Cultivate Happiness – Kundalini Yoga 6.15pm Mon 9 July Prana Lounge

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Cultivate Happiness

Yogi Bhanjan tells us that our birthright is to be healthy, happy and holy. But what would it take to make you happy? If you had all the money in the world, would just material wealth make you truly happy? Most probably not, because happiness is not a thing it is state of being. To make your life happier it takes conscious effort and cultivation of new habits and patterns.

A Yale psychologist Laurie Santos created a course (that nearly 25% of all Yale undergraduates signed up for in 2018) which concluded that if we could spend month learning the technology of happiness we would be happier. It is a bit like learning to play the violin or a new language, you need to commit and practice.

Santos calls it rewirement, something we talk about a lot in Kundalini the ability to create neuroplasticity in the brain to retrain our thinking, i.e. qualify our thoughts so they serve you not the neurotic monkey mind. The teachings also tell us that happiness is not just an emotional state, but has a physical and spiritual component.

On a physical level we can bring greater happiness into our lives if we start connecting to our navel point or Nabhi. This point is 2-3 inches below our belly button, but lies greatly unused by the modern human being. It is the point where our nerve endings and meridian points come together to connect us to the world. By creating a strong and centred nabhi we can control our health and energy.   Yogi Bhajan says:

“Whatever you hear, whatever you see, and whatever you say is controlled by this navel point. If the navel point pulse is felt a little above the navel point, it means diarrhea. If it is a little below, constipation. If it is on the left side, gas. If it is on the right, burp. And all it has to be off is one millimeter. If the navel point is one millimeter off, your entire digestive system, your feelings–you are not you.” When you do not feel you, you do not feel happy.

Spiritually to feel happy we need connection. Connection to nature, loved ones and our spiritual family. My experience last week of spending 6 days with my spiritual community on retreat left me feeling uplifted inspired and deeply connected which in turn made me very happy and content. Serving, helping, giving and general acts of kindness make us feel happy. This is because we are serving the spirit in the other which we recognise has the same needs as ourselves.

Practical Solutions

In the 2012 New Zealand study researchers found that the following behaviour enhanced enjoyment: This list is just a start.

  1. Talking to another person about feeling good and lucky
  2. Laughing and telling yourself how proud you are of yourself
  3. Focusing in on the moment
  4. Physical – more sleep, exercise and deep relaxation
  5. Emotional: Making a list of all the things you feel grateful for as well as savouring special moments of your day. A cup of tea, the breeze on your skin, your first breath in the morning.
  6. Radom acts of kindness.
  7. Take a one month free course on happiness https://www.coursera.org/learn/the-science-of-well-being

Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk www.3ho.org

Mon 9 July 6.15-7.30pm       Kundalini Yoga @ Prana Lounge, Col 7

Tues 10 July 9.45-10.45am     Kundalini Yoga@ Om Shambala, Fife Rd, Col 5

Tues 10 July 3.30-4.30pm       Special Needs Kids Class@ Reach Beyond, Tickel Rd, Col 8

Tues 10 July 6-7.15pm            Kundalini Yoga Class Shaunagh @ 9 Greenlands Lane, Col 5

Wed 11 July 5.00- 7.30am     Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 11 July 6.45-8pm           Kundalini Yoga @ 9 Greenlands Lane, Col 5

Thurs 12 July 11-1pm   Special Needs Kids and Teachers @ Reach Beyond, Tickel Rd, Col 8

Thurs 12 July 6-7.30pm         New Moon Gong Bath@ Prana Lounge, Col 7

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Stop Defending and deal with the Negative Mind – Kundalini Yoga

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It takes a lot of courage to face reality. When our negative, protective mind is strong it would rather make up stories, create imaged enemies than actually allow us to listen to something which feels like an attack on the self. We are not neutral about ourselves we dimiss our subconscious, we do not believe the outside world is effected by our private thoughts and feelings. The ego and subconscious mind align. This now reactive personality based on unprocessed childhood trauma, creates thousands of thoughts, feelings and narratives to serve the defensive self. How do we know when we are defensive, or blaming someone else for negativity coming from ourselves. Well here are a few points to be conscious of:

  • When you begin defending because feelings of shame, loss and fear arise. It prevents us from acknowledging our accountability for what happens to us in life. If it is happening to you, it is happening through you.
  • We react in the same way to all situations, which may not make sense in the current moment. The gap between us and reality increases.
  • We may be busy, our lives filled with many people, tasks and adventures but inside we are not happy.

