Be Contained Inspite of Scandle, Disease – Sri Lankan Kundalini Fest 2020

Be Contained – Sri Lankan Kundalini Yoga Fest 2020

Festival timetable 7-9 Mar 2020 - jpeg version

 During times of fear and worry whether it is generated by a World pandemic or by scandal it is important to keep your calm, neutral perspective and ability not to get consumed by the drama.

The drama plays into your reactive mind, the Negative Mind which wants to protect. Once you become saturated with Bad news your Positive Mind or opportunistic mind finds ways for you to escape the Bad news either by creating a counter narrative, rationalisation or putting our heads in the sand in the hope it will all blow over. Neither of these 2 approaches really help us. We need to know what is really happening, but with this knowledge we need to keep a strong sense and connection to soul/self. Tonie Nooyens (Lead Kundalini Teacher Trainer Asia) teaches us to sense and connect with the soul self, plug the holes in our aura which allows the drama to attach itself to and then be in the storm but keep our sense of peace around us like a shield. So water, wind and the storm merely runs off this shield allowing us to maintain a peaceful state even in times of great fear. We will be practicing a powerful kriya to clear our aura of these blocks and then a meditation to remind us of our soul/self this week.

On the weekend we have the blessing to come together as a community of Kundalini Yoga Teachers, Trainers and students and be in Sangat (Spiritual Community). To celebrate the Sri Lankan Kundalini Yoga Festival 7-9 March 2020 at Sri Yoga Shala. Remembering that we can only obtain Universal consciousness through Group consciousness.

The first day’s theme LOVE on 7 March 2020 will begin with a FREE class at 5-7am. Tonie Nooyens will then conduct an intro to the Festival 9-11am. He teaches a Healing Workshop on 8 March 1.15-2.30pm and on Poya he teaches a workshop on Forgiveness & Healing 11.30-12.45pm. We have Gong Relaxations and Gong Workshops daily. We look forward to seeing you all at our Festival. Show your %5 discount flyer for this Offer. For more information please email raymond.fiona@gmail.com Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com www.sanasuma.co.uk 0778011984

Tues 3 March 9.15-10.30am Kundalini Yoga @ 9 Greenlands Lane, Col 5

Tues 3 March 6.15-7.30pm   Kundalini Yoga (Shaunagh)@ 145/5 Fife Rd, Col 5

Wed 4 March 5-7.30am Kundalini Yoga Sadhana @ 9 Greenlands Lane, Col 5(FREE CLASS)

Wed 4 March 6.30-7.45pm Kundalini Yoga @ 9 Greenlands Lane, Col 5

Thurs 5 March 7.45-9.00am   Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd, Col 5

Thurs 5 March 6.30-7.45pm Kundalini Yoga @ 9 Greenlands Lane, Col 5

Sat 7 March 5am -8pm Theme Love – Sri Lankan Kundalini Yoga Fest @sriyogashala

Sun 8 March 5am -8pm Theme Seva – Sri Lankan Kundalini Yoga Fest @sriyogashala

Mon Poya 9 March 5am -8pm Theme Excel –Sri Lankan Kundalini Yoga @sriyogashala

#gong #gongbath #consciousrebirthing #rebirthing #kundaliniyoga #kundalinicolombo #kundlainifestivalsrilanka #srilanka #yoga #yogasrilanka #sriyogashala #prana #pranayama #pranichealing #kundaliniyogafestivalsrilanka #yogafest #tonienooyens

 

 

 

Yogic Hacks & GH Retreat – 11 Feb 2020

More yogic hacks & Guava House Retreat

Last weekend we enjoyed a beautiful retreat at Guava House with some amazing students and all learned a lot from each other.  Here is some of what we learnt:

About the Venue

Shaunagh and Ranjan’s amazing Guava House always serves as an inspiration for our Retreats, surrounded by nature, birds, trees and mountains, we immediately started feeling energised by the pranic energy of the natural world.

About the Retreat

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The Retreat went through many topics, including what is yoga and why we need to practice Kundalini yoga in the Age of Aquarius. We learnt to understand your breath signature and how this effects your vitality. We sang mantras, studied our life cycles, went into death and rebirth. Including a fun interactive workshop on yogic anatomy. We learnt that if we changed the dominance of our nostril we can control our emotions. Try it when you next feel commotional.

