Mantra – Control your mind’s Broadcasts! Kundalini yoga 8 May 6.15pm Prana Lounge, Col 7

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For Kundalini yogis, the impact of sound and vibration is the teacher or Guru. We are united with the Infinite through the vibration of the sound current or Naad. Kundalini yoga prepares your body and mind and enhances your hearing capacity so that you can recognise and hear the sound current.

I am asked many times when I play the Gong, how did I learn to play? It is a mixture of developing my intuition over the last 15 years, to play intuitively. But I feel that that would not have been enough. The real key was when I learnt and chanted mantra, particularly the Long Ek Ong Kars for 4 years. This enhanced my hearing capacity to allow me to hear the sound current.

Yogi Bhanjan reminds us, that our minds are not under our control and mantra is something that can bring the mind under our control.

Let’s look at the word Mantra. Man, mind and Tra projection. Whatever sets the projection of the mind is called Tra. Tra brings harmony, Tral means harmonious notes and Tra is the projected wave length of harmony.

If I say fire the arrow at a precise longitude and latitude, I am giving you the Tra or projection for that arrow. This is the same with the mind the Tra sets the projection of where the mind wants to get to.

Mantra is a cyclable, a key, a code, a sound which fixes the projection of the mind. It projects through the mind that secret code.

When we understand that on a quantum level everything in the Universe is in a constant state of vibration manifested in either, light, sound and energy, we understand how powerful chanting mantra can be for us. This is not a religious thing or even a mystical thing, it is a practical technology that works.

Start changing what your mind is broadcasting, by chanting instead of thinking in mind loops. Start listening to your mind, emotions and also what you say. Does your projection really reflect you? Or is it , the negative self, the victim self, the judgemental self, the worrier self? And is this what you want to be broadcasting and resonating? If it is not, be the change you want to see.

The purpose of chanting is to have a direct connection with the soul or infinite self that resides beyond your mind. You chant and your mind hears the sound of infinity through your voice, there is no higher meditation you can do. Start chanting Sat nam to yourself. Even this simple phrase of truth or true self will start making a change to your mind and its projection.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.com www.sanasuma.co.uk 0778011984

This week’s classes:

Mon 8 May 6.15-7.30   Kundalini Yoga@ Prana Lounge, 60 Horton Pl, Colombo 7

Tues 9 May 6-7pm       Meditation @ The Om Space, 185/9 Havelock Rd, Col 5

Thurs 11 May 6-7.30pm Gong Bath@ Sri Yoga Shala, Thalpe, Galle.

Fri   12 May 6.30-7.30pm  Acro Jam@ the Om Space, 185/9 Havelock Rd, Col 5 (FREE)

Sat    13 May 5-7.30am       Sadhana@9 Greenlands Lane, Col 5 (FREE)

Sun 14 May 5-7.30 am     Sadhana @9 Greenlands Lane, Col 5 (FREE)

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Sound Guru- learn to redirect your mind and solve your problems – 14 Nov 6.15-7.45pm Kundalini Yoga and Gong bath

gurunanak_-_sewa_singhThe nature of Vibration

Every element of the Universe is in a constant state of vibration manifested to us as light, sound, and energy. The human senses perceive only a fraction of the infinite range of vibration, so it is difficult to comprehend that sound and vibration underlies and sustains all creation.

What is Naad and Sound Current?  

Naad means “the essence of all sound.” Naad is the universal code behind language and therefore behind human communication.

The sound current or Shabad is the frequency that can dissolve your personality and mind patterns so you are left in your elemental pure state.

The Shabad Guru, (Shabad- sound current and Guru -teacher)  the sound that is the teacher, is the quantum technology developed and given to us by the enlightened master Guru Nanak which directly alters our consciousness through the power of the Naad removing the constrictions and distortions of the ego.

Guru Nanak was born on 14 November 1469 into a relatively high caste Hindu family. At a very young age, he began questioning everything: the empty rituals that seemed meaningless; the arbitrary division of people based on caste; the lower status of women. He studied with yogis, scholars and developed a very high level of consciousness.

