantra work. In this practice, we start to relate to ourselves on an ever deeper level, beyond logic and the meaning of words. As we relate to these symbols we create with our bodies, finger and mouth (mantra) we move beyond the mind to the stillness we find in mind, body, soul connection i.e. yoga, the sweet point where relaxation is deep and rejuvenative.

We start to change the neurochemistry of our mind, which has been set in stone from our 8.4 million incarnations which influences our cosmology and genealogy which is present in our DNA which spans 7 generations of our ancestors. If we do not want to be tugged by the winds of fate based on these two factors we need to set the intention to change this and that is where your spiritual discipline, sadhana, daily practice, however you want to name it comes in. Because change needs a little effort. That does not mean you need to dedicate an hour every day, this for most people other than yoga teacher is difficult. But how about 3 mins. Can you give yourself 3 mins every day to sit, stretch, be, breathe, exist, chant, sing etc.?   If you cannot you need to ask yourself why? If you can start small and aim a little higher every few months, but keep up, so you will be kept up.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.com www.sanasuma.co.uk 0778011984

This week’s classes:

Mon 1 May 6.15-7.30   Kundalini Yoga@ 9 Greenlands Lane, Col 5 (Holiday class as Prana is closed)

Tues 2 May 6-7pm       Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 3 May 5- 7.30am        Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 3 May 3-3.45pm    Radiant kids yoga @ the Om Space, 185/9 Havelock Road, Col 5

Wed 3 May 7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Road, Col 5

Fri     5 May 6.30-7.30pm   Acro Jam@ the Om Space, 185/9 Havelock Road, Col 5(FREE

Sat  6 May 5-7.30am       Sadhana@ the Om Space, 185/9 Havelock Road, Col 5 (FREE)

Sat 6 May 9.30-10.30am     Hatha General @ the Om Space, 185/9 Havelock Road, Col 5

Sun 7 May 10-11am          Hatha General @ the Om Space, 185/9 Havelock Road, Col 5

Sun 7 May 5.30-7.00pm     Gong Bath@ Prana Lounge, 60 Horton Pl, Colombo 7

 

Relxation,the Art of Happiness – Kundalini Yoga 6.15-7.30pm Mon 24 April @ Prana Lounge

“Just Relax”. It seems such an easy thing to say and do, but in reality, on a deeper level, relaxation is difficult for most people to achieve because of the subliminal level of emotional conflict or duality we exit in. We tend to live life through a mask or persona. This persona is created through the unconscious habits and patterns or maps in our mind which then triggers a secondary level of projected emotions. Even as we go about the normal day to day routine, there is an inner emotive dialogue that generates patterns of anxiety, anger, hopelessness or self-defeating emotions.

I first notice this when I left my high stress job, as a lawyer working on a high profile Public Inquiry into a disaster in London and moved to peaceful Quito, the capital of Ecuador. Suddenly there was no longer a logical reason to feel stressed but that underlying feeling starting to creep up from under my skin. I was happy, newly married, financially very well off and enjoying a new beginning in South America a long-term dream fulfilled, yet here I was feeling anxious! It was not until I started Kundalini Yoga and a deep meditation practice that I came to understand that this anxiety was not logical or as a result of circumstances, but a deep-seated feeling of duality we all experience at some level.

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In Kundalini yoga, what I described above as my life is called commotional living. It drains the reserve energy of your nervous system and creates defences and armoring against discomfort.

The key to release this is through deep relaxation. But this is not simply better or more sleep, a massage or time off. To truly, deeply relax we need to change the distribution of prana, the vital lifeforce energy and relax the nervous system to allow reorganisation of patterns of being and doing.

On a more subtle level we need to relax into our core self by letting go and trusting that we are not solely the doer. If you can relax about the unknown, the infinite or generator, organise or destroyer (GOD) 75% of your tension will go away. With this realisation, we can be relaxed under the most stressful situations, as we remember our identity or Real self, the soul in the most unreal situations.

As yogi Bhajan says, “Total harmonious relaxation cures the body. To achieve this there must be a coordination between the 3 facets of ourselves: body, mind and soul”.

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The Benefits of Deep Relaxation

  • Rejuvenating the parasympathetic nervous system.
  • Redistribution of prana.
  • Releasing rigid patterns in the muscles and promoting blood flow.
  • Learning how to let go of stress in the emotions and body
  • “Memorising” the relaxation response.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.com www.sanasuma.co.uk 0778011984

This week’s classes:

Mon 24 April 6.15-7.30   Kundalini Yoga@ Prana Lounge, 60 Horton Place, Col 5

Tues 25 April 6-7pm       Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 26 April 5- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 26 April 3-3.45pm    Radiant kids yoga @ the Om Space, 185/9 Havelock Road,

Wed 26 April 7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Road,