The second morning we climbed Bible Rock in silence chanting SA, TA, NA, MA and mediated to balance the 3 minds as sun rose. Wow!

About the Food

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On this retreat not only did we have the amazing Jayanthi cooking up a veggie rice and curry storm but the teachers pitched in to make it the most delicious vegan fare I have eaten. From the Persian nut roast with vegan gravy to the chia chocolate vegan wattalapan. It was all amazing, scrumptious and filling.

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Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com www.sanasuma.co.uk 0778011984

Tues 11 February 9.15-10.30am Kundalini Yoga @ 9 Greenlands Lane, Col 5

Wed 12 Feb 5-7.30am Kundalini Yoga Sadhana @ 145/5 Fife Rd, Col 5(FREE CLASS)

Wed 12 February 6.30-7.45pm Kundalini Yoga @ 9 Greenlands Lane, Col 5

Thurs 13 February 7.45-9.00am   Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd, Col 5

Thurs 13 February 6.30-7.45pm Kundalini Yoga @ 9 Greenlands Lane, Col 5

#gong #gongbath #consciousrebirthing #rebirthing #kundaliniyoga #kundalinicolombo #kundlainifestivalsrilanka #srilanka #yoga #yogasrilanka #sriyogashala #prana #pranayama #pranichealing #kundaliniyogafestivalsrilanka #yogafest

 

 

2020 – Kundalini Yoga

2020 – The Year of the Heart, Love, Compassion, Community and Service

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Sat nam yogis and Happy 2020. Wow this year has already started with a bang on the door of our hearts, calling on us to be more tolerant, more compassionate and serviceful to all. Remembering one of the Aquarian sutras, understand through compassion or misunderstand the times.

January is the month to deeply come back to our connection with soul or the deeper truth under the seeming reality of life. Soul does not mean something so far away you cannot connect with it. You can feel it when you are still, in the beat of your heart, feeling the breath in your nose or when you relate to community,friends and loved ones. This is when we go beyond our doubt filled heads and into our heart and soul.

So let’s look forward to 2020. What does Shiv Charan say. His full numerology can be found on his Facebook page, but here is my summary of it.

The year of 4 bring more possibilities, opportunities but also the breakdown of the old false patterns which can leave you feeling insecure and indecisive. See change this year as a release from the old that did not serve you. If the opening in our minds is down towards our lower animal self-there is a danger of falling into the subconscious domain of the negative mind. So it is important to keep moving away from habits that do not serve us.

This is also the year that the neutral mind needs to be in charge. Neutral does not mean that there is no differentiation, it means embracing the now, being aware of the difference but not giving preference or undue attachment to our likes and dislikes. Instead making conscious decisions and whole heartedly committing to that choice.

This year community is going to be vital. Community is seeing the oneness of spirit in all. Make time to focus your intention to get together, sing together, meditate together, eat together, be together.

Finally let’s look at the 2 and 0 in the 2020. The negative mind 2 alone is designed to identify problems and obstacles. But when problems are looked at through the innocence of a child’s eye they represent a challenge in a moment full of opportunity.

We need to direct the flow of emotion (energy in motion) out from the subconscious, instinctive, domain of the negative mind, and move it to the intuitively conscious domain of devotion through the heart.

Negative mind and can be a great moving power. The longing to belong, connects us with our spirit and moves emotion to devotion. Otherwise, it becomes a desperate and needy state through which we descend and drown into the black hole of despair, powerlessness and depression. The double 2 can result in doubling of the duality, a deeper split in the growing polarisation that is increasing in the world and brings a bottomless pit of cold depression, a sense of lack that knows no satisfaction. If these thoughts creep into your mind the best thing is to doubt the doubt. Don’t merely bear the unbearable – transform it through meditation Don’t just accept the unacceptable – transform it through action of service to others.