The interconnection between the left and right hemisphere is weakened. The effect is often a change in voice and tone. We are angry, childlike, talkative, full of stories, sneaky and insecure.neg

It takes a lot of courage to face reality. When our negative, protective mind is strong it would rather make up stories, create imaged enemies than actually allow us to listen to something which feels like an attack on the self. We are not neutral about ourselves we dismiss our subconscious, we do not believe the outside world is effected by our private thoughts and feelings. The ego and subconscious mind align. This now reactive personality based on unprocessed childhood trauma, creates thousands of thoughts, feelings and narratives to serve the defensive self. How do we know when we are defensive, or blaming someone else for negativity coming from ourselves. Well here are a few points to be conscious of:

  • When you begin defending because feelings of shame, loss and fear arise. It prevents us from acknowledging our accountability for what happens to us in life. If it is happening to you, it is happening through you.
  • We react in the same way to all situations, which may not make sense in the current moment. The gap between us and reality increases.
  • We may be busy, our lives filled with many people, tasks and adventures but inside we are not happy.

The interconnection between the left and right hemisphere is weakened. The effect is often a change in voice and tone. We are angry, childlike, talkative, full of stories, sneaky and insecure.

Practical Solutions

Whenever I get critised, I have to try and stay very present, breathe deeply, feel the pain or hurt but not let my mind dismiss or defend against what I am hearing. I then later on recheck my reaction to see how defensive or reactive I was in that situation.

Obviously like last week working on a deep meditation practice to strengthen the neutral mind really helps. But we need to be very conscious when we are with people who trigger us. Being conscious does not mean we accept other people’s criticism as fact; we just need to be aware of our reactions to criticism, our body language, feelings, breath, etc. This will allow us to see the full picture without just dismissing what someone says because it hurts our ego. We need to use the neutral mind to access what is fact and fiction and from this point move forward to either learn from past mistakes or dismiss the criticism. Because if we react to it there must be energy there we need to examine. Try always to elevate your vibration, for me it is mantra chanting, to you it may be breathing, moving, singing, etc. Elevate yourself to be less in the animal alert state of the negative mind to view the situation from the heart centred neutral mind. Sat nam x raymond.fiona@gmail.com   0778011984 www.sanasuma.co.uk www.3ho.org

This week’s classes:

Mon 19 Feb 6.15-7.30pm    Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 20 Feb 9.45-10.45am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 20 Feb 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 20 Feb 6-7.15pm       Kundalini Yoga Class with Shauangh@ 145/5Fife Road, Col 5

Wed 21 Feb 5.00- 7.30am   Sadhana @ @ 145/5Fife Road, Col 5 (FREE)

Wed 21 Feb 3.30-4.15am    Kids Yoga Class @ The Om Space, Colombo 5

Wed 21 Feb 6.45-8pm         Kundalini Yoga@ 9 Greenlands Lane, Col 5

Thurs 22 Feb 11 – 1pm       Special Needs Kids and Teachers Class@ Reach Beyond

Thurs 22 Feb 3-4pm            Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Sat   24 Feb 6-7.30pm         Gong Bath @ Sri Yoga Shala, Thalpe, Galle.

