Being able to cope with difficult times and crisis in your life is all about redefining how you see life. Finding the opportunity in the crisis.
Yogi Bhajan tolds us that there were tough times ahead with the change in age, into a super-fast, high technological informational age and fake information abounding. But he also encouraged us to see these times as a test, so we could put into practice all of our yogic technology to turn crisis into opportunity. When crisis comes don’t be crushed by it and see it as a challenge and know you can overcome it. Say to yourself I can overcome this problem. Know that you have already won the battle.
Yogi Bhajan said” if you see a weakness in yourself and you don’t accept it, this is the crisis, this is tragedy. The Universe is not selective, it has to serve everyone. Know that the Universe will support you and don’t worry, go humbly, smiling”.
Kundalini Yoga is not just an exercise, it is awareness. All exercises, meditations, kriyas are helping you to get into this aware state of mind. When crisis strikes, breathe deep and use this awareness to support you, it is when you allow the subconscious habit and patterns to take over that you fall down.
So this full moon, when you feel the crisis come and feel yourself sliding into your old patterns of behaviour in your relationships, be conscious, use all your senses to communicate in an open, honest and respectful manner to uplift the relationship and the situation.
Sat nam see you this week. Love Fi x www.sanasuma.co.uk 0778011094 email@example.com
Sat 12 Oct 5.30-7pm Gong Bath for Full Moon – Prana Lounge, Col 7
Mon 14 Oct 6-7.30pm Gong Sri Yoga Teacher Training – Sri Yoga Shala, Thalpe
Tues 15 October 9.30-10.45am Kundalini Yoga @9 Greenlands Lane , Col 5
Tues 15 October 6.15-7.30pm Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd , Col 5
Wed 16 October 5-7.30am Kundalini Yoga @ 9 Greenlands Lane, Col 5 (FREE CLASS)
Wed 16 October 6.45-8pm Kundalini Yoga@9 Greenlands Lane, Col 5
Thurs 17 October 6.30-7.45pm Kundalini Yoga@9 Greenlands Lane, Col 5
Remember you can buy your 4000Rs class pass for 12 classes over 4 weeks.
Please note NO Tuesday class from 22 Oct to 16 November 2019.