During an enlightenment experience he bought a new quantum technology to humanity. He realised that by using the sound current you could reach altered states of mind and enlightenment, i.e. to experience the finite you and the infinite you at the same time. He recorded his experiences in the Song of the Soul, Japji.

Practical

If I had a traumatic event that happened 10 years ago but I am now pulling that event into the present moment because I do not know how to control my mind, I can become easily manipulated by outside events. When my mind is constantly anaylsing the events of 10 years ago I am filling up my electromagnetic field with these thought currents. My electromagnetic field now begins to broadcast these thoughts out, sending me more of the same problems, a catch 22 loop. What I need to do is move beyond this event. I do this by using the quantum technology of sound to redirect my mind to be in a better state of awareness.

Reciting Japji and other Shabad sounds over time redirects the mind. The mind is going to go where you point it. So when we use the science of naad we are using our mind in an intelligent way. It helps us deal with our mental problems and projections by directing our mind into the neutral space. (Please see last week’s blog 7.11.2016 on neutral mind). Kundalini yogic science is a transportation system which enables you to view your problems from a different perspective, (the perspective of the neutral mind) that can allow you to drop problems out of your awareness instead of getting stuck in an analytical fog.

For example, reciting a Shabad mantra like SA, TA, NA, MA or listening to the Gong will redirect the mind to change its elemental perception of what it is focusing on.

    • Instead of my problems suddenly my mind is filled with this sound, rhythm and momentum which creates a physical chemical change in my perception.
  • Through Naad yoga, using our lips, moving our tongue to hit certain meridian points in our upper pallet, we can alter consciousness by changing the chemical composition of the fluids and neurochemicals in the brain.

 

It moves me into a different state of awareness where I can deal with my problems by dropping them out of my awareness. Problems fade as you move past them and move to a different space of awareness.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates. http://www.sanasuma.co.uk

Mon 14 November 6.15-7.30pm   Gong Bath @ Prana Lounge, 60 Horton Place, Col 7

Tues 15 November 6-7pm             Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 16 November 4.45- 7am        Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 16 November 7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Road Col

Fri   18 November 6.30-7.30pm   Community Class (BY Donation) @The Om Space, 185/9 Havelock Rd

Sat   19 November 9.30-10.30am   Hatha General @ The Om Space, 185/9 Havelock Road, Col 5

Sun 20 November 10-11am              Hatha General @ The Om Space, 185/9 Havelock Road, Col 5

Gong the sound of Healing – 21 May 6-7.30pm Sri Yoga Shala, Galle

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The ancient Greeks, Egyptians, Navajo Indians and Vedic texts mention Gongs being used as a healing instrument.

The gong works on changing our frequency. Everything in the Universe pulsates or vibrates at its own frequency. For example, emotions such as love and fear have specific frequencies. In 1665 a scientist discovered Entrainment. If you put a group of pendulum clocks all on the same wall, all moving at different times, in a few hours all their movements will become synchronised. Entrainment happens when variant frequencies in the same vicinity all change to reflect the highest frequency in the vicinity. This is what the Gong does, it changes the frequencies or vibrations in our body and mind to match its own high frequency. The Gong contains all the sounds in the Universe, it’s frequency is the sound of creation itself.

In life when we deny our challenges, get stuck in anger or fear or decide to ignore the problem, we create blocks or dissonance. These blocks tend to create stagnation and finally dis-ease in the body and mind. The Gong’s use of overtone frequencies break down these blocks and then the gong brings the body back to balance, stability and resonance during the soft notes.

Gong Bath at Sri Yoga Shala, Galle 6-7.30pm Sat Vesak 21 May 2016. Investment 2000rs

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Gong Bath – Sat 28 Nov 6.30-7.30pm @ The Om Space

Candle light Gong Healing Sat 28 Nov @ The Om Space, 185/9 Havelock Rd, Col 5. 6.30-7.30pm. Bring a shawl to cover up with.
Investment 1000Rs. Please sms to confirm a place as they are limited 07780119884.
The Gong suspends the minds magnetic thought patterns, reduces stress, promotes physical and mental healing by stimulating the glandular system and facilitating the break up of emotional blockages.