Sun 25 Feb 5am onwards   Kundalini Yoga Fest – All day festival

 

 

FEST DAY – KUNDALINI YOGA FEST 25 FEBRUARY 2018

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Lets come together as students, community and teachers to celebrate our conscious awareness at the Kundalini Yoga Fest Day Sunday 25 Feb 2018 at Prana Lounge. More than 10 teachers including International teachers HARI KARAM and Madeleine (UK) will be giving workshops and Kundalini classes to include:

  • Basics of Kundalini Yoga including Q&A sessions
  • 10 Esoteric Bodies
  • Sadhana (FREE)
  • Kids and Parents Radiant Yoga
  • Superhealth and Kundalini yoga
  • Mantra and Chanting
  • Meditation
  • Emotional Healing
  • Celestial Communication
  • Gong Sound Healing and Euphoric Dance

For more information please contact Rachel or Fiona on 0778011984.

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Laws of Attractiveness – Kundalini Yoga in Sri Lanka

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Now we have started feeling deep acceptance of our polarities and paradoxes let’s get into the nitty, gritty of intimate relationships. Yogi Bhajan says this type of relationship is the highest kind of yoga because it pits you against conflict, paradox, polarity, challenge and asks you to call upon your conscious power over your mind to stay graceful, tolerant, compassionate and loving. Sound familiar?

But let’s look at what we are attracted to and how we become truly attractive?

We all have our theories about attraction – from fashion to passion, finding our soul mate to the need to fill our emotional holes. Are we attracted to people similar to ourselves or different? Is it their laugh or eye colour? Does Prince charming really exist?

The most powerful factor of attraction is none of the above. What we all find truly attractive is security. If a person exhibits a quality of self-love they are at their most attractive. It is typically when a person after a break up is feeling really good about themselves and is not looking for a relationship, that is when they attract someone. This sense of completeness and autonomy in yoga is call Saibhung.   We always will feel the need for someone to complete us this is the polarity of separation that the soul feels as it has been separated from the infinite. We need to use our applied intelligence to go beyond this polarity and feel whole, self fulfilled, self contained to serve in our intimate relationships instead of looking for our needs to be fulfilled by someone else.

Attraction is further complicated by the factors built into our instinctual programming, for example, take smell and symmetry. Smell is a powerful attractive factor. We immediately subconsciously recognise the smell of a potential mate that has genes which would be compatible to our having disease free, strong children.

Symmetry is another common attraction. We seek beauty and beauty is universally recognized as symmetry this factor also exists in the natural world.

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The saying goes opposites attract. But we also like to share similarities in our partners. However we need enough of a difference to keep our relationship interesting. Differences create challenge, but if you do not try and fix your partner to make them like you, then you can face these polarities, stay conscious and remain flexible in your approach which lends to a healthy relationship.

So attraction is a complex blend of glandular, cerebral, social, genetic, karmic and spiritual. The only way to enjoy this and act with clarity is with applied intelligence where we use our consciousness and intuition to build and fulfil authentic relationships that are pleasing to our soul and its values.

The most important thing is not to be going into an intimate relationship with an itinerary of needs that have to be fulfilled by the other person. When people feel this insecurity it is very unattractive.

The best way to approach any relationship is when you are pre-fulfilled. You have everything you need. Begin with Oneness. This feeling of Saibhang can be developed through your daily practice of Kundalini yoga and meditation.

Next week let’s talk about how to sustain a loving, intimate relationship now you understand attraction. Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com 0778011984

This week’s classes:

Mon 20 Nov 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col

Tues 21 Nov 9.45-10.45am Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Tues 21 Nov 3.30-4.30pm Special Needs Kids Class@ Reach Beyond, Tickell Rd, Col 8

Tues 21 Nov 5.30-6.30pm Kundalini Yoga @ Om Shambala, 143 Fife Rd, Col 5

Wed 22 Nov 5.00- 7.30am Sadhana @ 9 Greenlands Lane, Col 5 (FREE

Wed 22 Nov 11.30-12.30       YTT Pranayama Class @ Prana Lounge, 60 Horton Place, Col 7

Wed 22 Nov 7.15-8.15pm    Kundalini Yoga@The Om Space, 185/9 Havelock Road

Thurs 23 Nov 11.30 – 1.15pm Special Needs Kids and Teachers@ Reach Beyond, Tickell Rd.