Say no to the ‘anti’ approach – become for something. Let all your moments be as conscious as possible this year. Have a blessed year.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com www.sanasuma.co.uk 0778011984

Tues 7 Jan 9.15-10.30am Kundalini Yoga @9 Greenlands Lane , Col 5

Tues 7 Jan 6.15-7.30pm Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd, Col 5

Wed 8 Jan 5-7.30am   Kundalini Yoga Sadhana @ 9 Greenlands Lane (FREE CLASS)

Wed 8 Jan 6.30-8pm    Kundalini Yoga @ 9 Greenlands Lane, Col 5

Thurs 7.45-9.00am         Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd, Col 5

Thurs 9 Jan 6.30-7.45pm Kundalini Yoga @ 9 Greenlands Lane, Col 5

Friday 10 Jan 5.30-7pm Full Moon Gong Bath @ Prana Lounge, Col 7

Sun 12 Jan 6-7.30pm     New Year’s Gong Bath@ Sri Yoga Shala, Thalpe

 

 

 

 

Contentment – Kundalini Yoga 6 Nov 2019

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Sat nam, as we head towards week 2 of our Kundalini Yoga Teacher Training Level 1, I wish to focus your mind on relaxing into contained, contentment.  I was inspired by reading a passage by one of my favourite authors RK Narayan in A Tiger for Malgudi.  The conversation between a Tiger and his Master.

“Do not crave ….It is enough you have realisation.  All in good time. We cannot understand God’s intentions. All growth takes place in its own time. If you brood on your improvement rather than your short comings you will be much happier “.

We all have a tendancies to focus on how far we have to go. The achievements we still have to accomplish. The shortcomings in our practice, our personality our lives.  The Masters is telling us to relax, understand all happens in time.  Focussing on our improvement’s and successes will encourage us to keep up, keep on the path.  This is real trust, trusting that what needs to happen will, which allows us to put your full effort into what we are doing. This conscious effort will end in a state of GRACE.

Sat nam see you this week. Love Fi x www.sanasuma.co.uk  0778011094 raymond.fiona@gmail.com

Wed 6 November 5-7.30am     Kundalini Yoga @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 6 November 6.45-8pm        Kundalini Yoga@9 Greenlands Lane, Col 5

Thurs 7 November 6.30-7.45pm  Kundalini Yoga@9 Greenlands Lane, Col 5

Sat 9 November 5-7.30am Sadhana@ 9 Greenlands Lane, Col 5

Sun 10 November 5-7.30am Sadhana @ Prana Lounge, Colombo 7

Sun 10 November 9-12.30 Pranic Healing @ Prana Lounge, Col 7, Tonie Nooyens

Sun 10 November 2-4.30pm Gong Workshop @ Prana Lounge, Col 7 Tonie Nooynes

Mon 11 November 5-7.30am Sadhana @9 Greenlands Lane, Col 5

Remember you can buy your 4000Rs class pass for 12 classes over 4 weeks.

 

Kundalini Yoga Day with Tonie Nooyens on Sunday 10 Nov

Timetable for the day

Sadhana | 5-7.30am
Yoga, Chanting & Meditation A group sadhana practice amplifies the impact of the meditation. Group meditation not only adds to individual effort, but multiplies it. Join us to raise your frequency and feel lifted for the day and week.

Followed by a potluck breakfast. Bring something yum to share.
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Workshop on Pranic Healing with Tonie Nooyens
Purifying the Subtle Energies Flows
9am-12.30pm

During this workshop we will focus on the subtle energy “Prana” that flows through us: through our body, our mind and our thoughts. The focus will be sound and mantra to project our thoughts outward and inward, to remove blockages, to purify inner and outer energy, and heal imbalances, taking us into a state of physical and mental balance and well-being, taking away the roots of stress and depression.

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How to Play Gong Workshop with Tonie Nooyens
2-4.30pm

A yoga and meditation workshop focusing on the use of sound as part of our yoga and meditation practice. During this workshop we will practice breathing and silent meditation, and we will use mantra as a tool to transform disturbing thought patterns. We will go through a gentle sequence of breathing, yoga and meditation exercises to prepare ourselves for deep healing through the vibration of the gong.

This workshop includes brief explanations on the working of sound, the practice of mantra and on playing the gong.
Silent meditation is effective to get to know yourself, but mantra meditation can break through deep rooted thought patterns…

The sound of the gong creates deep relaxation, releasing us from the torrent of thoughts, removing blocks, reducing tension, and re-arranging our emotional energy and feelings…

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About Tonie Nooyens:

is an experienced practitioner in different traditions of meditation, meditational yoga and healing. He is a certified Kundalini Yoga teacher and one of the lead trainers on the KRI Asia Kundalini Yoga Teacher Training Program. He travels widely, facilitating teacher training and teaching workshops and retreats throughout Asia including: China, Thailand, Vietnam, Sri Lanka, Japan, Singapore, Myanmar and Taiwan.