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Understanding Your LEVEL of Consciousness

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Understanding the study carried out by Dr. David R. Hawkins, MD, PhD 

Each level of consciousness coincides with determinable human behaviours and perceptions about life and God. Each level represents a corresponding attractor field of varying strength that exists beyond our three-dimensional reality. There’s a critical point within each level from which its field gravitates (or entrains).  The numbers on the scale represent logarithmic calibrations (measurable vibratory frequencies on a scale which increases to the tenth power) of the levels of human consciousness and its corresponding level of reality. The numbers themselves are arbitrary; the significance lies in the relationship of one number (or level) to another.
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Overview Dr. Hawkins points out that the two greatest spiritual growth barriers seem to be at level 200 and 500. Two hundred, the level of courage, represents a profound shift from destructive and harmful behavior to life-promoting and integrous lifestyles; everything below 200 makes one go weak using kinesiology. Currently, approximately 78% of the world’s population is below this significant level. The destructive capacity of this majority drags down all of mankind without the counterbalancing effect of the 22% above 200. Because the scale of consciousness is logarithmic, each incremental point represents a giant leap in power. As such, one person calibrated at 600 counterbalances the negativity of 10 million people below 200. The second great barrier is level 500, or Love. Love in this context is a way of being in the world. According to Dr. Hawkins, the reason the level of love is so difficult to achieve is because our ego is so rooted in the physical domain as opposed to the spiritual domain, which emerges at 500.  The 500s represent a very difficult hurdle, as only four percent of the world’s population calibrates in the 500s. This level denotes a shift from the linear, provable domain (classic physics or Newtonian physics) to the nonlinear, formless, spiritual realm.  The 400s represent the level of reason, guided by the linear, mechanistic world of form. Interestingly, the top echelon of intellectual genius, including Einstein, Freud, Newton, Aristotle, etc., all calibrated around 499. (note from Martha: My energy system puts Aristotle in Love and Einstein in Joy.) A person’s level of consciousness remains rather steady through the lifetime. Emotions come and go like the passing wind, but a person’s calibratable level is governed by specific energy fields in the nonlinear domain which generally doesn’t waver. Over the course of a lifetime, the average person’s level will change approximately five points (this is not a statistical derivation, but an average discovered through Dr. Hawkins’ kinesiologic research). However, it is possible for an individual (such as a spiritual aspirant) to have his or her level of consciousness jump (or drop) hundreds of points in a single lifetime.

The Levels Described:

Enlightenment 700-1000
This is the highest level of human consciousness where one has become like God. Many see this as Christ, Buddha, or Krishna. These are those who have influenced all of mankind.

Peace 600-700
Peace is achieved after a life of complete surrender to the Creator. It is where you have transcended all and have entered that place that Hawkins calls illumination. Here, a stillness and silence of mind is achieved, allowing for constant revelation. Only 1 in 10 million (that’s .00001 percent) people will arrive at this level.

Joy 540-600
This is the level of saints and advanced spiritual people. As love becomes more unconditional, there follows a constant accompaniment of true happiness. No personal tragedy or world event could ever shake someone living at this level of consciousness. They seem to inspire and lift all those who come in contact with them. Your life is now in complete harmony with the will of Divinity and the fruits of that harmony are expressed in your joy.

Love 500-540
Only if, in the level of Reason, you start to see yourself as a potential for the greater good of mankind, will you have enough power to enter here. Here is where you start applying what was learned in your reasoning and you let the heart take over rather than the mind – you live by intuition. This is the level of charity – a selfless love that has no desire except for the welfare of those around them. Ghandi and Mother Theresa are examples of people who were living at this level. Only 0.4 percent of the world will ever reach it.