Thurs 23 Nov 3-4pm             Kundalini Yoga, Prana Lounge, 60 Horton Place, Col 7

Sat     25 Nov 6-7.30pm       Double Gong Bath with Rachel – Sri Yoga Shala, Galle

 

 

 

Hormonal Balance Part 2 – Kundalini Yoga Mon 6 March 6.15-7.30pm Prana Lounge

Last week we looked at the Endocrine system and I was asked by several students to write a second blog with a more detailed description of each gland/organ, the emotions attached to them and the hormonal secretions that need to be balanced. I decided it would be best done in a simple practical table.

Hope this is enjoyable and informative.

The first Chakra, earth element is about grounding and feeling safe and secure. Doing any poses which uses your legs and feet strongly like Tree pose, warrior, or forward bends will help you feel balanced. This region is where the Kundalini energy resides, waiting to be awakened to travel up the spine to all balance the entire body, subtle body, mind and aura.

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Gland/Organ Hormone Emotion How to Balance Chakra Element Illness
Ovaries/testes Estrogen, Progesterone, Testosterone Over sensitivity, lack of passion Cobra, Pigeon, Sat kriya 2nd chakra Water Reproductive problems, Menstrual problems, Low Libido
Liver Breakdowns hormones Anger Twists 3rd chakra Fire Toxicity
Pancreas Insulin, glucagon Greed Twists 3rd chakra Fire Diabetics Hypoglycaemia
Adrenal & Kidneys Cortisol, Adrenalin Stress, Fight or Flight, Fear Cat/Cow

Lobster pose

3rd chakra Fire Asthma, eczema, Kidney stones, blood pressure problems
Thymus Gland T cell production/immune system Lack of self-love Tapping chest, Kriyas for heart 4th chakra Air Arthritis, heart problems, coughs
Thyroid thyroxin Anxious/ Depressed

Unmotivated

Shoulder stand, neck rolls, shoulder shrugs 5th chakra Ether Obesity, Heart failure, reproductive problems
Parathyroid Calcium phosphate balance   Shoulder stand, neck rolls, shoulder shrugs 5th chakra Ether Bone density, kidney problems
Pituitary Master Gland Tropic hormones – Oxytocin Bonding Connectedness

lack of trust, confusion, isolation

Third eye focus, Kirtan kriya, Mantra 6th chakra Ether Chronic Stress

Exposure to food that mimics hormones

Hypothalamus link between nervous and endocrine     Kirtan kriya, breath control pranayama, mantra 6th chakra Ether  
Pineal Melatonin Sleep, Body rhythms and cycles Focus on crown, Breath control. Mantra. 7th chakra Ether Sleep problems, Premature ageing

Have a look at this table and see where you think you have imbalances and then incorporate the appropriate exercises, breathing techniques etc. into your daily routine to achieve emotional and hormonal balance.

Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com www.sanasuma.co.uk 0778011984.

Mon 6 Mar 6.15-7.30pm   Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 7 Mar  6-7pm Kundalini Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 8 Mar   5- 7.30am     Sadhana @ 9 Greenlands Lane, Col 5 (FREE CLASS)

Wed 8 Mar   3-3.45pm      Radiant Kids Class@ The Om Space, 185/9 Havelock Road, Col 5

Wed 8 Mar  7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Road Col 5

Sat 11 Mar  6- 7.30pm   Sri Yoga Shala,  Full Moon Gong Bath@ Thalpe, Galle.

Sunlight Yoga – Feel the happiness 6-7.30pm Mon 30 May @Prana Lounge

Sunlight the Science of Yoga

Light is found in two forms waves and particles. Waves are what we see and particles (photons) are invisible. When you tune in to your higher consciousness, your brain creates a direct connection with these photons through your pineal gland and your 7th chakra the crown centre. The crown centre is governed by the tiny pineal gland which is responsible for brain activity and sleep patterns. The Pineal is controlled by the cycles of the sun. It secretes melatonin which is responsible for sleep quality, dreams and positive or warm and sunny disposition, whereas serotonin is responsible for energy levels and happiness.