Originally from The Netherlands, Tonie has lived and worked in Asia and Africa for more than 30 years, working in the field of development management and human resource development. Since 1990 he has lived in Southeast Asia. As from January 2007, he has been based in Cambodia, conducting a Yoga and Meditation training programme for Cambodians, and setting up stress and trauma relief activities, as well as communication and personal capacity training for vulnerable groups.

3,500Rs for both workshops / whole day
2,000Rs / individual workshop

Gong Bath for full Moon – Opportunity from crisis 12 Oct 5.30-7pm Prana Lounge

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Being able to cope with difficult times and crisis in your life is all about redefining how you see life.  Finding the opportunity in the crisis.

Yogi Bhajan tolds us that there were tough times ahead with the change in age, into a super-fast, high technological informational age and fake information abounding. But he also encouraged us to see these times as a test, so we could put into practice all of our yogic technology to turn crisis into opportunity.  When crisis comes don’t be crushed by it and see it as a challenge and know you can overcome it. Say to yourself I can overcome this problem. Know that you have already won the battle.

Yogi Bhajan said” if you see a weakness in yourself and you don’t accept it, this is the crisis, this is tragedy. The Universe is not selective, it has to serve everyone. Know that the Universe will support you and don’t worry, go humbly, smiling”.

Kundalini Yoga is not just an exercise, it is awareness. All exercises, meditations, kriyas are helping you to get into this aware state of mind. When crisis strikes, breathe deep and use this awareness to support you, it is when you allow the subconscious habit and patterns to take over that you fall down.

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So this full moon, when you feel the crisis come and feel yourself sliding into your old patterns of behaviour in your relationships, be conscious, use all your senses to communicate in an open, honest and respectful manner to uplift the relationship and the situation.

Sat nam see you this week. Love Fi x www.sanasuma.co.uk  0778011094 raymond.fiona@gmail.com

Sat  12 Oct 5.30-7pm      Gong Bath for Full Moon – Prana Lounge, Col 7

Mon 14 Oct 6-7.30pm      Gong Sri Yoga Teacher Training – Sri Yoga Shala, Thalpe

Tues 15 October  9.30-10.45am Kundalini Yoga @9 Greenlands Lane , Col 5

Tues 15 October  6.15-7.30pm  Kundalini Yoga(Shaunagh) @ 145/5 Fife Rd , Col 5

Wed 16 October 5-7.30am     Kundalini Yoga @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 16 October 6.45-8pm        Kundalini Yoga@9 Greenlands Lane, Col 5

Thurs 17 October 6.30-7.45pm  Kundalini Yoga@9 Greenlands Lane, Col 5

Remember you can buy your 4000Rs class pass for 12 classes over 4 weeks.

Please note NO Tuesday class from 22 Oct to 16 November 2019.

Yoga Bhajan Birthday – 6.15pm Mon 26 August Prana Lounge by Donation

compassion

This week we come together as a Yoga community and spiritual family to celebrate Yogi Bhajan’s birthday, 26 August 1929, the legacy and technology of Kundalini yoga that he has left us.

He was not the inventor of Kundalini yoga, but for me he systemised it into a formula that you and I can understand and more importantly use in our daily lives, to be healthier, happier and feel connected to our spirit. The love I feel for our teachers comes from this.

We will join in celebration with the many communities all over the world that will come together this Monday, 26 August to honour Yogi Bhajan and celebrate his tireless teaching, coaching, comforting and elevating his students through his life and through the teachings.

This year the venue is Prana Lounge where we will start with a Kundalini yoga kriya, deep gong relaxation, ending with a Healing circle meditation and sharing of food and laughter. Please bring some food to share and pay a donation to Prana Lounge.