Reason 400-500
The level of science, medicine, and a desire for knowledge. Your thirst for knowledge becomes insatiable. You don’t waste time in activities that do not provide educational value. You begin to categorize all of life and its experiences into proofs, postulates, and theories. The failure of this level is you cannot seem to separate the subjective from the objective, and because of that, you tend to miss the point. You fail to see the forest because you’re tunnel-visioned on the trees. Paradoxically, Reason can become a stumbling block for further progressions of consciousness.

Acceptance 350-400
If Courage is the realization that you are the source of your life’s experiences, then it is here where you become the creator of them. Combined with the skills learned in the Willingness phase, you begin to awaken your potential through action. Here’s where you begin to set and achieve goals and to actively push yourself beyond your previous limitations. Up to this point you’ve been generally reactive to what life throws at you. Here’s where you turn that around, take control, and become proactive.

Willingness 310-350
Those people around you that are perpetual optimists – this is their level of consciousness. Seeing life as one big possibility is the cornerstone of those operating here. No longer are you satisfied with complacency – you strive to do your best at whatever task you’ve undertaken. You begin to develop self-discipline and willpower and learn the importance of sticking to a task till the end.

Neutrality 250-310
Neutrality is the level of flexibility. To be neutral, you are, for the most part, unattached to outcomes. At this level, you are satisfied with your current life situation and tend not to have a lot of motivation towards self improvement or excellence in your career. You realize the possibilities but don’t make the sacrifices required to reach a higher level.

Courage 200-250
This is the level of empowerment. It is the first level where you are not taking life energy from those around you. Courage is where you see that you don’t need to be tossed to and fro by your external conditions. This empowerment leads you to the realization that you are a steward unto yourself, and that you alone are in charge of your own growth and success. This is what makes you inherently human: the realization that there is a gap between stimulus and response and that you have the potential to choose how to respond.

Pride 175-200
According to Hawkins, since the majority of people are below this point, this is the level that most people aspire to. It makes up a good deal of Hollywood. In comparison to Shame and Guilt, one begins to feel positive here. However, it’s a false positive. It’s dependent upon external conditions such as wealth, position or power. It is also the source of racism, nationalism, and religious fanaticism.

Anger 150-175
As one moves out of Apathy to Grief and then out of Fear, they begin to want. Desire which is not fulfilled leads to frustration which brings us to Anger. This anger can cause us to move out of this level or keep us here.

Desire 125-150
Desire is a major motivator for much of our society. Although desire can be an impetus for change, the downside is that it leads to enslavement to ones appetites. This is the level of addiction to such things as sex, money, prestige, or power.

Fear 100-125
People living under dictatorship rule or those involved in an abusive relationship find themselves at this level. There is a sense of paranoia here, where you think everyone is out to get you. Suspicion and defensiveness are common.

Grief 75-100
Many of us have felt this at times of tragedy in our lives. However, having this as your primary level of consciousness, you live a life of constant regret and remorse. This is the level where you feel all your opportunities have passed you by. You ultimately feel you are a failure.

Apathy 50-75
The level of hopelessness and despair; this is the common consciousness found among those who are homeless or living in poverty. At this level, one has abdicated themselves to their current situation and feels numb to life around them.

Guilt 30-50
Not too far from shame is the level of guilt. When one is stuck in this level, feelings of worthlessness and an inability to forgive oneself are common.

Shame – below 30
At this level, the primary emotion one feels is humiliation. It is where most thoughts of suicide are found. Those who suffer from sexual abuse are often found here.
***

Note from Martha:
The Hawkins scale is arbitrarily from 1-1000. The key level of 200 corresponds to 40 megahertz. We like to keep ourselves clean of energies below 40 mhz. as well as any higher-vibrating energies or resonances that are contributing to physical or emotional grief.


Saturday’s 12 Sept  Aquarian Teacher and Gong session will help you feel and increase your vibration 6.30-7.30pm (FREE) @ Prana Lounge, 60 Horton Place, Col 7