When you tune and activate this gland which shrinks in humans after childhood, we do not feel rushed, we feel calm, there always enough time and energy. That is why children have a completely different sense of time to adults. When you feel calm and you have all the time in the world, you sense that you’re equal to your situation. Which in turn allows you to open up to find the solution to all your problems and fears.

Practical

The pineal gland when activated is nurtured and stimulated by light photons, even on a cloudy day, it literally feeds on light. You activate the pineal through deep meditation, dreaming and consciously focusing on and tuning into your highest thoughts. Your eye focus can be at your crown when meditating.

How do you know if you have a blockage in the pineal gland?A person with blocks in their Pineal always believe they can solve a problem and never want any help. They think that they have total control i.e. they believe in some capacity that they are God. This person will also be overly logically and believe that intuition has no place in daily life. Logic is important, but sometimes life isn’t completely black and white and the data doesn’t tell the whole story. This person can be very narrow minded and not open to other diverse suggestions. They will have trouble thinking outside of the box.

Take time out in your day to deeply meditate, tune in to your higher self and turn on the pineal gland to shift your sense of time. Check in with yourself if you feel your being over intellectual and blocking your pineal gland.

To balance the pineal gland, sit inbetween your heals. Make fist with your hands but first place the thumb under the little finger (mount of mercury). Now rotate your fist over each other very fast at heart level. Continue for 1.5 mins. To end inhale hold the breath, close your eyes and look up at your crown, exhale and relax. Sat nam Fi x sanasumainsrilanka.wordpress.com read our weekly blogs and brain candy updates raymond.fiona@gmail.com 0778011984

This week’s classes:

Mon 30 May 6-7.30pm        Kundalini Yoga @ Prana Lounge, 60 Horton Place, Col 7

Tues 31 May 6-7pm             Meditation @ The Om Space, 185/9 Havelock Road, Col 5

Wed 1   June 4.45- 7am        Sadhana @ 9 Greenlands Lane, Col 5 (FREE)

Wed 1 June 3-3.45pm        Radiant Childs Class@ The Om Space, 185/9 Havelock Road, Col 5

Wed 1 June 7.15-8.15pm   Kundalini Yoga @ the Om Space, 185/9 Havelock Road

Fri   3 June   6.30-7.30pm   Community Class @ the Om Space, 185/9 Havelock Road (by Donation)

Sat 4 June 5-7.30am          Early morning Sadhana @ the Om Space, 185/9 Havelock Road (FREE)

Sat 4 June   9.30-10.30am  Hatha Yoga @ the Om Space, 185/9 Havelock Road

Sun 5 June   10-11am             Hatha Yoga @ the Om Space, 185/9 Havelock Road

   

Gong the sound of Healing – 21 May 6-7.30pm Sri Yoga Shala, Galle

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The ancient Greeks, Egyptians, Navajo Indians and Vedic texts mention Gongs being used as a healing instrument.

The gong works on changing our frequency. Everything in the Universe pulsates or vibrates at its own frequency. For example, emotions such as love and fear have specific frequencies. In 1665 a scientist discovered Entrainment. If you put a group of pendulum clocks all on the same wall, all moving at different times, in a few hours all their movements will become synchronised. Entrainment happens when variant frequencies in the same vicinity all change to reflect the highest frequency in the vicinity. This is what the Gong does, it changes the frequencies or vibrations in our body and mind to match its own high frequency. The Gong contains all the sounds in the Universe, it’s frequency is the sound of creation itself.

In life when we deny our challenges, get stuck in anger or fear or decide to ignore the problem, we create blocks or dissonance. These blocks tend to create stagnation and finally dis-ease in the body and mind. The Gong’s use of overtone frequencies break down these blocks and then the gong brings the body back to balance, stability and resonance during the soft notes.