 

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates. www.sanasuma.co.uk

Sat 24 August 5.30-7.00pm  Gong Bath @ Prana Lounge, Colombo 7

Mon 26 August 6.15 – 8.30pm Yogi Bhajan Birthday Kundi class, Gong and Healing Circle meditation, dinner @ Prana Lounge, 60 Horton Pl, Col 7 – Donation

Tues 27 August 9.30-10.45am Kundalini Yoga @9 Greenlands Lane , Col 5

Tues 27 August 6.00-7.15pm  Kundalini Yoga @ 145/5 Fife Rd , Col 5 (Shaunagh)

Wed 28 August 5-7.30am       Sadhana Kundalini Yoga @ 145/5 Fife Rd, Col 5 (FREE CLASS)

Wed 28 August 6.45-8pm       Kundalini Yoga@9 Greenlands Lane, Col 5

Thurs 29 August 6.30-7.45pm  Kundalini Yoga@9 Greenlands Lane, Col 5

 

Kundalini Yoga Fest 16 & 17 Mar 2019

Kundalini Yoga Festival 2019

The second year of the Kundalini Yoga Fest is this weekend 16 & 17 March 2019 at Prana Lounge, but why bother going to this intense, transformative experience?

Because our minds are like our telephones, we are always transmitting a signal. But what are we transmitting? We do not know because each thought is clouded by our likes, dislikes, opinions, worries, future projections etc. This signal we are beaming out dictates the life we end up with, the more we fixate on our opinions the more difficult it is to clear our subconscious mind and beam out the type of future we wish and dream about.

That is where Kundalini yoga comes into its forte. Kundalini yoga uses:

  • Leverage, to elevate our mind and change our subconscious patterns through kriya and deep meditation.
  • Legacy, the map given to us by yogis over thousands of years and codified by Yogi Bhajan in a pure form which is beyond any individual, we Kundalini teachers deliver it to you just as we received it pure and potent.
  • Lineage, a pure golden chain of the teachings which has the frequency of the Infinite.

 

So I invite and challenge you to dive in this weekend, experience the intense but transformative effect of the 2.5hrs of Long Ek Ong Kars by our master yogi Tonie Nooyens, clear your patterns during the all night Gong Healing and learn the basics of Bandhas and kriya with Sunderta Kaur (USA).

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 11 Mar     6.15-7.30pm Kundalini Yoga@Prana Lounge,60 Horton Place,Col 7

Tues 12 Mar    9.45-10.45am Kundalini Yoga @Om Shambala, 143 Fife Rd, Col 5

Tues 12 Mar   3.30-4.30pm Special Needs Kids @ Reach Beyond, Tickel Rd, Col8

Wed 13 Mar   3.30- 4.15pm Radiant Kids (3-5yrs)@Om Space, Col 5

Wed 13 Mar   6.45-8.15pm Kundalini Yoga Class@9 Greenlands Lane, Col 5

Thurs 14 Mar  5-7.30am Sadhana @ 145/5 Fife Rd, Col 5 (FREE CLASS)

Sat 16 Mar – Sun 17 Mar Kundalini Yoga Festival 2019 – Prana Lounge, to include, Sadhana, classes, How to Play Gong Workshop, All night Gong Healing.

Sun 24 Mar 10.15-12.30 Special Workshop on Mind and Meditation – Tonie Nooyens @ 9 Greenlands Lane, Col 5

Controlling Stress – Kundalini Yoga 19 Nov 2018 @ Prana Lounge, Col 7

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Sat nam yogic family this week we explore why we become insensitive and shut down our feelings, to deal with stress by seeking out unhealthy food, picking arguments or focusing on the unimportant things anything to avoid feeling empty or in pain. The kriya we will practice uses auditory vibrations of the body, through the inner ear and the vagus nerve (or spiritual nerve) to re sensitise you and re vitalize you.

Tonie Nooyens our Lead Trainer for Asia is here prior to teacher training Level 1 and will be taking some classes and leading a few special practices all welcome to join and engage with a yogic master.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updatesraymond.fiona@gmail.comwww.sanasuma.co.uk0778011984.

Mon 19 November 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 20 Nov 9.45-10.45am Kundalini Yoga@ Om Shambala, 143 Fife Rd, Col 5

Tues20 Nov 3.30-4.30pm Special Needs Kids@ Reach Beyond, Tickel Rd, Col8

Wed 21 Nov  5- 7.30am   Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 21 Nov 3.30-4.15pm Kids Yoga Classes@ Om Space, Colombo 5.