Gong Bath at Sri Yoga Shala, Galle 6-7.30pm Sat Vesak 21 May 2016. Investment 2000rs

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Gong Bath – Sat 28 Nov 6.30-7.30pm @ The Om Space

Candle light Gong Healing Sat 28 Nov @ The Om Space, 185/9 Havelock Rd, Col 5. 6.30-7.30pm. Bring a shawl to cover up with.
Investment 1000Rs. Please sms to confirm a place as they are limited 07780119884.
The Gong suspends the minds magnetic thought patterns, reduces stress, promotes physical and mental healing by stimulating the glandular system and facilitating the break up of emotional blockages.

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Understanding Your LEVEL of Consciousness

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Understanding the study carried out by Dr. David R. Hawkins, MD, PhD 

Each level of consciousness coincides with determinable human behaviours and perceptions about life and God. Each level represents a corresponding attractor field of varying strength that exists beyond our three-dimensional reality. There’s a critical point within each level from which its field gravitates (or entrains).  The numbers on the scale represent logarithmic calibrations (measurable vibratory frequencies on a scale which increases to the tenth power) of the levels of human consciousness and its corresponding level of reality. The numbers themselves are arbitrary; the significance lies in the relationship of one number (or level) to another.
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Overview Dr. Hawkins points out that the two greatest spiritual growth barriers seem to be at level 200 and 500. Two hundred, the level of courage, represents a profound shift from destructive and harmful behavior to life-promoting and integrous lifestyles; everything below 200 makes one go weak using kinesiology. Currently, approximately 78% of the world’s population is below this significant level. The destructive capacity of this majority drags down all of mankind without the counterbalancing effect of the 22% above 200. Because the scale of consciousness is logarithmic, each incremental point represents a giant leap in power. As such, one person calibrated at 600 counterbalances the negativity of 10 million people below 200. The second great barrier is level 500, or Love. Love in this context is a way of being in the world. According to Dr. Hawkins, the reason the level of love is so difficult to achieve is because our ego is so rooted in the physical domain as opposed to the spiritual domain, which emerges at 500.  The 500s represent a very difficult hurdle, as only four percent of the world’s population calibrates in the 500s. This level denotes a shift from the linear, provable domain (classic physics or Newtonian physics) to the nonlinear, formless, spiritual realm.  The 400s represent the level of reason, guided by the linear, mechanistic world of form. Interestingly, the top echelon of intellectual genius, including Einstein, Freud, Newton, Aristotle, etc., all calibrated around 499. (note from Martha: My energy system puts Aristotle in Love and Einstein in Joy.) A person’s level of consciousness remains rather steady through the lifetime. Emotions come and go like the passing wind, but a person’s calibratable level is governed by specific energy fields in the nonlinear domain which generally doesn’t waver. Over the course of a lifetime, the average person’s level will change approximately five points (this is not a statistical derivation, but an average discovered through Dr. Hawkins’ kinesiologic research). However, it is possible for an individual (such as a spiritual aspirant) to have his or her level of consciousness jump (or drop) hundreds of points in a single lifetime.

The Levels Described:

Enlightenment 700-1000
This is the highest level of human consciousness where one has become like God. Many see this as Christ, Buddha, or Krishna. These are those who have influenced all of mankind.

Peace 600-700
Peace is achieved after a life of complete surrender to the Creator. It is where you have transcended all and have entered that place that Hawkins calls illumination. Here, a stillness and silence of mind is achieved, allowing for constant revelation. Only 1 in 10 million (that’s .00001 percent) people will arrive at this level.

Joy 540-600
This is the level of saints and advanced spiritual people. As love becomes more unconditional, there follows a constant accompaniment of true happiness. No personal tragedy or world event could ever shake someone living at this level of consciousness. They seem to inspire and lift all those who come in contact with them. Your life is now in complete harmony with the will of Divinity and the fruits of that harmony are expressed in your joy.

Love 500-540
Only if, in the level of Reason, you start to see yourself as a potential for the greater good of mankind, will you have enough power to enter here. Here is where you start applying what was learned in your reasoning and you let the heart take over rather than the mind – you live by intuition. This is the level of charity – a selfless love that has no desire except for the welfare of those around them. Ghandi and Mother Theresa are examples of people who were living at this level. Only 0.4 percent of the world will ever reach it.