Wed 21 Nov 6.45-8.15pm Kundalini Yoga Class@9 Greenlands Lane, Col 5 Tonie Nooyens

Thurs 22 Nov 5-7.30am Tonie Nooyens leading a 2.5 hrs subconscious clearing Chant – 9 Greenlands Lane, Colombo 5 (by Donation)

Thurs 22 Nov 4.30-6pm Full Moon Gong Bath @ Prana Lounge, 60 Horton Place, Col 7

Friday 23rd Nov – 6.00-8.30pm Workshop on Mul Mantra. Om Shambhala, 143 Fife Rd, Col 5 Tonie Nooyens

Saturday 24th Nov – 3-5.30pm workshop on “Pratyahara”@ Om Shambhala,143 Fife Rd, Col 5 Tonie Nooyens

 

 

Cultivate Happiness – Kundalini Yoga 6.15pm Mon 9 July Prana Lounge

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Cultivate Happiness

Yogi Bhanjan tells us that our birthright is to be healthy, happy and holy. But what would it take to make you happy? If you had all the money in the world, would just material wealth make you truly happy? Most probably not, because happiness is not a thing it is state of being. To make your life happier it takes conscious effort and cultivation of new habits and patterns.

A Yale psychologist Laurie Santos created a course (that nearly 25% of all Yale undergraduates signed up for in 2018) which concluded that if we could spend month learning the technology of happiness we would be happier. It is a bit like learning to play the violin or a new language, you need to commit and practice.

Santos calls it rewirement, something we talk about a lot in Kundalini the ability to create neuroplasticity in the brain to retrain our thinking, i.e. qualify our thoughts so they serve you not the neurotic monkey mind. The teachings also tell us that happiness is not just an emotional state, but has a physical and spiritual component.

On a physical level we can bring greater happiness into our lives if we start connecting to our navel point or Nabhi. This point is 2-3 inches below our belly button, but lies greatly unused by the modern human being. It is the point where our nerve endings and meridian points come together to connect us to the world. By creating a strong and centred nabhi we can control our health and energy.   Yogi Bhajan says:

“Whatever you hear, whatever you see, and whatever you say is controlled by this navel point. If the navel point pulse is felt a little above the navel point, it means diarrhea. If it is a little below, constipation. If it is on the left side, gas. If it is on the right, burp. And all it has to be off is one millimeter. If the navel point is one millimeter off, your entire digestive system, your feelings–you are not you.” When you do not feel you, you do not feel happy.

Spiritually to feel happy we need connection. Connection to nature, loved ones and our spiritual family. My experience last week of spending 6 days with my spiritual community on retreat left me feeling uplifted inspired and deeply connected which in turn made me very happy and content. Serving, helping, giving and general acts of kindness make us feel happy. This is because we are serving the spirit in the other which we recognise has the same needs as ourselves.

Practical Solutions

In the 2012 New Zealand study researchers found that the following behaviour enhanced enjoyment: This list is just a start.

  1. Talking to another person about feeling good and lucky
  2. Laughing and telling yourself how proud you are of yourself
  3. Focusing in on the moment
  4. Physical – more sleep, exercise and deep relaxation
  5. Emotional: Making a list of all the things you feel grateful for as well as savouring special moments of your day. A cup of tea, the breeze on your skin, your first breath in the morning.
  6. Radom acts of kindness.
  7. Take a one month free course on happiness https://www.coursera.org/learn/the-science-of-well-being

Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk www.3ho.org

Mon 9 July 6.15-7.30pm       Kundalini Yoga @ Prana Lounge, Col 7

Tues 10 July 9.45-10.45am     Kundalini Yoga@ Om Shambala, Fife Rd, Col 5

Tues 10 July 3.30-4.30pm       Special Needs Kids Class@ Reach Beyond, Tickel Rd, Col 8

Tues 10 July 6-7.15pm            Kundalini Yoga Class Shaunagh @ 9 Greenlands Lane, Col 5

Wed 11 July 5.00- 7.30am     Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 11 July 6.45-8pm           Kundalini Yoga @ 9 Greenlands Lane, Col 5

Thurs 12 July 11-1pm   Special Needs Kids and Teachers @ Reach Beyond, Tickel Rd, Col 8

Thurs 12 July 6-7.30pm         New Moon Gong Bath@ Prana Lounge, Col 7