Reason 400-500
The level of science, medicine, and a desire for knowledge. Your thirst for knowledge becomes insatiable. You don’t waste time in activities that do not provide educational value. You begin to categorize all of life and its experiences into proofs, postulates, and theories. The failure of this level is you cannot seem to separate the subjective from the objective, and because of that, you tend to miss the point. You fail to see the forest because you’re tunnel-visioned on the trees. Paradoxically, Reason can become a stumbling block for further progressions of consciousness.

Acceptance 350-400
If Courage is the realization that you are the source of your life’s experiences, then it is here where you become the creator of them. Combined with the skills learned in the Willingness phase, you begin to awaken your potential through action. Here’s where you begin to set and achieve goals and to actively push yourself beyond your previous limitations. Up to this point you’ve been generally reactive to what life throws at you. Here’s where you turn that around, take control, and become proactive.

Willingness 310-350
Those people around you that are perpetual optimists – this is their level of consciousness. Seeing life as one big possibility is the cornerstone of those operating here. No longer are you satisfied with complacency – you strive to do your best at whatever task you’ve undertaken. You begin to develop self-discipline and willpower and learn the importance of sticking to a task till the end.

Neutrality 250-310
Neutrality is the level of flexibility. To be neutral, you are, for the most part, unattached to outcomes. At this level, you are satisfied with your current life situation and tend not to have a lot of motivation towards self improvement or excellence in your career. You realize the possibilities but don’t make the sacrifices required to reach a higher level.

Courage 200-250
This is the level of empowerment. It is the first level where you are not taking life energy from those around you. Courage is where you see that you don’t need to be tossed to and fro by your external conditions. This empowerment leads you to the realization that you are a steward unto yourself, and that you alone are in charge of your own growth and success. This is what makes you inherently human: the realization that there is a gap between stimulus and response and that you have the potential to choose how to respond.

Pride 175-200
According to Hawkins, since the majority of people are below this point, this is the level that most people aspire to. It makes up a good deal of Hollywood. In comparison to Shame and Guilt, one begins to feel positive here. However, it’s a false positive. It’s dependent upon external conditions such as wealth, position or power. It is also the source of racism, nationalism, and religious fanaticism.

Anger 150-175
As one moves out of Apathy to Grief and then out of Fear, they begin to want. Desire which is not fulfilled leads to frustration which brings us to Anger. This anger can cause us to move out of this level or keep us here.

Desire 125-150
Desire is a major motivator for much of our society. Although desire can be an impetus for change, the downside is that it leads to enslavement to ones appetites. This is the level of addiction to such things as sex, money, prestige, or power.

Fear 100-125
People living under dictatorship rule or those involved in an abusive relationship find themselves at this level. There is a sense of paranoia here, where you think everyone is out to get you. Suspicion and defensiveness are common.

Grief 75-100
Many of us have felt this at times of tragedy in our lives. However, having this as your primary level of consciousness, you live a life of constant regret and remorse. This is the level where you feel all your opportunities have passed you by. You ultimately feel you are a failure.

Apathy 50-75
The level of hopelessness and despair; this is the common consciousness found among those who are homeless or living in poverty. At this level, one has abdicated themselves to their current situation and feels numb to life around them.

Guilt 30-50
Not too far from shame is the level of guilt. When one is stuck in this level, feelings of worthlessness and an inability to forgive oneself are common.

Shame – below 30
At this level, the primary emotion one feels is humiliation. It is where most thoughts of suicide are found. Those who suffer from sexual abuse are often found here.
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Note from Martha:
The Hawkins scale is arbitrarily from 1-1000. The key level of 200 corresponds to 40 megahertz. We like to keep ourselves clean of energies below 40 mhz. as well as any higher-vibrating energies or resonances that are contributing to physical or emotional grief.


Saturday’s 12 Sept  Aquarian Teacher and Gong session will help you feel and increase your vibration 6.30-7.30pm (FREE) @ Prana Lounge, 60 Horton Place, Col 7